{"id":59571,"date":"2026-06-18T00:38:19","date_gmt":"2026-06-17T21:38:19","guid":{"rendered":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/"},"modified":"2026-06-18T00:39:49","modified_gmt":"2026-06-17T21:39:49","slug":"is-stresi-kavram-olcum-ve-yonetim","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/","title":{"rendered":"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim"},"content":{"rendered":"<p>G\u00fcn\u00fcm\u00fcz \u00e7al\u0131\u015fma ya\u015fam\u0131nda stres, bireylerin hem fiziksel hem de ruhsal sa\u011fl\u0131klar\u0131n\u0131 olumsuz etkileyebilen \u00f6nemli bir fakt\u00f6r haline gelmi\u015ftir. \u0130\u015f stresi, bireyin i\u015fyerindeki \u00e7evresel ve sosyal taleplere verdi\u011fi tepkiler sonucunda ortaya \u00e7\u0131kar ve bu tepkiler, bireyin kaynaklar\u0131 ile ba\u015fa \u00e7\u0131kma becerileri aras\u0131ndaki dengeyi bozdu\u011funda stres olarak adland\u0131r\u0131l\u0131r. \u0130\u015f stresi, ayn\u0131 zamanda meslek hastal\u0131klar\u0131n\u0131n da \u00f6nemli bir nedeni olarak kabul edilmektedir. Bu rehber, i\u015fyeri hekimlerine y\u00f6nelik olarak i\u015f stresinin kavramsal boyutunu, \u00f6l\u00e7\u00fcm y\u00f6ntemlerini ve i\u015fyerinde y\u00f6netimini klinik bir rehber niteli\u011finde sunmay\u0131 ama\u00e7lamaktad\u0131r.<\/p>\n<h3>\u0130\u015f Stresi: Kavramsal Tan\u0131m ve \u00d6l\u00e7\u00fcm<\/h3>\n<p>\u0130\u015f stresi, bireyin i\u015fyerindeki \u00e7evresel ve sosyal taleplere verdi\u011fi tepkiler sonucunda ortaya \u00e7\u0131kan ve bu tepkiler, bireyin kaynaklar\u0131 ile ba\u015fa \u00e7\u0131kma becerileri aras\u0131ndaki dengeyi bozdu\u011funda stres olarak adland\u0131r\u0131l\u0131r. \u0130\u015f stresi, bireyin i\u015fyerindeki \u00e7evresel ve sosyal taleplere verdi\u011fi tepkiler sonucunda ortaya \u00e7\u0131kar ve bu tepkiler, bireyin kaynaklar\u0131 ile ba\u015fa \u00e7\u0131kma becerileri aras\u0131ndaki dengeyi bozdu\u011funda stres olarak adland\u0131r\u0131l\u0131r.<\/p>\n<h4>Talep-Kontrol-Destek Modeli<\/h4>\n<p>\u0130\u015f stresinin anla\u015f\u0131lmas\u0131nda yayg\u0131n olarak kullan\u0131lan modellerden biri Talep-Kontrol-Destek modelidir. Bu modele g\u00f6re:<\/p>\n<ul>\n<li><strong>Talep:<\/strong> Bireyin i\u015fyerinde kar\u015f\u0131la\u015ft\u0131\u011f\u0131 i\u015f y\u00fck\u00fc, talep edilen performans, \u00e7evresel talepler gibi fakt\u00f6rlerdir.<\/li>\n<li><strong>Kontrol:<\/strong> Bireyin i\u015fyerindeki talepleri ne \u00f6l\u00e7\u00fcde kar\u015f\u0131layabildi\u011fi, i\u015f \u00fczerindeki kontrol derecesi ve bu talepleri kar\u015f\u0131lama becerisi ile ilgilidir.<\/li>\n<li><strong>Destek:<\/strong> Bireyin i\u015fyerinde ald\u0131\u011f\u0131 sosyal ve duygusal destek, i\u015fveren ve i\u015f arkada\u015flar\u0131 taraf\u0131ndan sa\u011flanan destekleyici unsurlard\u0131r.<\/li>\n<\/ul>\n<p>Bu modelde, y\u00fcksek talep ve d\u00fc\u015f\u00fck kontrol\u00fcn bir arada bulunmas\u0131, y\u00fcksek stres d\u00fczeyine neden olmaktad\u0131r. Y\u00fcksek talep ve y\u00fcksek kontrol durumu ise daha az stres yarat\u0131rken, d\u00fc\u015f\u00fck talep ve y\u00fcksek kontrol durumu da d\u00fc\u015f\u00fck stres yarat\u0131r. D\u00fc\u015f\u00fck talep ve d\u00fc\u015f\u00fck kontrol durumu ise en az stres yaratan durumdur.<\/p>\n<h4>\u0130\u015f Stresinin \u00d6l\u00e7\u00fcm\u00fc<\/h4>\n<p>\u0130\u015f stresinin \u00f6l\u00e7\u00fcm\u00fcnde \u00e7e\u015fitli y\u00f6ntemler kullan\u0131lmaktad\u0131r. Bunlar aras\u0131nda:<\/p>\n<ul>\n<li><strong>Ki\u015fisel Anketler:<\/strong> Beck Depresyon \u00d6l\u00e7e\u011fi, Maslach T\u00fckenmi\u015flik \u00d6l\u00e7e\u011fi gibi anketler, bireyin kendi alg\u0131lar\u0131na dayal\u0131 olarak stres d\u00fczeyini \u00f6l\u00e7mek i\u00e7in kullan\u0131l\u0131r.<\/li>\n<li><strong>Fizyolojik \u00d6l\u00e7\u00fcmler:<\/strong> Kan bas\u0131nc\u0131, nab\u0131z, solunum say\u0131s\u0131, terleme gibi fizyolojik parametreler arac\u0131l\u0131\u011f\u0131yla stres d\u00fczeyinin objektif olarak \u00f6l\u00e7\u00fclmesi m\u00fcmk\u00fcnd\u00fcr.<\/li>\n<li><strong>Biyolojik \u0130zlem:<\/strong> Kan veya idrardaki baz\u0131 biyokimyasal belirte\u00e7lerin \u00f6l\u00e7\u00fclmesi ile stresin v\u00fccut \u00fczerindeki etkilerinin de\u011ferlendirilmesi sa\u011flanabilir.<\/li>\n<\/ul>\n<h3>Mesleki Stresin \u0130\u015fyerinde Y\u00f6netimi<\/h3>\n<p>\u0130\u015fyerinde stres y\u00f6netimi, hem bireysel hem de \u00f6rg\u00fctsel d\u00fczeyde ele al\u0131nmal\u0131d\u0131r. \u0130\u015fyeri hekimleri, bu s\u00fcre\u00e7te \u00f6nemli bir rol oynamaktad\u0131r.<\/p>\n<h4>Bireysel D\u00fczeyde Y\u00f6netim<\/h4>\n<ul>\n<li><strong>Ya\u015fam Tarz\u0131 De\u011fi\u015fiklikleri:<\/strong> Sa\u011fl\u0131kl\u0131 beslenme, d\u00fczenli egzersiz yapma, yeterli uyku, sigara ve alkol kullan\u0131m\u0131n\u0131 b\u0131rakma gibi ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri, stresle ba\u015fa \u00e7\u0131kmada etkili olmaktad\u0131r.<\/li>\n<li><strong>Zaman Y\u00f6netimi:<\/strong> Etkin zaman y\u00f6netimi, i\u015f y\u00fck\u00fcn\u00fc daha iyi planlama ve organize etme becerisi kazand\u0131rarak stresi azaltmaya yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Stresle Ba\u015fa \u00c7\u0131kma Teknikleri:<\/strong> Gev\u015feme egzersizleri, meditasyon, mindfulness gibi teknikler, bireyin stresle ba\u015fa \u00e7\u0131kma becerilerini geli\u015ftirmesine katk\u0131 sa\u011flar.<\/li>\n<li><strong>Psikososyal Destek:<\/strong> \u00c7al\u0131\u015fanlar\u0131n psikolojik destek alabilecekleri bir ortam yaratmak, stresle ba\u015fa \u00e7\u0131kmada \u00f6nemli bir rol oynar.<\/li>\n<\/ul>\n<h4>\u00d6rg\u00fctsel D\u00fczeyde Y\u00f6netim<\/h4>\n<ul>\n<li><strong>\u0130\u015f Tasar\u0131m\u0131 ve Organizasyonu:<\/strong> \u0130\u015f y\u00fck\u00fcn\u00fcn dengeli da\u011f\u0131l\u0131m\u0131, kontrol\u00fcn art\u0131r\u0131lmas\u0131, i\u015f rotasyonu, yeterli dinlenme aralar\u0131 gibi d\u00fczenlemeler, stresi azaltmaya yard\u0131mc\u0131 olur.<\/li>\n<li><strong>\u0130leti\u015fim ve Sosyal Destek:<\/strong> Etkin ileti\u015fim kanallar\u0131n\u0131n a\u00e7\u0131k tutulmas\u0131, \u00e7al\u0131\u015fanlar aras\u0131nda sosyal deste\u011fin sa\u011flanmas\u0131, \u00f6rg\u00fctsel stresi azaltmada etkilidir.<\/li>\n<li><strong>Y\u00f6netim Deste\u011fi ve Kat\u0131l\u0131m:<\/strong> \u0130\u015fverenlerin ve y\u00f6neticilerin \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131k ve g\u00fcvenlik konular\u0131na verdikleri \u00f6nem, \u00e7al\u0131\u015fanlar\u0131n s\u00fcrece kat\u0131l\u0131m\u0131n\u0131 te\u015fvik etmek, stresi azaltmada \u00f6nemli bir fakt\u00f6rd\u00fcr.<\/li>\n<li><strong>E\u011fitim ve Bilgilendirme:<\/strong> \u00c7al\u0131\u015fanlar\u0131n riskler, korunma y\u00f6ntemleri ve stres y\u00f6netimi konular\u0131nda d\u00fczenli olarak e\u011fitilmesi ve bilgilendirilmesi, stresin azalt\u0131lmas\u0131nda ve kontrol alt\u0131na al\u0131nmas\u0131nda \u00f6nemli bir rol oynar.<\/li>\n<\/ul>\n<h3>Meslek Hastal\u0131\u011f\u0131 Bildirimi ve SGK S\u00fcreci (T\u00fcrkiye Mevzuat\u0131)<\/h3>\n<p>\u0130\u015f kazas\u0131 ve meslek hastal\u0131\u011f\u0131 bildirim y\u00fck\u00fcml\u00fcl\u00fckleri, 4857 say\u0131l\u0131 \u0130\u015f Kanunu ve ilgili y\u00f6netmeliklerle d\u00fczenlenmi\u015ftir. \u0130\u015f kazas\u0131 veya meslek hastal\u0131\u011f\u0131 \u015f\u00fcphesi veya tan\u0131s\u0131 alan bir \u00e7al\u0131\u015fan\u0131n SGK&#8217;ya bildirimi, hastal\u0131\u011f\u0131n \u00f6\u011frenilmesinden sonraki \u00fc\u00e7 i\u015f g\u00fcn\u00fc i\u00e7inde yap\u0131lmal\u0131d\u0131r. Bu bildirimde &#8220;\u0130\u015f Kazas\u0131 ve Meslek Hastal\u0131\u011f\u0131 Bildirim Formu&#8221; kullan\u0131lmaktad\u0131r.<\/p>\n<h4>Meslek Hastal\u0131\u011f\u0131 Bildirim S\u00fcreci<\/h4>\n<ul>\n<li><strong>\u0130\u015f Kazas\u0131 Bildirimi:<\/strong> \u0130\u015f kazas\u0131n\u0131n oldu\u011fu yerdeki kolluk kuvvetlerine derhal, SGK&#8217;ya ise kazadan sonraki \u00fc\u00e7 i\u015f g\u00fcn\u00fc i\u00e7inde bildirilmelidir.<\/li>\n<li><strong>Meslek Hastal\u0131\u011f\u0131 Bildirimi:<\/strong> Meslek hastal\u0131\u011f\u0131 \u015f\u00fcphesi veya tan\u0131s\u0131 alan bir \u00e7al\u0131\u015fan\u0131n SGK&#8217;ya bildirimi, hastal\u0131\u011f\u0131n \u00f6\u011frenilmesinden sonraki \u00fc\u00e7 i\u015f g\u00fcn\u00fc i\u00e7inde yap\u0131lmal\u0131d\u0131r.<\/li>\n<li><strong>Bildirim Formu:<\/strong> Hem i\u015f kazas\u0131 hem de meslek hastal\u0131\u011f\u0131 bildirimleri i\u00e7in &#8220;\u0130\u015f Kazas\u0131 ve Meslek Hastal\u0131\u011f\u0131 Bildirim Formu&#8221; kullan\u0131lmaktad\u0131r.<\/li>\n<li><strong>SGK S\u00fcreci:<\/strong> Bildirimler, SGK taraf\u0131ndan incelenerek i\u015f kazas\u0131 veya meslek hastal\u0131\u011f\u0131na g\u00f6re gerekli i\u015flemler ba\u015flat\u0131l\u0131r. Gerekli durumlarda i\u015fverenden ek bilgi ve belgeler istenebilir.<\/li>\n<\/ul>\n<p>\u0130\u015f stresi, i\u015fyeri hekimlerinin hem bireysel hem de \u00f6rg\u00fctsel d\u00fczeyde y\u00f6netmesi gereken \u00f6nemli bir konudur. \u0130\u015f stresiyle m\u00fccadelede proaktif bir yakla\u015f\u0131m benimsemek, \u00e7al\u0131\u015fanlar\u0131n sa\u011fl\u0131\u011f\u0131 ve i\u015f verimlili\u011fi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. \u0130\u015fyeri hekimlerinin, risk de\u011ferlendirmesi, e\u011fitim ve bilgilendirme, ya\u015fam tarz\u0131 de\u011fi\u015fiklikleri ve \u00f6rg\u00fctsel d\u00fczenlemeler gibi konularda aktif rol almas\u0131, i\u015f stresinin olumsuz etkilerini azaltmaya yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n<div class=\"kaynaklar\">\n<h3>Kaynaklar<\/h3>\n<ul>\n<li>ILO ve WHO \u0130\u015f Sa\u011fl\u0131\u011f\u0131 Uzmanlar Ortak Komitesinin 1950 y\u0131l\u0131nda ger\u00e7ekle\u015ftirdi\u011fi toplant\u0131da yap\u0131lan i\u015f sa\u011fl\u0131\u011f\u0131 tan\u0131m\u0131 (1995 y\u0131l\u0131nda revize edilmi\u015ftir).<\/li>\n<li>Rantanen J. 2007. Temel \u0130\u015f Sa\u011fl\u0131\u011f\u0131 Hizmetleri, \u00c7SGB Yay\u0131n\u0131 No:142.<\/li>\n<li>Maslach C. 2004. Burnout. Eds: Stellman JM: Encyclopedia of Occupational Helath and Safety. Geneva, ILO.<\/li>\n<li>Piyal, B. 2009. \u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve G\u00fcvenli\u011finde T\u00fcrkiye\u2019nin Avrupa Birli\u011fi\u2019ne Uyum Sorunu. Belediye-\u0130\u015f Sendikas\u0131 Yay\u0131n\u0131.<\/li>\n<li>Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 U\u00e7ucu Maddelerin Zararlar\u0131ndan \u0130nsan Sa\u011fl\u0131\u011f\u0131n\u0131n Korunmas\u0131 Hakk\u0131nda Y\u00f6netmelik, R.G: 5 A\u011fustos 2010\/27663.<\/li>\n<\/ul>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcn\u00fcm\u00fcz \u00e7al\u0131\u015fma ya\u015fam\u0131nda stres, bireylerin hem fiziksel hem de ruhsal sa\u011fl\u0131klar\u0131n\u0131 olumsuz etkileyebilen \u00f6nemli bir fakt\u00f6r haline gelmi\u015ftir. \u0130\u015f stresi, bireyin i\u015fyerindeki &#8230; <a title=\"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim\" class=\"read-more\" href=\"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/\" aria-label=\"Read more about \u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim\">Devam\u0131n\u0131 oku<\/a><\/p>\n","protected":false},"author":1,"featured_media":59570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[577,517],"tags":[811,668,294,37,667,147,155],"class_list":["post-59571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isyeri-hekimligi","category-meslek-hastaliklari","tag-is-stresi","tag-is-sagligi-2","tag-isyeri-hekimligi","tag-meslek-hastaliklari","tag-meslek-hastaliklari-2","tag-risk-degerlendirmesi","tag-saglik-gozetimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim<\/title>\n<meta name=\"description\" content=\"Bu rehber, i\u015f stresi kavram\u0131n\u0131, \u00f6l\u00e7\u00fcm y\u00f6ntemlerini ve i\u015fyerinde y\u00f6netimini i\u015fyeri hekimleri i\u00e7in klinik bir rehber olarak sunmaktad\u0131r. Talep-kontrol-destek modeli, ki\u015fisel ve \u00f6rg\u00fctsel d\u00fczeyde stres y\u00f6netimi ile meslek hastal\u0131klar\u0131 bildirimi ve SGK s\u00fcre\u00e7leri de detayl\u0131ca ele al\u0131nm\u0131\u015ft\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim\" \/>\n<meta property=\"og:description\" content=\"Bu rehber, i\u015f stresi kavram\u0131n\u0131, \u00f6l\u00e7\u00fcm y\u00f6ntemlerini ve i\u015fyerinde y\u00f6netimini i\u015fyeri hekimleri i\u00e7in klinik bir rehber olarak sunmaktad\u0131r. Talep-kontrol-destek modeli, ki\u015fisel ve \u00f6rg\u00fctsel d\u00fczeyde stres y\u00f6netimi ile meslek hastal\u0131klar\u0131 bildirimi ve SGK s\u00fcre\u00e7leri de detayl\u0131ca ele al\u0131nm\u0131\u015ft\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/\" \/>\n<meta property=\"og:site_name\" content=\"ergometri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61574562645951\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61567337753415\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-17T21:38:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-17T21:39:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/06\/stresi-kavram-l-m-ve-y-netim.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1880\" \/>\n\t<meta property=\"og:image:height\" content=\"1253\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Fatih\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ergometri\" \/>\n<meta name=\"twitter:site\" content=\"@ismufettis\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Fatih\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/\"},\"author\":{\"name\":\"Dr Fatih\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/person\\\/00108e32daf645fc15a0680289120e61\"},\"headline\":\"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim\",\"datePublished\":\"2026-06-17T21:38:19+00:00\",\"dateModified\":\"2026-06-17T21:39:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/\"},\"wordCount\":1087,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/stresi-kavram-l-m-ve-y-netim.jpg\",\"keywords\":[\"\u0130\u015f Stresi\",\"i\u015f-sa\u011fl\u0131\u011f\u0131\",\"i\u015fyeri hekimli\u011fi\",\"meslek hastal\u0131klar\u0131\",\"meslek-hastal\u0131klar\u0131\",\"risk de\u011ferlendirmesi\",\"sa\u011fl\u0131k g\u00f6zetimi\"],\"articleSection\":[\"\u0130\u015fyeri Hekimli\u011fi\",\"Meslek Hastal\u0131klar\u0131\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/\",\"name\":\"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/stresi-kavram-l-m-ve-y-netim.jpg\",\"datePublished\":\"2026-06-17T21:38:19+00:00\",\"dateModified\":\"2026-06-17T21:39:49+00:00\",\"description\":\"Bu rehber, i\u015f stresi kavram\u0131n\u0131, \u00f6l\u00e7\u00fcm y\u00f6ntemlerini ve i\u015fyerinde y\u00f6netimini i\u015fyeri hekimleri i\u00e7in klinik bir rehber olarak sunmaktad\u0131r. Talep-kontrol-destek modeli, ki\u015fisel ve \u00f6rg\u00fctsel d\u00fczeyde stres y\u00f6netimi ile meslek hastal\u0131klar\u0131 bildirimi ve SGK s\u00fcre\u00e7leri de detayl\u0131ca ele al\u0131nm\u0131\u015ft\u0131r.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/stresi-kavram-l-m-ve-y-netim.jpg\",\"contentUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/stresi-kavram-l-m-ve-y-netim.jpg\",\"width\":1880,\"height\":1253},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/is-stresi-kavram-olcum-ve-yonetim\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#website\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\",\"name\":\"ergometri\",\"description\":\"\u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve Meslek Hastal\u0131klar\u0131\",\"publisher\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\"},\"alternateName\":\"saglikdanisma.net is\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\",\"name\":\"ergometri\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ergometrilogo.png\",\"contentUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ergometrilogo.png\",\"width\":350,\"height\":70,\"caption\":\"ergometri\"},\"image\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61574562645951\",\"https:\\\/\\\/x.com\\\/ismufettis\",\"https:\\\/\\\/www.instagram.com\\\/issagligi\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/person\\\/00108e32daf645fc15a0680289120e61\",\"name\":\"Dr Fatih\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"caption\":\"Dr Fatih\"},\"description\":\"Fatih Hakan \u00c7AM, i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda hem i\u015f m\u00fcfetti\u015fli\u011fi hem de saha da i\u015fyeri yapm\u0131\u015f, tecr\u00fcbeli bir hekimdir. Halen kurumlara i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda dan\u0131\u015fmanl\u0131k hizmeti vermektedir. Ayr\u0131ca \u0130stanbul b\u00f6lgesi \u0130\u015f Sa\u011fl\u0131\u011f\u0131,\u0130\u015f Kazalar\u0131 ve Meslek Hastal\u0131klar\u0131 ile bilirki\u015fi olarak g\u00f6rev yapmaktad\u0131r.\",\"sameAs\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61567337753415\",\"https:\\\/\\\/www.instagram.com\\\/issagligi\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ergometri\\\/\",\"https:\\\/\\\/x.com\\\/ergometri\",\"https:\\\/\\\/www.youtube.com\\\/@issagligi\"],\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/author\\\/saglikdanisma\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim","description":"Bu rehber, i\u015f stresi kavram\u0131n\u0131, \u00f6l\u00e7\u00fcm y\u00f6ntemlerini ve i\u015fyerinde y\u00f6netimini i\u015fyeri hekimleri i\u00e7in klinik bir rehber olarak sunmaktad\u0131r. Talep-kontrol-destek modeli, ki\u015fisel ve \u00f6rg\u00fctsel d\u00fczeyde stres y\u00f6netimi ile meslek hastal\u0131klar\u0131 bildirimi ve SGK s\u00fcre\u00e7leri de detayl\u0131ca ele al\u0131nm\u0131\u015ft\u0131r.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/","og_locale":"tr_TR","og_type":"article","og_title":"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim","og_description":"Bu rehber, i\u015f stresi kavram\u0131n\u0131, \u00f6l\u00e7\u00fcm y\u00f6ntemlerini ve i\u015fyerinde y\u00f6netimini i\u015fyeri hekimleri i\u00e7in klinik bir rehber olarak sunmaktad\u0131r. Talep-kontrol-destek modeli, ki\u015fisel ve \u00f6rg\u00fctsel d\u00fczeyde stres y\u00f6netimi ile meslek hastal\u0131klar\u0131 bildirimi ve SGK s\u00fcre\u00e7leri de detayl\u0131ca ele al\u0131nm\u0131\u015ft\u0131r.","og_url":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/","og_site_name":"ergometri","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61574562645951","article_author":"https:\/\/www.facebook.com\/profile.php?id=61567337753415","article_published_time":"2026-06-17T21:38:19+00:00","article_modified_time":"2026-06-17T21:39:49+00:00","og_image":[{"width":1880,"height":1253,"url":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/06\/stresi-kavram-l-m-ve-y-netim.jpg","type":"image\/jpeg"}],"author":"Dr Fatih","twitter_card":"summary_large_image","twitter_creator":"@ergometri","twitter_site":"@ismufettis","twitter_misc":{"Yazan:":"Dr Fatih","Tahmini okuma s\u00fcresi":"5 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/#article","isPartOf":{"@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/"},"author":{"name":"Dr Fatih","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/person\/00108e32daf645fc15a0680289120e61"},"headline":"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim","datePublished":"2026-06-17T21:38:19+00:00","dateModified":"2026-06-17T21:39:49+00:00","mainEntityOfPage":{"@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/"},"wordCount":1087,"commentCount":0,"publisher":{"@id":"https:\/\/saglikdanisma.net\/is\/#organization"},"image":{"@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/#primaryimage"},"thumbnailUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/06\/stresi-kavram-l-m-ve-y-netim.jpg","keywords":["\u0130\u015f Stresi","i\u015f-sa\u011fl\u0131\u011f\u0131","i\u015fyeri hekimli\u011fi","meslek hastal\u0131klar\u0131","meslek-hastal\u0131klar\u0131","risk de\u011ferlendirmesi","sa\u011fl\u0131k g\u00f6zetimi"],"articleSection":["\u0130\u015fyeri Hekimli\u011fi","Meslek Hastal\u0131klar\u0131"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/","url":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/","name":"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim","isPartOf":{"@id":"https:\/\/saglikdanisma.net\/is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/#primaryimage"},"image":{"@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/#primaryimage"},"thumbnailUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/06\/stresi-kavram-l-m-ve-y-netim.jpg","datePublished":"2026-06-17T21:38:19+00:00","dateModified":"2026-06-17T21:39:49+00:00","description":"Bu rehber, i\u015f stresi kavram\u0131n\u0131, \u00f6l\u00e7\u00fcm y\u00f6ntemlerini ve i\u015fyerinde y\u00f6netimini i\u015fyeri hekimleri i\u00e7in klinik bir rehber olarak sunmaktad\u0131r. Talep-kontrol-destek modeli, ki\u015fisel ve \u00f6rg\u00fctsel d\u00fczeyde stres y\u00f6netimi ile meslek hastal\u0131klar\u0131 bildirimi ve SGK s\u00fcre\u00e7leri de detayl\u0131ca ele al\u0131nm\u0131\u015ft\u0131r.","breadcrumb":{"@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/#primaryimage","url":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/06\/stresi-kavram-l-m-ve-y-netim.jpg","contentUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/06\/stresi-kavram-l-m-ve-y-netim.jpg","width":1880,"height":1253},{"@type":"BreadcrumbList","@id":"https:\/\/saglikdanisma.net\/is\/is-stresi-kavram-olcum-ve-yonetim\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/saglikdanisma.net\/is\/"},{"@type":"ListItem","position":2,"name":"\u0130\u015f Stresi: Kavram, \u00d6l\u00e7\u00fcm ve Y\u00f6netim"}]},{"@type":"WebSite","@id":"https:\/\/saglikdanisma.net\/is\/#website","url":"https:\/\/saglikdanisma.net\/is\/","name":"ergometri","description":"\u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve Meslek Hastal\u0131klar\u0131","publisher":{"@id":"https:\/\/saglikdanisma.net\/is\/#organization"},"alternateName":"saglikdanisma.net is","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saglikdanisma.net\/is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/saglikdanisma.net\/is\/#organization","name":"ergometri","url":"https:\/\/saglikdanisma.net\/is\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/logo\/image\/","url":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/cropped-ergometrilogo.png","contentUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/cropped-ergometrilogo.png","width":350,"height":70,"caption":"ergometri"},"image":{"@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61574562645951","https:\/\/x.com\/ismufettis","https:\/\/www.instagram.com\/issagligi"]},{"@type":"Person","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/person\/00108e32daf645fc15a0680289120e61","name":"Dr Fatih","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","caption":"Dr Fatih"},"description":"Fatih Hakan \u00c7AM, i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda hem i\u015f m\u00fcfetti\u015fli\u011fi hem de saha da i\u015fyeri yapm\u0131\u015f, tecr\u00fcbeli bir hekimdir. Halen kurumlara i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda dan\u0131\u015fmanl\u0131k hizmeti vermektedir. Ayr\u0131ca \u0130stanbul b\u00f6lgesi \u0130\u015f Sa\u011fl\u0131\u011f\u0131,\u0130\u015f Kazalar\u0131 ve Meslek Hastal\u0131klar\u0131 ile bilirki\u015fi olarak g\u00f6rev yapmaktad\u0131r.","sameAs":["https:\/\/saglikdanisma.net\/is","https:\/\/www.facebook.com\/profile.php?id=61567337753415","https:\/\/www.instagram.com\/issagligi","https:\/\/www.linkedin.com\/company\/ergometri\/","https:\/\/x.com\/ergometri","https:\/\/www.youtube.com\/@issagligi"],"url":"https:\/\/saglikdanisma.net\/is\/author\/saglikdanisma\/"}]}},"_links":{"self":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/comments?post=59571"}],"version-history":[{"count":1,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59571\/revisions"}],"predecessor-version":[{"id":59572,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59571\/revisions\/59572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/media\/59570"}],"wp:attachment":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/media?parent=59571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/categories?post=59571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/tags?post=59571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}