{"id":59287,"date":"2026-05-24T18:25:36","date_gmt":"2026-05-24T15:25:36","guid":{"rendered":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/"},"modified":"2026-05-25T00:54:22","modified_gmt":"2026-05-24T21:54:22","slug":"isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/","title":{"rendered":"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler"},"content":{"rendered":"<h2>\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler<\/h2>\n<p>Meslekta\u015flar, dijitalle\u015fmenin h\u0131zla ilerlemesiyle birlikte, i\u015fyerlerimizde ekran ba\u015f\u0131nda \u00e7al\u0131\u015fan personel say\u0131s\u0131 her ge\u00e7en g\u00fcn art\u0131yor. Yaz\u0131l\u0131mc\u0131lardan muhasebecilere, tasar\u0131mc\u0131lardan \u00e7a\u011fr\u0131 merkezi \u00e7al\u0131\u015fanlar\u0131na kadar pek \u00e7ok meslek grubu g\u00fcn\u00fcn b\u00fcy\u00fck b\u00f6l\u00fcm\u00fcn\u00fc bilgisayar ekran\u0131 kar\u015f\u0131s\u0131nda ge\u00e7iriyor. Ne yaz\u0131k ki, bu \u00e7al\u0131\u015fma \u015fekli getirdi\u011fi konfor ve verimlili\u011fin yan\u0131nda, ciddi bir sa\u011fl\u0131k riski de beraberinde getiriyor: <strong>ekran ba\u015f\u0131nda \u00e7al\u0131\u015fanlar\u0131n g\u00f6rme sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131<\/strong>. \u0130\u015fyeri hekimi olarak, bu riski tan\u0131mak ve gerekli \u00f6nlemleri almak bizim sorumlulu\u011fumuz. Bu yaz\u0131da, ekran ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n kar\u015f\u0131 kar\u015f\u0131ya oldu\u011fu optik riskler, bunlar\u0131 nas\u0131l de\u011ferlendirece\u011fimiz ve hangi koruyucu tedbirleri alaca\u011f\u0131m\u0131z konusunda detayl\u0131 bilgi verece\u011fim.<\/p>\n<h2>Bilgisayar G\u00f6rme Sendromu: Bilinmesi Gereken Tan\u0131<\/h2>\n<h3>Tan\u0131m ve Epidemiyoloji<\/h3>\n<p><strong>Bilgisayar G\u00f6rme Sendromu (BGS)<\/strong> \u2014 ya da g\u00fcncellenmi\u015f terimle &#8220;Dijital G\u00f6z Yorgunlu\u011fu (Digital Eye Strain)&#8221; \u2014 ekran ba\u015f\u0131nda iki saatten fazla \u00e7al\u0131\u015fan ki\u015filerde g\u00f6r\u00fclen, geri d\u00f6n\u00fc\u015fl\u00fc bir rahats\u0131zl\u0131k durumudur. Uluslararas\u0131 \u0130\u015f Sa\u011fl\u0131\u011f\u0131 \u00d6rg\u00fct\u00fc ve \u00e7e\u015fitli ara\u015ft\u0131rmalar, ekran ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131n %50-90&#8217;\u0131nda \u00e7e\u015fitli derecedeki g\u00f6z rahats\u0131zl\u0131klar\u0131 bulundu\u011funu g\u00f6stermektedir. T\u00fcrkiye&#8217;de resmi istatistiklerimiz s\u0131n\u0131rl\u0131 olmakla birlikte, \u00f6zel sekt\u00f6r ve kamu kurumlar\u0131n\u0131n dijitalle\u015fmesiyle birlikte bu oran\u0131n y\u00fckseli\u015fe ge\u00e7ti\u011fini s\u00f6yleyebiliriz.<\/p>\n<p>Neden bu kadar yayg\u0131n? Nedeni basit: <strong>ekran bak\u0131\u015f\u0131 ya\u015flanan bir reflekstir<\/strong>. Normal ko\u015fullarda, bir insan\u0131n dakikada 15-20 kez g\u00f6z k\u0131rpmas\u0131 beklenir. Ancak ekran ba\u015f\u0131ndayken, bu say\u0131 3-8&#8217;e d\u00fc\u015f\u00fcyor. G\u00f6z k\u0131rmamak, kornea y\u00fczeyinin kurumaya ba\u015flamas\u0131 demektir. Ayr\u0131ca, ekran \u0131\u015f\u0131\u011f\u0131 (\u00f6zellikle mavi \u0131\u015f\u0131k), g\u00f6z i\u00e7i bas\u0131nc\u0131nda dalgalanmalara neden olabilir ve uzun s\u00fcreli kullan\u0131mda g\u00f6z \u00e7evresindeki kas yorgunlu\u011funa yol a\u00e7ar.<\/p>\n<h3>Bilgisayar G\u00f6rme Sendromu Belirtileri<\/h3>\n<p>Hastalar\u0131n\u0131z ya da \u00e7al\u0131\u015fanlar a\u015fa\u011f\u0131daki \u015fikayetlerle ba\u015fvurabilirler:<\/p>\n<ul>\n<li>G\u00f6zlerde kuruluk ve bat\u0131\u015f hissi<\/li>\n<li>G\u00f6zlerde k\u0131zar\u0131kl\u0131k<\/li>\n<li>Bulan\u0131k g\u00f6rme (\u00f6zellikle ekrandan kopup yak\u0131ndaki nesneleri g\u00f6rmeye \u00e7al\u0131\u015f\u0131rken)<\/li>\n<li>G\u00f6zlerde a\u011fr\u0131, yanma veya ka\u015f\u0131nt\u0131<\/li>\n<li>G\u00f6z \u00e7evresinde a\u011fr\u0131 (temporal b\u00f6lge)<\/li>\n<li>Ba\u015fa\u011fr\u0131s\u0131 (genellikle al\u0131n ve \u015fakak b\u00f6lgesi)<\/li>\n<li>Boyun ve omuz a\u011fr\u0131s\u0131 (ergonomik yetersizlikle ili\u015fkili)<\/li>\n<li>I\u015f\u0131\u011fa kar\u015f\u0131 duyarl\u0131l\u0131k (fotofobi)<\/li>\n<li>\u00c7ift g\u00f6rme (diplopia)<\/li>\n<\/ul>\n<p>Bu belirtilerin \u00e7o\u011fu, i\u015fin bitmesiyle veya g\u00f6z istirahati sonras\u0131nda ge\u00e7er. Ancak kronik hale gelmesi, ileri muayene ve tedavi gerektiren ciddi g\u00f6rme bozukluklar\u0131n\u0131n varl\u0131\u011f\u0131n\u0131 i\u015faret edebilir.<\/p>\n<h2>\u0130\u015fyeri Hekimi Olarak G\u00f6rme Sa\u011fl\u0131\u011f\u0131 De\u011ferlendirmesi<\/h2>\n<h3>Risk Tespiti ve S\u0131n\u0131fland\u0131rma<\/h3>\n<p>\u00d6ncelikle, kurulu\u015funuzdaki ekran ba\u015f\u0131 \u00e7al\u0131\u015fanlar\u0131 tan\u0131mlaman\u0131z gerekiyor. <strong>6331 say\u0131l\u0131 \u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve G\u00fcvenli\u011fi Kanunu<\/strong> ve ba\u011fl\u0131 y\u00f6netmeliklere g\u00f6re, ekran ba\u015f\u0131nda g\u00fcnde 4 saatten fazla \u00e7al\u0131\u015fan ki\u015filer &#8220;sa\u011fl\u0131k g\u00f6zetimi alt\u0131nda&#8221; tutulmal\u0131d\u0131r. &#8220;Ekran Ba\u015f\u0131nda \u00c7al\u0131\u015fan \u0130\u015f\u00e7ilerin Sa\u011fl\u0131k ve G\u00fcvenli\u011fine Dair Y\u00f6netmelik&#8221; (4.2.1.1 B\u00f6l\u00fcm\u00fc) konusunda talimatlar vermektedir.<\/p>\n<p>Riskli \u00e7al\u0131\u015fanlar\u0131 s\u0131n\u0131fland\u0131r\u0131rken \u015funu g\u00f6z \u00f6n\u00fcnde bulundurun:<\/p>\n<ul>\n<li><strong>Y\u00fcksek risk:<\/strong> G\u00fcnde 6 saatten fazla ekran ba\u015f\u0131nda \u00e7al\u0131\u015fan, 40 ya\u015f\u0131n \u00fczerinde, ya da \u00f6nceden g\u00f6rme sorunlar\u0131 olan ki\u015filer<\/li>\n<li><strong>Orta risk:<\/strong> G\u00fcnde 4-6 saat ekran ba\u015f\u0131nda \u00e7al\u0131\u015fan, 30-40 ya\u015f aras\u0131, ergonomik yetersizli\u011fi olan ortamda \u00e7al\u0131\u015fanlar<\/li>\n<li><strong>D\u00fc\u015f\u00fck risk:<\/strong> G\u00fcnde 4 saatten az ekran ba\u015f\u0131nda \u00e7al\u0131\u015fan, 30 ya\u015f\u0131n alt\u0131nda, \u00f6nceden g\u00f6rme sorunu olmayan ki\u015filer<\/li>\n<\/ul>\n<h3>Periyodik Sa\u011fl\u0131k Muayenesinde G\u00f6rme Testleri<\/h3>\n<p>Uygun bir g\u00f6z muayenesinin ad\u0131mlar\u0131 \u015f\u00f6yle olmal\u0131:<\/p>\n<h3>1. Anamnez ve Semptom Sorgulamas\u0131<\/h3>\n<p>\u00c7al\u0131\u015fanla detayl\u0131 bir g\u00f6r\u00fc\u015fme yap\u0131n:<\/p>\n<ul>\n<li>Ekran ba\u015f\u0131nda harcanan g\u00fcnl\u00fck saat<\/li>\n<li>\u00c7al\u0131\u015fan ortam\u0131n ayd\u0131nlatmas\u0131, \u0131s\u0131l konforun durumu<\/li>\n<li>G\u00f6z rahats\u0131zl\u0131\u011f\u0131, kuruluk, ka\u015f\u0131nt\u0131 gibi belirtiler<\/li>\n<li>Kullan\u0131lan g\u00f6zl\u00fck (varsa re\u00e7etesi ne zaman de\u011fi\u015ftirildi)<\/li>\n<li>Ailede g\u00f6rme sorunu \u00f6yk\u00fcs\u00fc<\/li>\n<li>\u0130la\u00e7 kullan\u0131m\u0131 (antihistaminik, antidepresan gibi g\u00f6z kurulu\u011funa neden olanlar)<\/li>\n<\/ul>\n<h3>2. G\u00f6rme Keskinli\u011finin \u00d6l\u00e7\u00fclmesi (Snellen Tablosu)<\/h3>\n<p>Klasik Snellen tablosu kullanarak, <strong>6\/6 (1.0) veya daha iyi g\u00f6rme keskinli\u011fini<\/strong> hedefleyin. Ayr\u0131ca, \u00e7al\u0131\u015fma mesafesinde (yakla\u015f\u0131k 50-70 cm) yak\u0131n g\u00f6rmeyi test edin. E\u011fer \u00e7al\u0131\u015fan g\u00f6zl\u00fck kullan\u0131yorsa, hem g\u00f6zl\u00fckle hem g\u00f6zl\u00fcks\u00fcz \u00f6l\u00e7\u00fcm yapmal\u0131s\u0131n\u0131z.<\/p>\n<h3>3. Renk G\u00f6rme Testi<\/h3>\n<p>Ishihara test kartlar\u0131 veya benzer alet kullanarak renk k\u00f6rl\u00fc\u011f\u00fcn\u00fc d\u0131\u015flay\u0131n. Bu, \u00f6zellikle tasar\u0131mc\u0131, grafik uzmanl\u0131k gerektiren i\u015flerde \u00f6nemlidir.<\/p>\n<h3>4. G\u00f6z Bas\u0131n\u00e7 \u00d6l\u00e7\u00fcm\u00fc (Tonometri)<\/h3>\n<p>Risk grubu \u00e7al\u0131\u015fanlarda (45+ ya\u015f, g\u00f6zl\u00fck\u00e7\u00fc, diyabetik) g\u00f6z i\u00e7i bas\u0131nc\u0131 \u00f6l\u00e7\u00fcn. Normal de\u011fer 10-21 mmHg&#8217;dir. Y\u00fcksek bas\u0131n\u00e7, glokoma riskini i\u015faret edebilir.<\/p>\n<h3>5. Konvergens ve Akodasyon Testleri<\/h3>\n<p>G\u00f6z kas fonksiyonlar\u0131n\u0131 kontrol etmek i\u00e7in basit testler yap\u0131n. \u00d6rne\u011fin, 30 cm mesafede bir parma\u011f\u0131 yava\u015f yava\u015f g\u00f6ze yakla\u015ft\u0131rarak, her iki g\u00f6z\u00fcn de &#8220;i\u00e7e bak\u0131\u015ft\u0131\u011f\u0131n\u0131&#8221; (konvergens) kontrol edin.<\/p>\n<h3>6. Fundoskopik Muayene<\/h3>\n<p>M\u00fcmk\u00fcnse, g\u00f6z fonu muayenesini (direk veya indirek oftalmoskopi) yap\u0131n. Optik disk, macula, vask\u00fcler a\u011fa\u00e7 ve periferik retinan\u0131n durumunu kontrol edin.<\/p>\n<p><strong>\u00d6nemli not:<\/strong> E\u011fer sizde bu te\u00e7hizatlar yoksa ya da belirtiler varsa, \u00e7al\u0131\u015fan\u0131 yetkili optisyene ya da oftalmologa y\u00f6nlendirmeyi ihmal etmeyin. \u0130\u015fyeri hekimi olarak yapaca\u011f\u0131n\u0131z ilk tarama ve y\u00f6nlendirme, \u00e7al\u0131\u015fan\u0131n h\u0131zla do\u011fru uzmana ula\u015fmas\u0131nda kritik rol oynar.<\/p>\n<h2>Ekran Ba\u015f\u0131nda \u00c7al\u0131\u015fanlar\u0131n Korunmas\u0131: Ergonomi ve Teknolojik \u00c7\u00f6z\u00fcmler<\/h2>\n<h3>\u00c7al\u0131\u015fma Ortam\u0131n\u0131n D\u00fczenlenmesi<\/h3>\n<p>Muayene sonras\u0131nda, teknik \u00f6nlemleri de g\u00f6z ard\u0131 etmeyin. <strong>Ekran ba\u015f\u0131nda g\u00f6rme rahats\u0131zl\u0131klar\u0131n\u0131n \u00e7o\u011fu, uygun ortam d\u00fczenlemesiyle %60-80 oran\u0131nda azalt\u0131labilir.<\/strong><\/p>\n<p><strong>\u00c7al\u0131\u015fma Mesafesi:<\/strong> Ekran, g\u00f6z hizas\u0131ndan biraz a\u015fa\u011f\u0131da (15-20 derece) ve 50-70 cm uzakl\u0131kta olmal\u0131d\u0131r. Bu mesafe, g\u00f6z kaslar\u0131n\u0131n en rahat oldu\u011fu konumdur.<\/p>\n<p><strong>Ayd\u0131nlatma:<\/strong> Ekranda parlama (glare) g\u00f6r\u00fclmemelidir. \u00c7al\u0131\u015fma alan\u0131nda 300-500 lux ayd\u0131nlatma yeterlidir. Do\u011fal \u0131\u015f\u0131k tercih edilmelidir, ancak do\u011frudan g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 g\u00f6z rahats\u0131zl\u0131\u011f\u0131 yaratabilir. Ekran \u0131\u015f\u0131\u011f\u0131 ayarlanabilirse, g\u00fcn i\u00e7inde renk s\u0131cakl\u0131\u011f\u0131n\u0131 azalt\u0131n (mavi \u0131\u015f\u0131k filtrelemesi).<\/p>\n<p><strong>Monit\u00f6r Kalitesi:<\/strong> Ekran yenileme frekans\u0131 (refresh rate) en az 60 Hz olmal\u0131, idealinde 75 Hz veya \u00fczeri olmas\u0131 daha iyidir. Flicker-free \u00f6zelli\u011fine sahip monit\u00f6r se\u00e7in.<\/p>\n<p><strong>Oturma Pozisyonu:<\/strong> Sandalye y\u00fcksekli\u011fi, \u00e7al\u0131\u015fan\u0131n ayaklar\u0131n\u0131n yere basmas\u0131n\u0131 sa\u011flamal\u0131d\u0131r. S\u0131rt deste\u011fi; lumbal lordozisi koruyacak \u015fekilde ayarlanmal\u0131d\u0131r.<\/p>\n<h3>20-20-20 Kural\u0131<\/h3>\n<p>Bu, pop\u00fcler ama \u00e7ok etkili bir y\u00f6ntemdir. Hat\u0131rlanmas\u0131 kolay: <strong>Her 20 dakikada bir, 20 saniye boyunca, 20 feet (yakla\u015f\u0131k 6 metre) uzaktaki bir nesneye bak\u0131n.<\/strong> Bu basit pratik, akodasyon kas yorgunlu\u011funu azalt\u0131r ve g\u00f6z\u00fcn do\u011fal blink refleksinin geri d\u00f6nmesine yard\u0131mc\u0131 olur.<\/p>\n<p>\u00c7al\u0131\u015fanlar\u0131n\u0131za bu kural\u0131 \u00f6\u011fretin ve hat\u0131rlamalar\u0131n\u0131 sa\u011flay\u0131n. Bilgisayarda ve cep telefonlar\u0131nda reminder uygulamalar\u0131 vard\u0131r; bunlar\u0131 kullanmalar\u0131n\u0131 te\u015fvik edin.<\/p>\n<h3>Yapay G\u00f6z Damlas\u0131 (Ya\u015fl\u0131 G\u00f6z Damlas\u0131)<\/h3>\n<p>Bilgisayar ba\u015f\u0131nda \u00e7al\u0131\u015fanlar, g\u00f6z kurulu\u011fundan s\u0131k\u00e7a \u015fikayet eder. Bu durumlarda, <strong>yapay g\u00f6z damlas\u0131 veya &#8220;artificial tears&#8221;<\/strong> kullan\u0131labilir. Ticari adlarla pazarlanan bu \u00fcr\u00fcnler (\u00f6rne\u011fin, benzalkoniyum klor\u00fcr i\u00e7erenler), g\u00f6z\u00fc nemlendirir. G\u00fcnde 3-4 kez, hatta gerekti\u011finde daha s\u0131k damlat\u0131labilir.<\/p>\n<p>Ancak, s\u0131k s\u0131k ve uzun s\u00fcreli kullan\u0131mda, do\u011fal g\u00f6z ya\u011f\u0131n\u0131n y\u0131kanmas\u0131 riski vard\u0131r. Bu nedenle, \u00e7al\u0131\u015fanlar\u0131 &#8220;m\u00fcmk\u00fcnse kuru ortamdan uzak durun, masada su barda\u011f\u0131 bulundurun&#8221; gibi genel tavsiyelerde bulunun.<\/p>\n<h2>G\u00f6zl\u00fck Deste\u011fi Hakk\u0131 ve \u0130\u015fyeri Hekiminin Rol\u00fc<\/h2>\n<h3>AB Direktifi ve T\u00fcrkiye Uygulamas\u0131<\/h3>\n<p>Burada \u00f6nemli bir hukuki nokta: <strong>AB Direktifi 90\/270\/EEC<\/strong> (ve buna benzer uluslararas\u0131 standartlar), ekran ba\u015f\u0131nda \u00e7al\u0131\u015fanlara &#8220;uygun g\u00f6zl\u00fck&#8221; sa\u011flanmas\u0131n\u0131 \u00f6ng\u00f6rmektedir. T\u00fcrkiye, Avrupa Birli\u011fi aday\u0131 \u00fclke stat\u00fcs\u00fcnde olsa da, bu direktifi tam olarak yasa haline getirmemi\u015f; ancak <strong>6331 say\u0131l\u0131 Kanun ve ba\u011fl\u0131 y\u00f6netmelikler<\/strong>, i\u015fverene i\u015f\u00e7inin g\u00f6rme korunmas\u0131nda sorumluluk y\u00fcklemi\u015ftir.<\/p>\n<p>Uygulamada, baz\u0131 i\u015fverenler (\u00f6zellikle b\u00fcy\u00fck \u015firketler) &#8220;g\u00f6zl\u00fck deste\u011fi&#8221; hakk\u0131 sa\u011flamaktad\u0131rlar. Bunu, muhasebe, yaz\u0131l\u0131m geli\u015ftirme ve tasar\u0131m b\u00f6l\u00fcmlerinde g\u00f6rd\u00fc\u011f\u00fcm\u00fcz bir uygulama.<\/p>\n<h3>\u0130\u015fyeri Hekimi Olarak \u00d6neriniz ve Re\u00e7ete<\/h3>\n<p>Muayene sonras\u0131nda, \u00e7al\u0131\u015fan\u0131n g\u00f6zl\u00fc\u011fe ihtiyac\u0131 oldu\u011funu belirlediyseniz, bunu resm\u00ee bir &#8220;sa\u011fl\u0131k raporu&#8221; veya &#8220;muayene sonu\u00e7 belgesi&#8221; ile belirtmelisiniz. Bu belge \u015funlar\u0131 i\u00e7ermeli:<\/p>\n<ul>\n<li>Muayene tarihi ve sonu\u00e7lar\u0131<\/li>\n<li>G\u00f6rme keskinli\u011fi (her g\u00f6z\u00fcn ayr\u0131 ayr\u0131)<\/li>\n<li>Refraksyon hatas\u0131 varsa (miyopi, hipermetropi, astigmatizm)<\/li>\n<li>G\u00f6zl\u00fc\u011f\u00fcn i\u015f g\u00fcvenli\u011fi a\u00e7\u0131s\u0131ndan gerekli oldu\u011fu ve hangi t\u00fcr (ekran ba\u015f\u0131nda \u00e7al\u0131\u015fmak i\u00e7in iyile\u015ftirilmi\u015f) olmas\u0131 gerekti\u011finin \u00f6nerisi<\/li>\n<li>Kontrol edilmesi gereken d\u00f6nem (6 ay, 1 y\u0131l vb.)<\/li>\n<\/ul>\n<p><strong>\u00d6nemli:<\/strong> Siz, i\u015fyeri hekimi olarak, refraksyon hatas\u0131 tan\u0131s\u0131n\u0131 ve g\u00f6zl\u00fck re\u00e7etesi yaz\u0131s\u0131n\u0131 yapmaya yetkili de\u011filsiniz. Yetkinli\u011finiz ta\u015f\u0131mas\u0131 durumunda, \u00f6n muayene ve y\u00f6nlendirme yapars\u0131n\u0131z. Optisyene ya da oftalmologa yazaca\u011f\u0131n\u0131z y\u00f6nlendirme mektubunda, \u00e7al\u0131\u015fan\u0131n i\u015finin \u00f6zelliklerini (ekran ba\u015f\u0131nda \u00e7al\u0131\u015fma, uzun mesafe bak\u0131\u015f\u0131 vb.) belirtmelisiniz. Bu, optisyenin do\u011fru re\u00e7ete haz\u0131rlamas\u0131na yard\u0131mc\u0131 olur.<\/p>\n<h3>\u0130\u015fverene \u00d6neriler<\/h3>\n<p>Sa\u011fl\u0131k raporunda, i\u015fveren i\u00e7in de tavsiyeler bulunmal\u0131:<\/p>\n<ul>\n<li>Ekran ba\u015f\u0131nda \u00e7al\u0131\u015fan her \u00e7al\u0131\u015fan\u0131n, y\u0131lda en az bir kez g\u00f6z muayenesinden ge\u00e7mesi<\/li>\n<li>G\u00f6zl\u00fc\u011fe ihtiyac\u0131 olanlar i\u00e7in g\u00f6zl\u00fck deste\u011finin sa\u011flanmas\u0131 (m\u00fcmk\u00fcnse i\u015f i\u00e7in \u00f6zelle\u015ftirilmi\u015f g\u00f6zl\u00fck)<\/li>\n<li>\u00c7al\u0131\u015fma ortam\u0131n\u0131n ergonomisinin d\u00fczenli aral\u0131klarla g\u00f6zden ge\u00e7irilmesi<\/li>\n<li>\u00c7al\u0131\u015fanlar\u0131n g\u00f6z sa\u011fl\u0131\u011f\u0131 konusunda e\u011fitilmesi<\/li>\n<\/ul>\n<h2>Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlara Y\u00f6nelik E\u011fitim ve Bilin\u00e7lendirme<\/h2>\n<h3>\u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve G\u00fcvenli\u011fi E\u011fitiminde G\u00f6rme Sa\u011fl\u0131\u011f\u0131 Mod\u00fcl\u00fc<\/h3>\n<p>6331 say\u0131l\u0131 Kanun, i\u015fverene \u00e7al\u0131\u015fanlar\u0131n\u0131 \u0130SG konusunda e\u011fitme zorunlulu\u011fu getirmektedir. Bu e\u011fitimde, &#8220;g\u00f6rme sa\u011fl\u0131\u011f\u0131&#8221; mod\u00fcl\u00fc yer almal\u0131d\u0131r. Pratik \u00f6nerileri \u015fu \u015fekilde \u00f6zetleyebilirsiniz:<\/p>\n<ol>\n<li><strong>Pozisyon Al\u0131\u015fkanl\u0131\u011f\u0131:<\/strong> &#8220;Omuz geni\u015fli\u011fi kadar mesafede ayakl\u0131 durma, sandalye y\u00fcksekli\u011fini ayarlama&#8221; gibi temel ergonomi tavsiyeleri<\/li>\n<li><strong>Dinlenme Ara:<\/strong> Saatlik 5-10 dakikal\u0131k ara vermek, bu arada 20-20-20 kural\u0131n\u0131 uygulamak<\/li>\n<li><strong>I\u015f\u0131k Ayar\u0131:<\/strong> Ekran\u0131n parlakl\u0131\u011f\u0131n\u0131 g\u00fcn\u00fcn saatine g\u00f6re ayarlamak, mavi \u0131\u015f\u0131k filtresi kullanmak (ak\u015fam \u00e7al\u0131\u015fmas\u0131 varsa)<\/li>\n<li><strong>G\u00f6zl\u00fck Hakk\u0131nda:<\/strong> Eski g\u00f6zl\u00fckle \u00e7al\u0131\u015fmamak, kontrol tarihinin ge\u00e7mi\u015fse optisyene gitmek<\/li>\n<li><strong>Semptom Fark\u0131ndal\u0131\u011f\u0131:<\/strong> G\u00f6rme sorunlar\u0131 ba\u015fl\u0131ysa hemen hekime ba\u015fvurmak<\/li>\n<\/ol>\n<h3>Bilgisayar Ba\u015f\u0131nda \u00c7al\u0131\u015fanlar i\u00e7in Pratik Rehber<\/h3>\n<p>\u00c7al\u0131\u015fanlara da\u011f\u0131tabilece\u011finiz bir &#8220;Ekran Ba\u015f\u0131nda G\u00f6z Sa\u011fl\u0131\u011f\u0131 Rehberi&#8221; haz\u0131rlayabilirsiniz. Bunun \u00f6zeti:<\/p>\n<ul>\n<li>Monit\u00f6r\u00fc g\u00f6z hizas\u0131n\u0131n 15-20 derece a\u015fa\u011f\u0131s\u0131nda konumland\u0131r\u0131n<\/li>\n<li>50-70 cm mesafe b\u0131rak\u0131n<\/li>\n<li>20 dakikada bir, 20 saniye boyunca uza\u011fa bak\u0131n<\/li>\n<li>\u00c7al\u0131\u015fma alan\u0131n\u0131 iyi ayd\u0131nlat\u0131n (300-500 lux)<\/li>\n<li>G\u00f6z kurulu\u011fu hissederse, yapay g\u00f6z damlas\u0131 kullan\u0131n<\/li>\n<li>Her 1-2 y\u0131lda g\u00f6zlerinizi kontrol ettirin<\/li>\n<li>Uyku s\u00fcresi yeterli olsun (en az 7-8 saat)<\/li>\n<\/ul>\n<h2>\u00d6zel Durumlar ve Riskli Gruplar<\/h2>\n<h3>Ya\u015fl\u0131 \u00c7al\u0131\u015fanlar (45+ ya\u015f)<\/h3>\n<p>Bu ya\u015f grubunda, &#8220;presbiopia&#8221; (ya\u015flanman\u0131n getirdi\u011fi yak\u0131n g\u00f6rme zorlu\u011fu) yayg\u0131nd\u0131r. Ayr\u0131ca, g\u00f6z i\u00e7i bas\u0131nc\u0131 artmaya ba\u015flayabilir (glokoma riski). Bu \u00e7al\u0131\u015fanlar i\u00e7in:<\/p>\n<ul>\n<li>6 ayl\u0131k aral\u0131klarla g\u00f6z muayenesi<\/li>\n<li>Trifocal veya progresif lens g\u00f6zl\u00fc\u011f\u00fc \u00f6nerisi<\/li>\n<li>G\u00f6z bas\u0131n\u00e7 \u00f6l\u00e7\u00fcm\u00fc yap\u0131lmal\u0131<\/li>\n<\/ul>\n<h3>G\u00f6z\u00fc \u00c7\u00f6km\u00fc\u015f \u00c7al\u0131\u015fanlar (Diyabetik, Hipertansiyon)<\/h3>\n<p>Diyabet ve hipertansiyon, g\u00f6z damarlar\u0131n\u0131 hasarland\u0131rabilir. Bu \u00e7al\u0131\u015fanlar:<\/p>\n<ul>\n<li>3 ayl\u0131k aral\u0131klarla g\u00f6z muayenesi almal\u0131<\/li>\n<li>Retinal muayene (fundoskopi) kesin yap\u0131lmal\u0131<\/li>\n<li>Oftalmolojik refere yap\u0131lmal\u0131 (i\u015fyeri hekimi taraf\u0131ndan)<\/li>\n<\/ul>\n<h3>Kontakt Lens Kullan\u0131c\u0131lar\u0131<\/h3>\n<p>Ekran ba\u015f\u0131nda uzun s\u00fcreli \u00e7al\u0131\u015f\u0131rken, kontakt lens ta\u015f\u0131y\u0131c\u0131lar daha h\u0131zl\u0131 g\u00f6z kurulu\u011fu ya\u015fayabilirler. Bu \u00e7al\u0131\u015fanlar i\u00e7in:<\/p>\n<ul>\n<li>G\u00f6zl\u00fck kullanmaya ge\u00e7meyi \u00f6nerebilirsiniz (\u00f6zellikle g\u00fcnde 8 saatin \u00fczerinde ekran ba\u015f\u0131ndaysalar)<\/li>\n<li>Kontakt lens uyar\u0131c\u0131 ta\u015f\u0131malar\u0131n\u0131 sa\u011flay\u0131n<\/li>\n<li>Daha s\u0131k ara verme (15 dakikada bir) \u00f6neriniz<\/li>\n<\/ul>\n<h2>\u0130\u015fyeri Hekimi Olarak Dok\u00fcmantasyon ve Takip<\/h2>\n<h3>Sa\u011fl\u0131k Dosyas\u0131 ve Raporlar<\/h3>\n<p>Her \u00e7al\u0131\u015fan\u0131n sa\u011fl\u0131k dosyas\u0131nda \u015funlar bulunmal\u0131:<\/p>\n<ul>\n<li>Ba\u015flang\u0131\u00e7 g\u00f6z muayene raporu (g\u00f6rme keskinli\u011fi, tonometri sonu\u00e7lar\u0131 vb.)<\/li>\n<li>G\u00f6rme testinin tarihi ve bulgular\u0131<\/li>\n<li>Varsa optisyene\/oftalmologa y\u00f6nlendirme raporu<\/li>\n<li>G\u00f6zl\u00fck deste\u011fi karar\u0131 ve d\u00f6nemsel kontroller<\/li>\n<li>Semptomlar varsa, detayl\u0131 kay\u0131tlar<\/li>\n<\/ul>\n<p>Bu belgeler, <strong>sa\u011fl\u0131k gizlili\u011fi<\/strong> ilkesi \u00e7er\u00e7evesinde korunmal\u0131 ve sadece yetkili ki\u015filerin eri\u015fimine sunulmal\u0131d\u0131r.<\/p>\n<h3>Periyodik Kontrol Plan\u0131<\/h3>\n<p>Dan\u0131\u015fmanlar olarak \u00f6nerilerimiz:<\/p>\n<ul>\n<li><strong>D\u00fc\u015f\u00fck risk grubu:<\/strong> Y\u0131lda bir kez muayene<\/li>\n<li><strong>Orta risk grubu:<\/strong> 6 ayda bir muayene<\/li>\n<li><strong>Y\u00fcksek risk grubu:<\/strong> 3-4 ayda bir muayene<\/li>\n<li><strong>Semptomatik \u00e7al\u0131\u015fanlar:<\/strong> \u015eikayet \u00e7e\u015fidine g\u00f6re, hemen optisyene\/oftalmologa y\u00f6nlendirme<\/li>\n<\/ul>\n<h2>\u0130\u015fyeri Hekiminin Sorumlulu\u011fu<\/h2>\n<p>Ekran ba\u015f\u0131nda \u00e7al\u0131\u015fan personelin g\u00f6rme sa\u011fl\u0131\u011f\u0131, i\u015fyeri hekiminin \u00f6nemli sorumluluklar\u0131ndan biridir. Dijitalle\u015fmenin h\u0131zla ilerlemesiyle, bu sorun giderek daha \u00f6nemli hale geliyor. <strong>6331 say\u0131l\u0131 Kanun ve ba\u011fl\u0131 y\u00f6netmelikler<\/strong>, i\u015fveren ve i\u015fyeri hekimine bu konuda temel g\u00f6revleri vermektedir.<\/p>\n<p>\u00d6zetlemek gerekirse:<\/p>\n<ol>\n<li>Ekran ba\u015f\u0131nda \u00e7al\u0131\u015fan ki\u015fileri tan\u0131mlar\u0131z ve risk s\u0131n\u0131fland\u0131rmas\u0131 yap\u0131z<\/li>\n<li>Periyodik sa\u011fl\u0131k muayenesinde g\u00f6rme testleri yap\u0131z<\/li>\n<li>Gerekti\u011finde, optisyene ve oftalmologa y\u00f6nlendirme yap\u0131z<\/li>\n<li>\u00c7al\u0131\u015fma ortam\u0131n\u0131n ergonomisini iyile\u015ftirilmesi konusunda \u00f6neriler verriz<\/li>\n<li>\u00c7al\u0131\u015fanlar\u0131, 20-20-20 kural\u0131 ve di\u011fer pratik \u00f6neriler konusunda e\u011fitiriz<\/li>\n<li>G\u00f6zl\u00fck ihtiyac\u0131 olanlara, i\u015fverenin deste\u011fi konusunda tavsiyelerde bulunuz<\/li>\n<li>T\u00fcm bulgular\u0131 ve \u00f6nerileri, resm\u00ee sa\u011fl\u0131k raporlar\u0131nda belgelemek<\/li>\n<\/ol>\n<p>Unutmay\u0131n, bir \u00e7al\u0131\u015fan\u0131n g\u00f6rme sa\u011fl\u0131\u011f\u0131n\u0131 korudu\u011funuzda, sadece onun ki\u015fisel refah\u0131n\u0131 de\u011fil, ayn\u0131 zamanda i\u015fyerinin verimlili\u011fini, g\u00fcvenli\u011fini ve hukuki uyumunu da sa\u011flam\u0131\u015f olursunuz. Bilgisayar ekran\u0131ndan kaynaklanan g\u00f6z rahats\u0131zl\u0131klar\u0131, basit ergonomi d\u00fczenlemeleri ve bilin\u00e7lendirme \u00e7al\u0131\u015fmalar\u0131yla \u00e7o\u011funlukla \u00f6nlenebilir veya hafifletilebilir.<\/p>\n<p>\u00c7al\u0131\u015fma ortam\u0131nda g\u00f6rme sa\u011fl\u0131\u011f\u0131 k\u00fclt\u00fcr\u00fcn\u00fc olu\u015fturmak, t\u00fcm taraflar\u0131n (i\u015fveren, i\u015f\u00e7i, i\u015fyeri hekimi, sa\u011fl\u0131k profesyonelleri) i\u015fbirli\u011fini gerektirir. Sizler, i\u015fyeri hekimleri olarak, bu koordinasyonun merkezinde yer almaktas\u0131n\u0131z. Bu sorumlulu\u011fu ta\u015f\u0131yan meslekta\u015flar\u0131m\u0131za, sayg\u0131 ve ba\u015far\u0131 diliyorum.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ekran ba\u015f\u0131nda \u00e7al\u0131\u015fanlarda g\u00f6rme sa\u011fl\u0131\u011f\u0131n\u0131 nas\u0131l korumal\u0131? Bilgisayar g\u00f6rme sendromu, 20-20-20 kural\u0131, ergonomi ve g\u00f6zl\u00fck hakk\u0131 konular\u0131nda i\u015fyeri hekimi rehberi.<\/p>\n","protected":false},"author":1,"featured_media":59291,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[577],"tags":[655,654,290,202,547,142],"class_list":["post-59287","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isyeri-hekimligi","tag-bilgisayar-gorme-sendromu","tag-ekran-basi-calisan-gorme-sagligi","tag-ergonomi","tag-goz-sagligi","tag-is-sagligi-ve-guvenligi","tag-isyeri-hekimi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler - ergometri<\/title>\n<meta name=\"description\" content=\"G\u00f6rme sa\u011fl\u0131\u011f\u0131, i\u015fyeri Hekimi Olarak G\u00f6rme Sa\u011fl\u0131\u011f\u0131 De\u011ferlendirmesi, i\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi, isg, i\u015fyeri hekimli\u011fi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler - ergometri\" \/>\n<meta property=\"og:description\" content=\"G\u00f6rme sa\u011fl\u0131\u011f\u0131, i\u015fyeri Hekimi Olarak G\u00f6rme Sa\u011fl\u0131\u011f\u0131 De\u011ferlendirmesi, i\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi, isg, i\u015fyeri hekimli\u011fi\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/\" \/>\n<meta property=\"og:site_name\" content=\"ergometri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61574562645951\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61567337753415\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-24T15:25:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-24T21:54:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/gormesorunu.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1300\" \/>\n\t<meta property=\"og:image:height\" content=\"726\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr Fatih\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ergometri\" \/>\n<meta name=\"twitter:site\" content=\"@ismufettis\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Fatih\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/\"},\"author\":{\"name\":\"Dr Fatih\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/person\\\/00108e32daf645fc15a0680289120e61\"},\"headline\":\"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler\",\"datePublished\":\"2026-05-24T15:25:36+00:00\",\"dateModified\":\"2026-05-24T21:54:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/\"},\"wordCount\":2549,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/gormesorunu.jpg\",\"keywords\":[\"bilgisayar g\u00f6rme sendromu\",\"ekran ba\u015f\u0131 \u00e7al\u0131\u015fan g\u00f6rme sa\u011fl\u0131\u011f\u0131\",\"ergonomi\",\"G\u00f6z Sa\u011fl\u0131\u011f\u0131\",\"i\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi\",\"i\u015fyeri hekimi\"],\"articleSection\":[\"\u0130\u015fyeri Hekimli\u011fi\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/\",\"name\":\"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler - ergometri\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/gormesorunu.jpg\",\"datePublished\":\"2026-05-24T15:25:36+00:00\",\"dateModified\":\"2026-05-24T21:54:22+00:00\",\"description\":\"G\u00f6rme sa\u011fl\u0131\u011f\u0131, i\u015fyeri Hekimi Olarak G\u00f6rme Sa\u011fl\u0131\u011f\u0131 De\u011ferlendirmesi, i\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi, isg, i\u015fyeri hekimli\u011fi\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/#primaryimage\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/gormesorunu.jpg\",\"contentUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/gormesorunu.jpg\",\"width\":1300,\"height\":726,\"caption\":\"g\u00f6rme sorunu\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#website\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\",\"name\":\"ergometri\",\"description\":\"\u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve Meslek Hastal\u0131klar\u0131\",\"publisher\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\"},\"alternateName\":\"saglikdanisma.net is\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\",\"name\":\"ergometri\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ergometrilogo.png\",\"contentUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ergometrilogo.png\",\"width\":350,\"height\":70,\"caption\":\"ergometri\"},\"image\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61574562645951\",\"https:\\\/\\\/x.com\\\/ismufettis\",\"https:\\\/\\\/www.instagram.com\\\/issagligi\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/person\\\/00108e32daf645fc15a0680289120e61\",\"name\":\"Dr Fatih\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"caption\":\"Dr Fatih\"},\"description\":\"Fatih Hakan \u00c7AM, i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda hem i\u015f m\u00fcfetti\u015fli\u011fi hem de saha da i\u015fyeri yapm\u0131\u015f, tecr\u00fcbeli bir hekimdir. Halen kurumlara i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda dan\u0131\u015fmanl\u0131k hizmeti vermektedir. Ayr\u0131ca \u0130stanbul b\u00f6lgesi \u0130\u015f Sa\u011fl\u0131\u011f\u0131,\u0130\u015f Kazalar\u0131 ve Meslek Hastal\u0131klar\u0131 ile bilirki\u015fi olarak g\u00f6rev yapmaktad\u0131r.\",\"sameAs\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61567337753415\",\"https:\\\/\\\/www.instagram.com\\\/issagligi\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ergometri\\\/\",\"https:\\\/\\\/x.com\\\/ergometri\",\"https:\\\/\\\/www.youtube.com\\\/@issagligi\"],\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/author\\\/saglikdanisma\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler - ergometri","description":"G\u00f6rme sa\u011fl\u0131\u011f\u0131, i\u015fyeri Hekimi Olarak G\u00f6rme Sa\u011fl\u0131\u011f\u0131 De\u011ferlendirmesi, i\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi, isg, i\u015fyeri hekimli\u011fi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/","og_locale":"tr_TR","og_type":"article","og_title":"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler - ergometri","og_description":"G\u00f6rme sa\u011fl\u0131\u011f\u0131, i\u015fyeri Hekimi Olarak G\u00f6rme Sa\u011fl\u0131\u011f\u0131 De\u011ferlendirmesi, i\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi, isg, i\u015fyeri hekimli\u011fi","og_url":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/","og_site_name":"ergometri","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61574562645951","article_author":"https:\/\/www.facebook.com\/profile.php?id=61567337753415","article_published_time":"2026-05-24T15:25:36+00:00","article_modified_time":"2026-05-24T21:54:22+00:00","og_image":[{"width":1300,"height":726,"url":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/gormesorunu.jpg","type":"image\/jpeg"}],"author":"Dr Fatih","twitter_card":"summary_large_image","twitter_creator":"@ergometri","twitter_site":"@ismufettis","twitter_misc":{"Yazan:":"Dr Fatih","Tahmini okuma s\u00fcresi":"11 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/#article","isPartOf":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/"},"author":{"name":"Dr Fatih","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/person\/00108e32daf645fc15a0680289120e61"},"headline":"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler","datePublished":"2026-05-24T15:25:36+00:00","dateModified":"2026-05-24T21:54:22+00:00","mainEntityOfPage":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/"},"wordCount":2549,"commentCount":0,"publisher":{"@id":"https:\/\/saglikdanisma.net\/is\/#organization"},"image":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/#primaryimage"},"thumbnailUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/gormesorunu.jpg","keywords":["bilgisayar g\u00f6rme sendromu","ekran ba\u015f\u0131 \u00e7al\u0131\u015fan g\u00f6rme sa\u011fl\u0131\u011f\u0131","ergonomi","G\u00f6z Sa\u011fl\u0131\u011f\u0131","i\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi","i\u015fyeri hekimi"],"articleSection":["\u0130\u015fyeri Hekimli\u011fi"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/","url":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/","name":"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler - ergometri","isPartOf":{"@id":"https:\/\/saglikdanisma.net\/is\/#website"},"primaryImageOfPage":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/#primaryimage"},"image":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/#primaryimage"},"thumbnailUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/gormesorunu.jpg","datePublished":"2026-05-24T15:25:36+00:00","dateModified":"2026-05-24T21:54:22+00:00","description":"G\u00f6rme sa\u011fl\u0131\u011f\u0131, i\u015fyeri Hekimi Olarak G\u00f6rme Sa\u011fl\u0131\u011f\u0131 De\u011ferlendirmesi, i\u015f sa\u011fl\u0131\u011f\u0131 ve g\u00fcvenli\u011fi, isg, i\u015fyeri hekimli\u011fi","breadcrumb":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/"]}]},{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/#primaryimage","url":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/gormesorunu.jpg","contentUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/gormesorunu.jpg","width":1300,"height":726,"caption":"g\u00f6rme sorunu"},{"@type":"BreadcrumbList","@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-gorme-sagligi-ekran-basi-calisanlar-ve-optik-riskler\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/saglikdanisma.net\/is\/"},{"@type":"ListItem","position":2,"name":"\u0130\u015fyerinde G\u00f6rme Sa\u011fl\u0131\u011f\u0131: Ekran Ba\u015f\u0131 \u00c7al\u0131\u015fanlar ve Optik Riskler"}]},{"@type":"WebSite","@id":"https:\/\/saglikdanisma.net\/is\/#website","url":"https:\/\/saglikdanisma.net\/is\/","name":"ergometri","description":"\u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve Meslek Hastal\u0131klar\u0131","publisher":{"@id":"https:\/\/saglikdanisma.net\/is\/#organization"},"alternateName":"saglikdanisma.net is","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saglikdanisma.net\/is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/saglikdanisma.net\/is\/#organization","name":"ergometri","url":"https:\/\/saglikdanisma.net\/is\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/logo\/image\/","url":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/cropped-ergometrilogo.png","contentUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/cropped-ergometrilogo.png","width":350,"height":70,"caption":"ergometri"},"image":{"@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61574562645951","https:\/\/x.com\/ismufettis","https:\/\/www.instagram.com\/issagligi"]},{"@type":"Person","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/person\/00108e32daf645fc15a0680289120e61","name":"Dr Fatih","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","caption":"Dr Fatih"},"description":"Fatih Hakan \u00c7AM, i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda hem i\u015f m\u00fcfetti\u015fli\u011fi hem de saha da i\u015fyeri yapm\u0131\u015f, tecr\u00fcbeli bir hekimdir. Halen kurumlara i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda dan\u0131\u015fmanl\u0131k hizmeti vermektedir. Ayr\u0131ca \u0130stanbul b\u00f6lgesi \u0130\u015f Sa\u011fl\u0131\u011f\u0131,\u0130\u015f Kazalar\u0131 ve Meslek Hastal\u0131klar\u0131 ile bilirki\u015fi olarak g\u00f6rev yapmaktad\u0131r.","sameAs":["https:\/\/saglikdanisma.net\/is","https:\/\/www.facebook.com\/profile.php?id=61567337753415","https:\/\/www.instagram.com\/issagligi","https:\/\/www.linkedin.com\/company\/ergometri\/","https:\/\/x.com\/ergometri","https:\/\/www.youtube.com\/@issagligi"],"url":"https:\/\/saglikdanisma.net\/is\/author\/saglikdanisma\/"}]}},"_links":{"self":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/comments?post=59287"}],"version-history":[{"count":3,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59287\/revisions"}],"predecessor-version":[{"id":59292,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59287\/revisions\/59292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/media\/59291"}],"wp:attachment":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/media?parent=59287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/categories?post=59287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/tags?post=59287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}