{"id":59285,"date":"2026-05-24T08:31:38","date_gmt":"2026-05-24T05:31:38","guid":{"rendered":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/"},"modified":"2026-05-25T01:27:49","modified_gmt":"2026-05-24T22:27:49","slug":"isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/","title":{"rendered":"\u0130\u015fyerinde S\u0131cak Stres ve Hipotermi Riski: \u0130\u015fyeri Hekiminin De\u011ferlendirme Rehberi"},"content":{"rendered":"<h2>\u0130\u015fyerinde S\u0131cak Stres ve Hipotermi Riski: \u0130\u015fyeri Hekiminin De\u011ferlendirme Rehberi<\/h2>\n<p>S\u0131cak stres i\u015fyeri hekiminin g\u00fcnl\u00fck pratikteki en \u00f6nemli mesleki sa\u011fl\u0131k problemlerinden biridir. \u00d6zellikle yaz aylar\u0131nda veya \u0131s\u0131l yo\u011fun ortamlarda \u00e7al\u0131\u015fan i\u015f\u00e7iler, a\u011f\u0131r fiziksel aktivite yapanlar ve belirli ya\u015f gruplar\u0131ndaki \u00e7al\u0131\u015fanlar i\u00e7in s\u0131cak maruziyet ciddi sa\u011fl\u0131k tehdidi olu\u015fturabilir. Ancak so\u011fuk ortamlarda \u00e7al\u0131\u015fanlar i\u00e7in de hipotermi riski g\u00f6z ard\u0131 edilmemelidir. Bu yaz\u0131da, i\u015fyeri hekimi olarak s\u0131cak ve so\u011fuk stres riski nas\u0131l de\u011ferlendirece\u011finiz, hangi ara\u00e7lar\u0131 kullanaca\u011f\u0131n\u0131z ve acil durumda ne yapaca\u011f\u0131n\u0131z konusunda pratik bir rehber sunaca\u011f\u0131m.<\/p>\n<h2>WBGT \u0130ndeksi: S\u0131cak Stres De\u011ferlendirmesinin Alt\u0131n Standard\u0131<\/h2>\n<p><strong>WBGT (Wet Bulb Globe Temperature \u2014 Islak K\u00fcre Bulb S\u0131cakl\u0131\u011f\u0131)<\/strong>, s\u0131cak maruziyet de\u011ferlendirmesinin evrensel standard\u0131d\u0131r. Bu indeks, ortam s\u0131cakl\u0131\u011f\u0131, \u0131\u015f\u0131n\u0131m ve nemlilik fakt\u00f6rlerini birle\u015ftirerek \u00e7al\u0131\u015fan i\u00e7in ger\u00e7ek tehlike seviyesini ortaya koyar. Basit bir hava s\u0131cakl\u0131\u011f\u0131 \u00f6l\u00e7\u00fcs\u00fcn\u00fcn yeterli olmad\u0131\u011f\u0131n\u0131 unutmay\u0131n \u2014 30\u00b0C&#8217;de y\u00fcksek nemlilik, 40\u00b0C&#8217;deki d\u00fc\u015f\u00fck nemliklikten \u00e7ok daha tehlikelidir.<\/p>\n<h3>WBGT Hesaplanmas\u0131 ve \u00d6l\u00e7\u00fcm Y\u00f6ntemleri<\/h3>\n<p>WBGT hesaplamas\u0131 i\u00e7in iki y\u00f6ntem vard\u0131r:<\/p>\n<ul>\n<li><strong>D\u00fc\u015f\u00fck \u0131\u015f\u0131n\u0131m ortamlar\u0131nda:<\/strong> WBGT = 0.7 \u00d7 Tw + 0.3 \u00d7 Tdb (Tw: \u0131slak termometre, Tdb: kuru termometre)<\/li>\n<li><strong>Y\u00fcksek \u0131\u015f\u0131n\u0131m ortamlar\u0131nda (g\u00fcne\u015f alt\u0131 \u00e7al\u0131\u015fma):<\/strong> WBGT = 0.7 \u00d7 Tw + 0.2 \u00d7 Tg + 0.1 \u00d7 Tdb (Tg: k\u00fcre termometresinin okumas\u0131)<\/li>\n<\/ul>\n<p>T\u00fcrkiye&#8217;de i\u015fyeri hekimleri i\u00e7in pratik \u00e7\u00f6z\u00fcm, kalibreli WBGT \u00f6l\u00e7er cihazlar\u0131 kullanmakt\u0131r. Bu cihazlar i\u015fyerde h\u0131zl\u0131 ve g\u00fcvenilir \u00f6l\u00e7\u00fcm sa\u011flar. G\u00fcnl\u00fck yapabilece\u011finiz basit bir hesaplama i\u00e7in internetteki WBGT hesaplay\u0131c\u0131lardan da faydalanabilirsiniz, ancak kesin de\u011ferlendirme i\u00e7in kendi \u00f6l\u00e7\u00fcm yapman\u0131z \u00f6nerilir.<\/p>\n<h3>WBGT S\u0131n\u0131rlar\u0131 ve Risk Kategorileri<\/h3>\n<p>Uluslararas\u0131 standartlara (ISO 7243, ACGIH) g\u00f6re, s\u0131cak stres riski WBGT de\u011ferine ve \u00e7al\u0131\u015fma yo\u011funlu\u011funa ba\u011fl\u0131d\u0131r:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr style=\"border: 1px solid #ddd;\">\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>WBGT (\u00b0C)<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>Hafif \u0130\u015f<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>Orta \u0130\u015f<\/strong><\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\"><strong>A\u011f\u0131r \u0130\u015f<\/strong><\/td>\n<\/tr>\n<tr style=\"border: 1px solid #ddd;\">\n<td style=\"border: 1px solid #ddd; padding: 8px;\">25-28<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Genel dikkat<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Dikkat gerekli<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Risk ba\u015fl\u0131yor<\/td>\n<\/tr>\n<tr style=\"border: 1px solid #ddd;\">\n<td style=\"border: 1px solid #ddd; padding: 8px;\">28-30<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Dikkat gerekli<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Risk ba\u015fl\u0131yor<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Ciddi risk<\/td>\n<\/tr>\n<tr style=\"border: 1px solid #ddd;\">\n<td style=\"border: 1px solid #ddd; padding: 8px;\">30-32<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Risk ba\u015fl\u0131yor<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Ciddi risk<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u015eiddetli risk<\/td>\n<\/tr>\n<tr style=\"border: 1px solid #ddd;\">\n<td style=\"border: 1px solid #ddd; padding: 8px;\">&gt;32<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">Ciddi risk<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u015eiddetli risk<\/td>\n<td style=\"border: 1px solid #ddd; padding: 8px;\">\u00c7al\u0131\u015fma durdurulmal\u0131<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Bu s\u0131n\u0131rlar rehber niteli\u011finde olup, i\u015fyerinin spesifik \u015fartlar\u0131na, \u00e7al\u0131\u015fanlar\u0131n ya\u015f gruplar\u0131na ve uyumu durumuna g\u00f6re daha kat\u0131 olabilir.<\/p>\n<h2>S\u0131cakla \u0130li\u015fkili Hastal\u0131klar: Tan\u0131 ve Fark Etme<\/h2>\n<p>S\u0131cak stres i\u015fyeri hekiminin tan\u0131mas\u0131 gereken belirli klinik tablolara yol a\u00e7ar. Bu tablolar\u0131 do\u011fru ve zaman\u0131nda tan\u0131mak, ciddi komplikasyonlar\u0131 \u00f6nlemede kritiktir.<\/p>\n<h3>Is\u0131 Yorgunlu\u011fu (Heat Exhaustion)<\/h3>\n<p><strong>Is\u0131 yorgunlu\u011fu<\/strong>, s\u0131cak maruziyetin en s\u0131k g\u00f6zlenen ve genel olarak reversible formdur. \u00c7al\u0131\u015fan fazla terlemede beden \u0131s\u0131s\u0131n\u0131 kaybetmeye \u00e7al\u0131\u015f\u0131r; ancak yeterli s\u0131v\u0131 al\u0131m\u0131 olmad\u0131\u011f\u0131nda ve vask\u00fcler kompensasyon yetmezli\u011fi geli\u015fir.<\/p>\n<p><strong>Klinik bulgular:<\/strong><\/p>\n<ul>\n<li>Ba\u015fd\u00f6nme, ba\u015f a\u011fr\u0131s\u0131<\/li>\n<li>Zay\u0131fl\u0131k, halsizlik<\/li>\n<li>Bulant\u0131, bazen kusma<\/li>\n<li>Cilt soluk, ter i\u00e7inde<\/li>\n<li>Nab\u0131z h\u0131zl\u0131 (&gt;100), tansiyon normal-d\u00fc\u015f\u00fck<\/li>\n<li>V\u00fccut s\u0131cakl\u0131\u011f\u0131 normal veya <strong>hafif y\u00fckseltilmi\u015f<\/strong> (37-38\u00b0C)<\/li>\n<li>Bilin\u00e7 a\u00e7\u0131k, reoriyente<\/li>\n<\/ul>\n<p><strong>Acil m\u00fcdahale:<\/strong> \u00c7al\u0131\u015fan\u0131 serin ortama \u00e7ekin, yat\u0131r\u0131n, bacaklar\u0131 kald\u0131r\u0131n, g\u0131da tuzlu s\u0131v\u0131 verin, so\u011fuk kompres uygulay\u0131n. Genellikle 30 dakika i\u00e7inde d\u00fczelmi\u015fse ve kusma yoksa, i\u015fe d\u00f6nebilir (ancak takip yap\u0131lmal\u0131d\u0131r). Sorunlar devam ederse veya a\u011f\u0131rla\u015f\u0131rsa hastaneye transferi d\u00fc\u015f\u00fcn\u00fcn.<\/p>\n<h3>Is\u0131 \u00c7arpmas\u0131 (Heat Stroke)<\/h3>\n<p><strong>Is\u0131 \u00e7arpmas\u0131<\/strong>, acil t\u0131bbi durum olup mortalitesi %10-70&#8217;leri aras\u0131nda de\u011fi\u015febilir. Termoreg\u00fclatorik mekanizman\u0131n \u00e7\u00f6kmesi, merkezi sinir sistemi ve organ hasar\u0131yla sonu\u00e7lan\u0131r.<\/p>\n<p><strong>Klinik bulgular (Klasik):<\/strong><\/p>\n<ul>\n<li>V\u00fccut s\u0131cakl\u0131\u011f\u0131 <strong>40\u00b0C&#8217;nin \u00fczerinde<\/strong><\/li>\n<li>CNS bulgular\u0131: bilin\u00e7 de\u011fi\u015fikli\u011fi, konf\u00fczyon, agitasyon, oryantasyon bozuklu\u011fu, ka\u015f\u0131nmalar, kom<\/li>\n<li>Cilt s\u0131cak, k\u0131zar\u0131k; terleme <strong>olabilir veya olmayabilir<\/strong> (Klasik formda genellikle terleme yoktur)<\/li>\n<li>Hipotansiyon, ta\u015fikardi<\/li>\n<li>Organ hasar bulgular\u0131: akut b\u00f6brek hasar\u0131, karaci\u011fer hasar\u0131, D\u0130K, rabdomiyoliz<\/li>\n<\/ul>\n<p><strong>Acil m\u00fcdahale (KR\u0130T\u0130K):<\/strong><\/p>\n<ol>\n<li>Derhal acil t\u0131p hizmetini aray\u0131n (112)<\/li>\n<li>\u00c7al\u0131\u015fan\u0131 g\u00f6lge\/klimal\u0131 ortama ta\u015f\u0131y\u0131n<\/li>\n<li>T\u00fcm giysileri \u00e7\u0131kar\u0131n<\/li>\n<li>Suyla so\u011futma ba\u015flay\u0131n: so\u011fuk su d\u00f6k\u00fcp \u0131slak havlu uygulay\u0131n, buzlu su dolu plastik po\u015fet aksilla, kas\u0131k, boyun b\u00f6lgesine yerle\u015ftirin<\/li>\n<li>Bilin\u00e7 a\u00e7\u0131ksa, \u0131l\u0131k su (so\u011fuk de\u011fil) vermekten ka\u00e7\u0131n\u0131n \u2014 aspirasyon riski<\/li>\n<li>V\u00fccut s\u0131cakl\u0131\u011f\u0131 monit\u00f6rize edin; hedef 39\u00b0C&#8217;ye d\u00fc\u015f\u00fcrmek<\/li>\n<li>Hastanede tedavi ve takip gereklidir<\/li>\n<\/ol>\n<h3>Is\u0131tma Sonras\u0131 Sinkop (Heat Syncope)<\/h3>\n<p>Periferik vazodilatasyonla merkezi d\u00f6n\u00fc\u015f azalm\u0131\u015f, beyin kan ak\u0131\u015f\u0131 k\u00f6t\u00fcle\u015fmi\u015f halde birden dik duru\u015f durumunda senkop. \u00c7al\u0131\u015fan aniden bay\u0131labilir. Tedavi: yat\u0131r\u0131n, bacaklar\u0131 kald\u0131r\u0131n, bilin\u00e7 h\u0131zla a\u00e7\u0131l\u0131r. Kalp problemi varsa ay\u0131r\u0131c\u0131 tan\u0131ya girin.<\/p>\n<h3>Is\u0131ya Ba\u011fl\u0131 Kramlar (Heat Cramps)<\/h3>\n<p>A\u011f\u0131r fizik i\u015flerden sonra, sodyum ve su dengesizli\u011finde olu\u015fan skeletal kas kramplar\u0131. \u00d6zellikle bacaklarda. Tedavi: i\u015fi durdur, masaj ve hafif germeler, tuzlu s\u0131v\u0131 al\u0131m\u0131.<\/p>\n<h2>Risk Gruplar\u0131: Kimler Daha Savunmas\u0131z?<\/h2>\n<p>Her \u00e7al\u0131\u015fan s\u0131cak strese e\u015fit riskli de\u011fildir. \u0130\u015fyeri hekimi olarak bu gruplar\u0131 tan\u0131mlamal\u0131 ve \u00f6zel koruma sa\u011flamal\u0131s\u0131n\u0131z.<\/p>\n<h3>Y\u00fcksek Riskli Gruplar<\/h3>\n<ul>\n<li><strong>\u0130leri ya\u015f (&gt;50 ya\u015f):<\/strong> Thermoreg\u00fclatif kapasite azalm\u0131\u015f, kronik hastal\u0131k s\u0131kl\u0131\u011f\u0131 y\u00fcksek<\/li>\n<li><strong>Gen\u00e7 ve deneyimsiz i\u015f\u00e7iler:<\/strong> Aklimatizasyon eksikli\u011fi, fark\u0131ndal\u0131k d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc<\/li>\n<li><strong>Overweight\/obez \u00e7al\u0131\u015fanlar:<\/strong> Is\u0131 da\u011f\u0131l\u0131m\u0131 zor, ekstra fizyolojik ta\u015f\u0131nma<\/li>\n<li><strong>Kardiyovask\u00fcler hastal\u0131\u011f\u0131 olanlar:<\/strong> Infarkt\u00fcs, aritmiler riskinde art\u0131\u015f<\/li>\n<li><strong>Hipertansiyon hastalar\u0131:<\/strong> S\u0131cakta hipotansiyona ge\u00e7ebilir, ila\u00e7 etkile\u015fimleri<\/li>\n<li><strong>Diyabet hastalar\u0131 (\u00f6zellikle tip 1):<\/strong> Otonom n\u00f6ropati, s\u0131v\u0131 dengesizli\u011fine e\u011filim<\/li>\n<li><strong>B\u00f6brek hastal\u0131\u011f\u0131 olanlar:<\/strong> S\u0131v\u0131-elektrolit dengesizli\u011fi riski<\/li>\n<li><strong>Cilt hastal\u0131\u011f\u0131 (egzema, ps\u00f6riazis):<\/strong> Terleme mekanizmas\u0131 etkilenmi\u015f<\/li>\n<li><strong>Psikiyatrik hastal\u0131k\/antipsikiyatrik ila\u00e7lar alan \u00e7al\u0131\u015fanlar:<\/strong> Thermoreg\u00fclasyon bozulmu\u015f<\/li>\n<li><strong>Alkol ve madde ba\u011f\u0131ml\u0131s\u0131 \u00e7al\u0131\u015fanlar:<\/strong> Kapasite azalm\u0131\u015f, yarg\u0131lama kusurlu<\/li>\n<\/ul>\n<p>D\u00fczenli sa\u011fl\u0131k muayenelerinde bu risk fakt\u00f6rlerini sorgulamal\u0131 ve dok\u00fcmante etmelisiniz. 6331 say\u0131l\u0131 \u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve G\u00fcvenli\u011fi Kanunu&#8217;na g\u00f6re, i\u015fveren s\u0131cak ortamlarda \u00e7al\u0131\u015facak i\u015f\u00e7ilere sa\u011fl\u0131k muayenesi yapt\u0131rmal\u0131d\u0131r.<\/p>\n<h2>Aklimatizasyon Protokol\u00fc: Yaz\u0131m \u0130lk G\u00fcnleri Y\u00f6netmek<\/h2>\n<p><strong>Aklimatizasyon<\/strong> (\u0131s\u0131ya al\u0131\u015fma), beden fizyolojisinin s\u0131cak ortama uyumudur. Bu s\u00fcre\u00e7 omurga bir g\u00fcvenlik stratejisi olup, i\u015fyeri hekimi taraf\u0131ndan aktif olarak y\u00f6netilmelidir.<\/p>\n<h3>Aklimatizasyonun Fizyolojik Temeli<\/h3>\n<p>10-14 g\u00fcn i\u00e7inde:<\/p>\n<ul>\n<li>Terleme kapasitesi artar (%50)<\/li>\n<li>Ter daha erken ba\u015flar, daha etkindir<\/li>\n<li>Kardiyak output stabiliziyor, nab\u0131z h\u0131zlanmas\u0131 azal\u0131yor<\/li>\n<li>Oda s\u0131v\u0131lar\u0131 ve elektrolit dengelenir<\/li>\n<li>Subyektif hissiyat iyile\u015fir (stres ve endi\u015fe azal\u0131r)<\/li>\n<\/ul>\n<h3>Yap\u0131lmas\u0131 Gerekenler<\/h3>\n<ol>\n<li><strong>Is\u0131nma d\u00f6nemini haz\u0131rlay\u0131n:<\/strong> Yaz\u0131n ba\u015f\u0131nda veya s\u0131cak d\u00f6nemde ilk i\u015f\u00e7iler i\u00e7in yaz\u0131n ilk haftas\u0131nda \u00e7al\u0131\u015fma s\u00fcresini %50&#8217;ye getirin<\/li>\n<li><strong>Kademeli art\u0131\u015f:<\/strong> Haftalar i\u00e7inde normal saate ula\u015f\u0131n<\/li>\n<li><strong>Devaml\u0131l\u0131k:<\/strong> \u0130\u015f yerinde devams\u0131zl\u0131k (2+ hafta) aklimatizasyonu s\u0131f\u0131rlar<\/li>\n<li><strong>S\u0131v\u0131 t\u00fcketim plan\u0131:<\/strong> Aklimatizasyon d\u00f6neminde daha s\u0131k (her 20 dk) tuzlu su ba\u015flat\u0131n<\/li>\n<li><strong>E\u011fitim:<\/strong> \u00c7al\u0131\u015fanlara s\u0131cak stres semptomlar\u0131n\u0131 tan\u0131t\u0131n<\/li>\n<li><strong>T\u0131bbi g\u00f6zetim:<\/strong> \u0130lk haftada g\u00fcnl\u00fck kontrol\u00fc d\u00fc\u015f\u00fcn\u00fcn, \u00f6zellikle risk grubundaysa<\/li>\n<\/ol>\n<h2>So\u011fuk Ortam Riskleri: Hipotermi ve Frostbite<\/h2>\n<p>Yaz\u0131n\u0131n ba\u015f\u0131nda so\u011fuk riski g\u00f6z ard\u0131 edilmemeliyiz. T\u00fcrkiye&#8217;de k\u0131\u015f aylar\u0131nda ve belirli end\u00fcstrilerde (\u00e7eliklik, dondurma \u00fcretimi, laboravarlar) so\u011fuk maruziyeti risk fakt\u00f6rd\u00fcr.<\/p>\n<h3>Hipotermi (D\u00fc\u015f\u00fck V\u00fccut S\u0131cakl\u0131\u011f\u0131)<\/h3>\n<p>V\u00fccut \u00e7ekirde\u011finin s\u0131cakl\u0131\u011f\u0131 35\u00b0C&#8217;nin alt\u0131na d\u00fc\u015ft\u00fc\u011f\u00fcnde meydana gelir.<\/p>\n<p><strong>Klinik evreleri:<\/strong><\/p>\n<ul>\n<li><strong>Hafif (32-35\u00b0C):<\/strong> Titreme, konf\u00fczyon, h\u0131zl\u0131 nab\u0131z ve solunum<\/li>\n<li><strong>Orta (28-32\u00b0C):<\/strong> Titreme azal\u0131yor, bilin\u00e7 bulan\u0131k, bradikardi, d\u00fc\u015f\u00fck tansiyon<\/li>\n<li><strong>\u015eiddetli (&lt;28\u00b0C):<\/strong> Bilin\u00e7 kayb\u0131, hipofleksia, bradikardi, d\u00fc\u015f\u00fck tansiyon, aritmiler, \u00f6l\u00fcm riskine yak\u0131n<\/li>\n<\/ul>\n<p><strong>Acil m\u00fcdahale:<\/strong><\/p>\n<ol>\n<li>\u00c7al\u0131\u015fan\u0131 so\u011fuktan uzakla\u015ft\u0131r\u0131n ve \u0131s\u0131yan ortama getirin<\/li>\n<li>I\u015flak giysileri \u00e7\u0131kar\u0131n, kuru \u00f6rt\u00fcs\u00fc sar\u0131n<\/li>\n<li>H\u0131zl\u0131 \u0131s\u0131tmaktan ka\u00e7\u0131n\u0131n (&#8220;After-drop&#8221; \u2014 paradoksal \u0131s\u0131 kayb\u0131)<\/li>\n<li>Bilin\u00e7 a\u00e7\u0131ksa, \u0131l\u0131k (40\u00b0C) i\u00e7ecek ver<\/li>\n<li>CPR ve hasta ta\u015f\u0131mas\u0131 esnas\u0131nda nazik davran\u0131n (kalp aritmilerine e\u011filim)<\/li>\n<li>Hastaneye transfer et<\/li>\n<\/ol>\n<h3>Frostbite (Donma Yaralanmas\u0131)<\/h3>\n<p>Ekstremitelerde doku donmas\u0131d\u0131r. Derece sistemine g\u00f6re: 1\u00b0 (eritema), 2\u00b0 (blisterler), 3\u00b0 (derin hasar), 4\u00b0 (gangren). Y\u00fcksek amp\u00fctasyon riski. \u0130lk yard\u0131m: \u0131l\u0131k su (38-42\u00b0C), masaj yapmak yasak, a\u011fr\u0131 ila\u00e7land\u0131rma, anti-biyotikler, tetanus.<\/p>\n<h2>Koruyucu Ki\u015fisel Donan\u0131m (KKE) ve \u00d6nlemler<\/h2>\n<h3>S\u0131cak Ortamlar \u0130\u00e7in<\/h3>\n<ul>\n<li><strong>Elbiseler:<\/strong> A\u00e7\u0131k renkli, hafif, ge\u00e7i\u015fken kuma\u015f (100% pamuk tercih edilir); dar giysi s\u0131cak tutar<\/li>\n<li><strong>\u015eapka\/Ba\u015fl\u0131k:<\/strong> Geni\u015f kenarl\u0131, a\u00e7\u0131k renk, ba\u015f\u0131n do\u011frudan g\u00fcne\u015ften korumas\u0131<\/li>\n<li><strong>Ayakkab\u0131:<\/strong> A\u00e7\u0131k, nefes alan, termal izolasyon sa\u011flamayan<\/li>\n<li><strong>Su \u015fi\u015fesi:<\/strong> Her \u00e7al\u0131\u015fan\u0131n yan\u0131nda olmal\u0131, 200-250 ml s\u0131kl\u0131kla<\/li>\n<li><strong>G\u00fcne\u015f koruma:<\/strong> Fakt\u00f6r 30+ SPF, terlemeye dayan\u0131kl\u0131<\/li>\n<li><strong>G\u00f6z korumas\u0131:<\/strong> G\u00fcne\u015f g\u00f6zl\u00fc\u011f\u00fc, cilt kanseri ve katarakt riskini azalt\u0131r<\/li>\n<\/ul>\n<h3>So\u011fuk Ortamlar \u0130\u00e7in<\/h3>\n<ul>\n<li><strong>Katmanlar halinde giyinme:<\/strong> Is\u0131 tutucu i\u00e7 katman (y\u00fcn, sentetik, ne pamuk de\u011fil), orta katman (polar), d\u0131\u015f katman (r\u00fczgar-su ge\u00e7irmez)<\/li>\n<li><strong>Eldivenler:<\/strong> Kal\u0131n, yal\u0131t\u0131ml\u0131, nemi ge\u00e7irmez<\/li>\n<li><strong>\u00c7oraplar:<\/strong> Kal\u0131n, nemli tutmayan (Merino y\u00fcn\u00fc, sentetik)<\/li>\n<li><strong>\u015eapka ve Earmuff:<\/strong> Ba\u015f ve kulaklar\u0131 koruyan, nefes alan<\/li>\n<li><strong>Maske\/Fular:<\/strong> Y\u00fcz ve a\u011f\u0131zdan gelen hava s\u0131ca\u011f\u0131 saklar<\/li>\n<li><strong>Su ge\u00e7irmez botlar:<\/strong> \u0130zolasyonlu, derin kar\/su maruziyetinde<\/li>\n<\/ul>\n<h2>\u0130\u015fyeri Hekiminin Pratik Kontrol Listesi<\/h2>\n<h3>\u00d6n De\u011ferlendirme<\/h3>\n<ul>\n<li>\u0130\u015fyerin \u0131s\u0131l haritas\u0131n\u0131 \u00e7\u0131kart (WBGT \u00f6l\u00e7\u00fcmler, co\u011frafi\/mevsimsel varyasyon)<\/li>\n<li>\u00c7al\u0131\u015fanlar\u0131n fizik aktivite d\u00fczeyini kategorize et<\/li>\n<li>Risk grubundaki \u00e7al\u0131\u015fanlar\u0131 tan\u0131mla ve t\u0131bbi dosyalar\u0131n\u0131 g\u00fcncelle<\/li>\n<li>S\u0131cak\/so\u011fuk stres protokollerini yaz\u0131l\u0131 dok\u00fcmante et<\/li>\n<li>Acil m\u00fcdahale prosed\u00fcrlerini belirle (harita, telefon numaralar\u0131, te\u00e7hizat)<\/li>\n<\/ul>\n<h3>Periyodik Kontrol<\/h3>\n<ul>\n<li>Her mevsim ge\u00e7i\u015finde WBGT \u00f6l\u00e7\u00fcmlerini tekrarla<\/li>\n<li>\u00c7al\u0131\u015fan \u015fikayetleri (ba\u015f a\u011fr\u0131s\u0131, halsizlik, cilt sorunlar\u0131) takip et<\/li>\n<li>Aklimatizasyon protokol\u00fcn\u00fc g\u00f6zlemle<\/li>\n<li>KKE uyumuna, s\u0131v\u0131 t\u00fcketimine g\u00f6z at<\/li>\n<li>Risk grubundaki \u00e7al\u0131\u015fanlarla periyodik g\u00f6r\u00fc\u015fmeler yap<\/li>\n<\/ul>\n<h3>Olay Y\u00f6netimi<\/h3>\n<ul>\n<li>Her s\u0131cak\/so\u011fuk stres vakas\u0131n\u0131 rapor et ve dok\u00fcmante et<\/li>\n<li>Acil m\u00fcdahalenin kalitesini g\u00f6zden ge\u00e7ir<\/li>\n<li>\u0130\u015fe d\u00f6n\u00fc\u015f karar\u0131nda \u00e7ekingen olma; t\u0131bbi tasdik iste<\/li>\n<li>Yolsuz olaylardan \u00f6\u011fren, \u00f6nlemleri g\u00fcncelle<\/li>\n<\/ul>\n<h2>Mevzuat Temelli Sorumluluklar\u0131m\u0131z<\/h2>\n<p><strong>6331 say\u0131l\u0131 \u0130SG Kanunu<\/strong>, i\u015fveren ve i\u015fyeri hekimine \u00e7e\u015fitli g\u00f6revler y\u00fckler:<\/p>\n<ul>\n<li><strong>Madde 8 (Sa\u011fl\u0131k Muayeneleri):<\/strong> S\u0131cak\/so\u011fuk ortamlarda \u00e7al\u0131\u015facaklar i\u00e7in muayene zorunlu<\/li>\n<li><strong>Madde 10 (Bilgilendirme ve E\u011fitim):<\/strong> \u00c7al\u0131\u015fanlara risk ve korunma y\u00f6ntemlerini \u00f6\u011fret<\/li>\n<li><strong>Madde 11 (T\u0131bbi G\u00f6zetim):<\/strong> Riskli \u00e7al\u0131\u015fanlar i\u00e7in periyodik muayeneler<\/li>\n<\/ul>\n<p><strong>\u0130\u015fyeri Hekimleri Y\u00f6netmeli\u011fi (2011\/7949)<\/strong>, i\u015fyeri hekiminin &#8220;sorun tan\u0131s\u0131, tedavisi ve bilimsel rehberlikle&#8221; sorumlu oldu\u011funu vurgular. S\u0131cak\/so\u011fuk stres bu sorumlulu\u011fun i\u00e7indedir.<\/p>\n<p>SGK Genelgelerinde de s\u0131cak stresle ilgili i\u015f\u00e7ilerin hastal\u0131k ve sakatl\u0131k sigortas\u0131ndan yararlanabilece\u011fi belirtilmi\u015ftir.<\/p>\n<h2>\u0130nsan Merkezli Yakla\u015f\u0131m<\/h2>\n<p>S\u0131cak stres i\u015fyeri hekimi i\u00e7in sadece fizyolojik bir sorun de\u011fil; i\u015fyerinde adaleti sa\u011flaman\u0131n ve \u00e7al\u0131\u015fanlar\u0131n haklar\u0131n\u0131 koruman\u0131n bir par\u00e7as\u0131d\u0131r. Risk grubundaki bir 55 ya\u015f\u0131ndaki i\u015f\u00e7i, 25 ya\u015f\u0131ndaki kolegisinden \u00e7ok daha k\u0131r\u0131lgan olabilir. WBGT de\u011ferleri standart rakamlar sunsa da, bireysel de\u011ferlendirme ka\u00e7\u0131n\u0131lmazd\u0131r.<\/p>\n<p>Acil durumda h\u0131zl\u0131 ve do\u011fru m\u00fcdahale s\u0131cak \u00e7arpmas\u0131nda hayat kurtar\u0131r. Bu nedenle, ekibiniz (i\u015f g\u00fcvenli\u011fi uzman\u0131, g\u00fcvenlik g\u00f6revlileri, ba\u015fhekim) ile periyodik drill ve e\u011fitimler yapman\u0131z \u015fiddetle tavsiye edilir.<\/p>\n<p>So\u011fuk ortamlarda \u00e7al\u0131\u015fanlar da (belki de daha az g\u00f6r\u00fcn\u00fcr \u015fekilde) hipotermi ve donma yaralanmalar\u0131 riskine maruzdir. Mevsim ve co\u011frafya ne olursa olsun, i\u015fyeri hekiminin termal stres de\u011ferlendirmesi kapsaml\u0131 olmal\u0131d\u0131r.<\/p>\n<p>Son olarak, <strong>bilgilendirilmi\u015f bir i\u015f\u00e7i hayatta kalan\u0131<\/strong>. \u00c7al\u0131\u015fanlar\u0131n\u0131za semptomlar\u0131 tan\u0131t\u0131n, i\u015fverenin y\u00fck\u00fcml\u00fcl\u00fcklerini a\u00e7\u0131klay\u0131n, &#8220;\u0131s\u0131 al\u0131\u015fkanl\u0131\u011f\u0131&#8221;n\u0131n normal oldu\u011funu (ve aklimatizasyonun beklenen bir zaman ald\u0131\u011f\u0131n\u0131) s\u00f6yleyin. B\u00f6ylece, s\u0131cak ortamdaki i\u015fyerinde i\u015fyeri hekimi olarak hem t\u0131bbi uzman hem de g\u00fcvenlik savunucusu rol\u00fcn\u00fc yerine getirirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0131cak stres i\u015fyeri hekiminin g\u00fcnl\u00fck pratikteki \u00f6nemli problemidir. WBGT indeksi, s\u0131cak stres semptomlar\u0131, risk gruplar\u0131, aklimatizasyon ve so\u011fuk riski nas\u0131l y\u00f6netilece\u011fi?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[577],"tags":[653,652,622,650,651],"class_list":["post-59285","post","type-post","status-publish","format-standard","hentry","category-isyeri-hekimligi","tag-hipotermi-riski","tag-isi-carpmasi","tag-isyeri-sagligi","tag-sicak-stres-isyeri-hekimi","tag-wbgt-indeksi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>i\u015fyerinde S\u0131cak stres i\u015fyeri hekimi i\u00e7in<\/title>\n<meta name=\"description\" content=\"S\u0131cak stres i\u015fyeri hekimi i\u00e7in sadece fizyolojik bir sorun de\u011fil; i\u015fyerinde adaleti sa\u011flaman\u0131n ve \u00e7al\u0131\u015fanlar\u0131n haklar\u0131n\u0131 koruman\u0131n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"i\u015fyerinde S\u0131cak stres i\u015fyeri hekimi i\u00e7in\" \/>\n<meta property=\"og:description\" content=\"S\u0131cak stres i\u015fyeri hekimi i\u00e7in sadece fizyolojik bir sorun de\u011fil; i\u015fyerinde adaleti sa\u011flaman\u0131n ve \u00e7al\u0131\u015fanlar\u0131n haklar\u0131n\u0131 koruman\u0131n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/\" \/>\n<meta property=\"og:site_name\" content=\"ergometri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61574562645951\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61567337753415\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-24T05:31:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-24T22:27:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/rgometri.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr Fatih\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ergometri\" \/>\n<meta name=\"twitter:site\" content=\"@ismufettis\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr Fatih\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/\"},\"author\":{\"name\":\"Dr Fatih\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/person\\\/00108e32daf645fc15a0680289120e61\"},\"headline\":\"\u0130\u015fyerinde S\u0131cak Stres ve Hipotermi Riski: \u0130\u015fyeri Hekiminin De\u011ferlendirme Rehberi\",\"datePublished\":\"2026-05-24T05:31:38+00:00\",\"dateModified\":\"2026-05-24T22:27:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/\"},\"wordCount\":2116,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\"},\"keywords\":[\"hipotermi riski\",\"is\u0131 \u00e7arpmas\u0131\",\"i\u015fyeri sa\u011fl\u0131\u011f\u0131\",\"s\u0131cak stres i\u015fyeri hekimi\",\"WBGT indeksi\"],\"articleSection\":[\"\u0130\u015fyeri Hekimli\u011fi\"],\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/\",\"name\":\"i\u015fyerinde S\u0131cak stres i\u015fyeri hekimi i\u00e7in\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#website\"},\"datePublished\":\"2026-05-24T05:31:38+00:00\",\"dateModified\":\"2026-05-24T22:27:49+00:00\",\"description\":\"S\u0131cak stres i\u015fyeri hekimi i\u00e7in sadece fizyolojik bir sorun de\u011fil; i\u015fyerinde adaleti sa\u011flaman\u0131n ve \u00e7al\u0131\u015fanlar\u0131n haklar\u0131n\u0131 koruman\u0131n\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0130\u015fyerinde S\u0131cak Stres ve Hipotermi Riski: \u0130\u015fyeri Hekiminin De\u011ferlendirme Rehberi\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#website\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\",\"name\":\"ergometri\",\"description\":\"\u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve Meslek Hastal\u0131klar\u0131\",\"publisher\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\"},\"alternateName\":\"saglikdanisma.net is\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#organization\",\"name\":\"ergometri\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ergometrilogo.png\",\"contentUrl\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/cropped-ergometrilogo.png\",\"width\":350,\"height\":70,\"caption\":\"ergometri\"},\"image\":{\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61574562645951\",\"https:\\\/\\\/x.com\\\/ismufettis\",\"https:\\\/\\\/www.instagram.com\\\/issagligi\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/#\\\/schema\\\/person\\\/00108e32daf645fc15a0680289120e61\",\"name\":\"Dr Fatih\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g\",\"caption\":\"Dr Fatih\"},\"description\":\"Fatih Hakan \u00c7AM, i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda hem i\u015f m\u00fcfetti\u015fli\u011fi hem de saha da i\u015fyeri yapm\u0131\u015f, tecr\u00fcbeli bir hekimdir. Halen kurumlara i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda dan\u0131\u015fmanl\u0131k hizmeti vermektedir. Ayr\u0131ca \u0130stanbul b\u00f6lgesi \u0130\u015f Sa\u011fl\u0131\u011f\u0131,\u0130\u015f Kazalar\u0131 ve Meslek Hastal\u0131klar\u0131 ile bilirki\u015fi olarak g\u00f6rev yapmaktad\u0131r.\",\"sameAs\":[\"https:\\\/\\\/saglikdanisma.net\\\/is\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61567337753415\",\"https:\\\/\\\/www.instagram.com\\\/issagligi\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/ergometri\\\/\",\"https:\\\/\\\/x.com\\\/ergometri\",\"https:\\\/\\\/www.youtube.com\\\/@issagligi\"],\"url\":\"https:\\\/\\\/saglikdanisma.net\\\/is\\\/author\\\/saglikdanisma\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"i\u015fyerinde S\u0131cak stres i\u015fyeri hekimi i\u00e7in","description":"S\u0131cak stres i\u015fyeri hekimi i\u00e7in sadece fizyolojik bir sorun de\u011fil; i\u015fyerinde adaleti sa\u011flaman\u0131n ve \u00e7al\u0131\u015fanlar\u0131n haklar\u0131n\u0131 koruman\u0131n","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/","og_locale":"tr_TR","og_type":"article","og_title":"i\u015fyerinde S\u0131cak stres i\u015fyeri hekimi i\u00e7in","og_description":"S\u0131cak stres i\u015fyeri hekimi i\u00e7in sadece fizyolojik bir sorun de\u011fil; i\u015fyerinde adaleti sa\u011flaman\u0131n ve \u00e7al\u0131\u015fanlar\u0131n haklar\u0131n\u0131 koruman\u0131n","og_url":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/","og_site_name":"ergometri","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61574562645951","article_author":"https:\/\/www.facebook.com\/profile.php?id=61567337753415","article_published_time":"2026-05-24T05:31:38+00:00","article_modified_time":"2026-05-24T22:27:49+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/rgometri.png","type":"image\/png"}],"author":"Dr Fatih","twitter_card":"summary_large_image","twitter_creator":"@ergometri","twitter_site":"@ismufettis","twitter_misc":{"Yazan:":"Dr Fatih","Tahmini okuma s\u00fcresi":"9 dakika"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/#article","isPartOf":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/"},"author":{"name":"Dr Fatih","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/person\/00108e32daf645fc15a0680289120e61"},"headline":"\u0130\u015fyerinde S\u0131cak Stres ve Hipotermi Riski: \u0130\u015fyeri Hekiminin De\u011ferlendirme Rehberi","datePublished":"2026-05-24T05:31:38+00:00","dateModified":"2026-05-24T22:27:49+00:00","mainEntityOfPage":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/"},"wordCount":2116,"commentCount":0,"publisher":{"@id":"https:\/\/saglikdanisma.net\/is\/#organization"},"keywords":["hipotermi riski","is\u0131 \u00e7arpmas\u0131","i\u015fyeri sa\u011fl\u0131\u011f\u0131","s\u0131cak stres i\u015fyeri hekimi","WBGT indeksi"],"articleSection":["\u0130\u015fyeri Hekimli\u011fi"],"inLanguage":"tr","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/","url":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/","name":"i\u015fyerinde S\u0131cak stres i\u015fyeri hekimi i\u00e7in","isPartOf":{"@id":"https:\/\/saglikdanisma.net\/is\/#website"},"datePublished":"2026-05-24T05:31:38+00:00","dateModified":"2026-05-24T22:27:49+00:00","description":"S\u0131cak stres i\u015fyeri hekimi i\u00e7in sadece fizyolojik bir sorun de\u011fil; i\u015fyerinde adaleti sa\u011flaman\u0131n ve \u00e7al\u0131\u015fanlar\u0131n haklar\u0131n\u0131 koruman\u0131n","breadcrumb":{"@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/#breadcrumb"},"inLanguage":"tr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/saglikdanisma.net\/is\/isyerinde-sicak-stres-ve-hipotermi-riski-isyeri-hekiminin-degerlendirme-rehberi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/saglikdanisma.net\/is\/"},{"@type":"ListItem","position":2,"name":"\u0130\u015fyerinde S\u0131cak Stres ve Hipotermi Riski: \u0130\u015fyeri Hekiminin De\u011ferlendirme Rehberi"}]},{"@type":"WebSite","@id":"https:\/\/saglikdanisma.net\/is\/#website","url":"https:\/\/saglikdanisma.net\/is\/","name":"ergometri","description":"\u0130\u015f Sa\u011fl\u0131\u011f\u0131 ve Meslek Hastal\u0131klar\u0131","publisher":{"@id":"https:\/\/saglikdanisma.net\/is\/#organization"},"alternateName":"saglikdanisma.net is","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/saglikdanisma.net\/is\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"tr"},{"@type":"Organization","@id":"https:\/\/saglikdanisma.net\/is\/#organization","name":"ergometri","url":"https:\/\/saglikdanisma.net\/is\/","logo":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/logo\/image\/","url":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/cropped-ergometrilogo.png","contentUrl":"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/cropped-ergometrilogo.png","width":350,"height":70,"caption":"ergometri"},"image":{"@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/profile.php?id=61574562645951","https:\/\/x.com\/ismufettis","https:\/\/www.instagram.com\/issagligi"]},{"@type":"Person","@id":"https:\/\/saglikdanisma.net\/is\/#\/schema\/person\/00108e32daf645fc15a0680289120e61","name":"Dr Fatih","image":{"@type":"ImageObject","inLanguage":"tr","@id":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4a7a8eb68263aee7b1ef7d2454c3e8b861c3a8f3a2947cbd692cdf7673eedba1?s=96&d=mm&r=g","caption":"Dr Fatih"},"description":"Fatih Hakan \u00c7AM, i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda hem i\u015f m\u00fcfetti\u015fli\u011fi hem de saha da i\u015fyeri yapm\u0131\u015f, tecr\u00fcbeli bir hekimdir. Halen kurumlara i\u015f sa\u011fl\u0131\u011f\u0131 ve meslek hastal\u0131klar\u0131 alan\u0131nda dan\u0131\u015fmanl\u0131k hizmeti vermektedir. Ayr\u0131ca \u0130stanbul b\u00f6lgesi \u0130\u015f Sa\u011fl\u0131\u011f\u0131,\u0130\u015f Kazalar\u0131 ve Meslek Hastal\u0131klar\u0131 ile bilirki\u015fi olarak g\u00f6rev yapmaktad\u0131r.","sameAs":["https:\/\/saglikdanisma.net\/is","https:\/\/www.facebook.com\/profile.php?id=61567337753415","https:\/\/www.instagram.com\/issagligi","https:\/\/www.linkedin.com\/company\/ergometri\/","https:\/\/x.com\/ergometri","https:\/\/www.youtube.com\/@issagligi"],"url":"https:\/\/saglikdanisma.net\/is\/author\/saglikdanisma\/"}]}},"_links":{"self":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59285","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/comments?post=59285"}],"version-history":[{"count":3,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59285\/revisions"}],"predecessor-version":[{"id":59308,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/59285\/revisions\/59308"}],"wp:attachment":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/media?parent=59285"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/categories?post=59285"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/tags?post=59285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}