{"id":57294,"date":"2016-08-27T14:16:00","date_gmt":"2016-08-27T11:16:00","guid":{"rendered":"https:\/\/ergometri.com\/?p=57294"},"modified":"2016-08-27T14:16:00","modified_gmt":"2016-08-27T11:16:00","slug":"ev-islerinde-ergonomi","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/ev-islerinde-ergonomi\/","title":{"rendered":"Ev i\u015flerinde ergonomi"},"content":{"rendered":"<p><strong>\u00c7ama\u015f\u0131r asmak, \u00fct\u00fc yapmak, bula\u015f\u0131k y\u0131kamak insan\u0131 nas\u0131l sakatlayabilir? Ev i\u015fleri s\u0131ras\u0131nda ya\u015fanacak uzun s\u00fcreli duru\u015f bozuklu\u011fu ve dengeleme sorunlar\u0131; omuz, kol, kal\u00e7a, el bile\u011fi parmaklar, s\u0131rt, bel, kal\u00e7a, diz ve ayak sorunlar\u0131na yol a\u00e7ar. Ancak basit \u00f6nlemler al\u0131narak bu sorunlar\u0131n \u00f6n\u00fcne ge\u00e7mek m\u00fcmk\u00fcn.<\/strong><\/p>\n<h3>Evde i\u015flerinde Ergonomi<\/h3>\n<ul>\n<li>Sa\u011fl\u0131kl\u0131 bir omurga duru\u015fu i\u00e7in <strong>\u00e7al\u0131\u015fma y\u00fczeylerinin e\u015fit mesafede y\u00fcksek<\/strong> olmas\u0131 \u00f6nemli. Bunun i\u00e7in \u00f6n\u00fcnde durdu\u011funuzda s\u0131rt\u0131n\u0131z kambur olmadan \u00e7al\u0131\u015fabildi\u011finiz y\u00fckseklik sizin i\u00e7in en do\u011frusudur.<\/li>\n<li>Belden \u00e7ok fazla \u00f6ne e\u011filmek omurga sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan risklidir. V\u00fccuttan <strong>30 cm uzakl\u0131kta<\/strong> s\u0131kl\u0131kla yap\u0131lan i\u015fler, a\u011fr\u0131yla ba\u015flayan \u015fikayetlere yol a\u00e7ar. Tezgah ve masada \u00e7al\u0131\u015f\u0131rken, g\u00f6vdenizin \u00e7ok uzakta kalmamas\u0131na dikkat edin.<\/li>\n<li>Lavaboda y\u0131kama i\u015fi yapt\u0131\u011f\u0131n\u0131zda <strong>bir ad\u0131m\u0131n\u0131z\u0131 \u00f6ne atarak \u00e7al\u0131\u015f\u0131n<\/strong> ve \u00f6ndeki baca\u011f\u0131n\u0131z\u0131 belirli aral\u0131klarla de\u011fi\u015ftirin.<\/li>\n<li>Ev i\u015flerinde, <strong>uzun s\u00fcreli ayakta ya da oturarak \u00e7al\u0131\u015fma<\/strong>maya dikkat edin. Bu i\u015fleri g\u00fcn i\u00e7erisinde d\u00f6n\u00fc\u015f\u00fcml\u00fc olacak \u015fekilde ayarlay\u0131n.<\/li>\n<li>V\u00fccudumuzu en \u00e7ok yaralanmalara a\u00e7\u0131k hale getiren hareketler, <strong>ani d\u00f6nme hareketleri<\/strong>dir. Uzun s\u00fcreli \u00fct\u00fc yap\u0131l\u0131rken, istemsiz olarak g\u00f6vde s\u0131k s\u0131k d\u00f6nme hareketi yapar. \u00c7al\u0131\u015ft\u0131\u011f\u0131n\u0131z y\u00f6ne do\u011fru bir ad\u0131m at\u0131n ya da ayaklar\u0131n\u0131z\u0131n yere tam temas\u0131n\u0131 sa\u011flayan d\u00f6ner bir taburede oturarak \u00fct\u00fc yap\u0131n.<\/li>\n<li>S\u0131k\u00e7a kulland\u0131\u011f\u0131n\u0131z e\u015fyalar\u0131, dolaplar\u0131n <strong>g\u00f6z seviyesi y\u00fcksekli\u011fi<\/strong>nde kolayca eri\u015febilece\u011finiz yerlerinde muhafaza edin.<\/li>\n<li>Perde asarken oldu\u011fu gibi <strong>ellerin ba\u015f\u0131n \u00fczerinde,<\/strong> dirseklerin omuzlar\u0131n \u00fczerinde oldu\u011fu i\u015fler yaralanmalara yol a\u00e7ar. Bunu \u00f6nlemek i\u00e7in merdiven gibi y\u00fckseltiler kullan\u0131n.<\/li>\n<\/ul>\n<ul>\n<li>\u00c7ama\u015f\u0131r asarken, <strong>sepeti bir sandalyenin \u00fczerine koyun,<\/strong> b\u00f6ylelikle \u00f6ne do\u011fru b\u00fck\u00fclmek zorunda kalmazs\u0131n\u0131z. \u00c7ama\u015f\u0131rlar\u0131n\u0131z\u0131, bel \u00e7ukurunuzu art\u0131rmadan, hafif\u00e7e \u00f6ne do\u011fru e\u011filerek as\u0131n.<\/li>\n<li>Yer silmeyi dizlerinizin \u00fczerinde yapmay\u0131n.<strong> Uzun sapl\u0131 bir temizlik malzemesi<\/strong> kullan\u0131n.<\/li>\n<li><strong>Elektrikli s\u00fcp\u00fcrgesinin sap\u0131<\/strong>n\u0131n yeterince uzun olmas\u0131na dikkat edin.<\/li>\n<li>Dizlerinizin \u00fczerinde durman\u0131z\u0131 gerektirecek bir i\u015f yapacaksan\u0131z, <strong>dizlik kullan\u0131n ya da dizin alt\u0131na minder<\/strong> gibi yumu\u015fak bir dayanak koyun. Bu s\u00fcre boyunca tek dizinizin \u00fczerine de\u011fi\u015fimli olarak durun.<\/li>\n<li>Al\u0131\u015fveri\u015f \u00e7antalar\u0131n\u0131 <strong>iki kola e\u015fit olarak b\u00f6l\u00fc\u015ft\u00fcr<\/strong>\u00fcn. \u00c7ok a\u011f\u0131r y\u00fckler i\u00e7in al\u0131\u015fveri\u015f arabas\u0131 kullan\u0131n.<\/li>\n<li>Ev i\u015fleri s\u0131ras\u0131nda mutlaka <strong>dinlenme molas\u0131<\/strong> verin. Her 50 dakikal\u0131k \u00e7al\u0131\u015fma sonras\u0131nda 10 dakika dinlenin.<\/li>\n<li><a href=\"http:\/\/www.fhcam.net\/2016\/jennifer-lopez-aint-your-mama.html\">Bir de bu \u015fark\u0131y\u0131 mutlaka dinleyin. &gt;&gt;&gt;<\/a><\/li>\n<\/ul>\n<p>Ge\u00e7meyen a\u011fr\u0131lar, kuvvet kayb\u0131, uyu\u015fma, yorgunluk, halsizlik, his kayb\u0131, \u015fi\u015fme ve yanma hissi, elleri s\u0131k s\u0131k sallama ihtiyac\u0131, s\u0131k\u0131 kavanozlar\u0131 ve kap\u0131 kollar\u0131n\u0131 a\u00e7mada zorlanma, ta\u015f\u0131nan bir e\u015fyay\u0131 d\u00fc\u015f\u00fcrme korkusu, gece uyanarak kollar\u0131 sallama ihtiyac\u0131, boynu ovma ihtiyac\u0131 gibi \u015fikayetler sa\u011fl\u0131k sorunlar\u0131na i\u015faret eden \u00f6nemli sinyallerdir. Bu t\u00fcr kas iskelet sistemi \u015fikayetleri i\u00e7in ila\u00e7 kullanmak istemiyorsan\u0131z <a href=\"http:\/\/www.akupunktr.com\">beni ziyaret etmelisiniz. &gt;&gt;&gt;<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c7ama\u015f\u0131r asmak, \u00fct\u00fc yapmak, bula\u015f\u0131k y\u0131kamak insan\u0131 nas\u0131l sakatlayabilir? Ev i\u015fleri s\u0131ras\u0131nda ya\u015fanacak uzun s\u00fcreli duru\u015f bozuklu\u011fu ve dengeleme sorunlar\u0131; omuz, kol, &#8230; <a title=\"Ev i\u015flerinde ergonomi\" class=\"read-more\" href=\"https:\/\/saglikdanisma.net\/is\/ev-islerinde-ergonomi\/\" aria-label=\"Read more about Ev i\u015flerinde ergonomi\">Devam\u0131n\u0131 oku<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-57294","post","type-post","status-publish","format-standard","hentry","category-ergonomi-ve-ofis-sagligi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ev i\u015flerinde ergonomi | Ergometri<\/title>\n<meta name=\"description\" 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