{"id":15311,"date":"2018-03-30T12:47:30","date_gmt":"2018-03-30T09:47:30","guid":{"rendered":"https:\/\/ergometri.com\/?p=15311"},"modified":"2018-03-30T12:47:30","modified_gmt":"2018-03-30T09:47:30","slug":"isyerinde-beden-dilinin-onemi","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/isyerinde-beden-dilinin-onemi\/","title":{"rendered":"\u0130\u015fyerinde “Beden Dili”nin \u00d6nemi"},"content":{"rendered":"

Kendinizi kar\u015f\u0131n\u0131zdakilere anlatman\u0131n birden fazla yolu vard\u0131r. Sadece s\u00f6zl\u00fc olarak anlatmak yetmez, beden dili de sizin hakk\u0131n\u0131zda ipu\u00e7lar\u0131 verir.<\/strong><\/p>\n

Beden dili, s\u00f6zl\u00fc ileti\u015fimi daha etkili hale getirmek amac\u0131yla bedenimizi de kullanmakt\u0131r. Zaman zaman sizi tan\u0131mayan insanlarla bir araya gelebilir beden dilinizin etkisi devreye girebilir, kendinizi kabul ettirmek durumunda kalabilirsiniz. Ya da \u00e7al\u0131\u015fan biriyseniz kariyeriniz \u00e7er\u00e7evesinde i\u015f performans\u0131n\u0131z kadar ba\u015fka fakt\u00f6rlerde devreye girebilir. Beden diliniz, i\u015fyerinizde kariyeriniz \u00f6n\u00fcnde engel olu\u015fturabilir, yanl\u0131\u015f anlamalara meydan verebilir.<\/p>\n

Bilinen bir ger\u00e7ektir ki, beden dilini etkili kullanan insanlar kar\u015f\u0131s\u0131ndakilerde olumlu izlenim b\u0131rak\u0131r, yanl\u0131\u015f kullananlar ise ileti\u015fim sorunu ya\u015fayabilir. \u00c7\u00fcnk\u00fc yap\u0131lan ara\u015ft\u0131rmalarda ortaya \u00e7\u0131km\u0131\u015ft\u0131r ki, beyin d\u00fc\u015f\u00fcnceden bile h\u0131zl\u0131 \u015fekilde saniyenin be\u015fte birinde s\u00f6zl\u00fc olmayan ifadeleri i\u015fler. Bunu g\u00f6z \u00f6n\u00fcne alarak, i\u015fyerinde veya sosyal \u00e7evrenizde kar\u015f\u0131n\u0131zdakileri daha iyi anlamak ya da kendinizi kar\u015f\u0131 tarafa yanl\u0131\u015f tan\u0131tmamak i\u00e7in beden diliyle yap\u0131lan bu hatalara d\u00fc\u015fmeyin.<\/p>\n

Koltu\u011fa kayk\u0131lmak, arkaya yaslanmak<\/h3>\n

\u0130\u015fyerinde \u00e7al\u0131\u015fma s\u0131ras\u0131nda koltu\u011fa kayk\u0131larak oturmak ho\u015f kar\u015f\u0131lanan bir davran\u0131\u015f de\u011fildir. Y\u00f6neticileriniz veya di\u011fer \u00e7al\u0131\u015fanlar i\u015finizi \u00f6nemsemedi\u011finizi veya \u00e7ok rahat davrand\u0131\u011f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcnebilir.<\/p>\n

Sohbeti ya da kar\u015f\u0131n\u0131zdaki insan\u0131 \u00f6nemsedi\u011finizi g\u00f6stermek istiyorsan\u0131z, onun kar\u015f\u0131s\u0131nda arkan\u0131za do\u011fru yaslan\u0131p bacaklar\u0131n\u0131z\u0131 \u00f6ne uzatacak \u015fekilde gerilmeyin. Dik durun ve \u00f6ne do\u011fru gelin.<\/p>\n

Dik durun<\/strong><\/h3>\n

Ayakta duruyorsan\u0131z d\u00fcz ve dik bir \u015fekilde olun. Ayaklar\u0131n\u0131z\u0131 omuz geni\u015fli\u011finde tutun. Bu kendinizden emin oldu\u011funuz, g\u00fcvendi\u011finiz ve dikkatli oldu\u011funuz mesaj\u0131 verir.<\/p>\n

D\u00fc\u015f\u00fck ya da \u00e7\u00f6k\u00fck g\u00f6z\u00fcken omuzlar mutsuzlu\u011fun simgesi olarak g\u00f6r\u00fcl\u00fcr. Klinik depresyonda olan insanlar omuzlar\u0131n\u0131 normal insanlardan daha fazla d\u00fc\u015f\u00fcr\u00fcrler. Mutluluk ve g\u00fcven sunmak istiyorsan\u0131z dimdik durun.<\/p>\n

<\/a><\/p>\n

G\u00f6zleri devirme (yuvarlama)<\/strong><\/h3>\n

Biriyle konu\u015furken s\u0131k\u0131lsan\u0131z da s\u00f6ylenenleri onaylamasan\u0131z da g\u00f6zlerinizi kesinlikle yuvarlamay\u0131n.<\/p>\n

Kollar\u0131n\u0131z\u0131, ayaklar\u0131n\u0131z\u0131 \u00e7arp\u0131k tutmay\u0131n<\/strong><\/h3>\n

Konu\u015fma s\u0131ras\u0131nda kollar\u0131n\u0131z\u0131 ba\u011flayabilir, ayaklar\u0131n\u0131z\u0131 \u00e7arp\u0131k tutman\u0131z bir sorun yaratmayabilir. Ancak s\u00f6zs\u00fcz davran\u0131\u015flar \u00e7evrenizdeki ki\u015filere negatif sinyaller verebilir. Mesela, savunma ama\u00e7l\u0131, inat\u00e7\u0131 veya uzak oldu\u011funuzu d\u00fc\u015f\u00fcnebilirler.<\/p>\n

Elleri kavu\u015fturmay\u0131n, arkada birle\u015ftirmeyin, cebe sokmay\u0131n<\/strong><\/h3>\n

\u0130nsanlar stresli oldu\u011fu zaman ellerini birle\u015ftirir. Kendinize olan g\u00fcveninizi korumak istiyorsan\u0131z bunu yapmay\u0131n. Elleri birle\u015ftirmek ya da cebe sokmak ta, \u00e7o\u011fumuzun bilin\u00e7sizce ald\u0131\u011f\u0131 do\u011fal bir pozisyondur, ancak bir \u015feyleri gizledi\u011fimizin i\u015fareti olarak g\u00f6r\u00fclebilmektedir.<\/p>\n

Ancak konu\u015fma yaparken ellerinizi de gizlemeyin. Ellerinizi kullan\u0131n. Avucunuzun a\u00e7\u0131k ve yukar\u0131 bakacak \u015fekilde olmas\u0131 g\u00fcvenilir oldu\u011funuz izlenimi verecektir.<\/p>\n

Telefon kullan\u0131m\u0131n\u0131 azalt\u0131n<\/strong><\/h3>\n

\u0130\u015fyerinde telefonu m\u00fcmk\u00fcn oldu\u011funca s\u0131k kullanmamak iyidir. \u00d6zellikle toplant\u0131 s\u0131ras\u0131nda, kullanmak kar\u015f\u0131n\u0131zdakilere sayg\u0131s\u0131zl\u0131kt\u0131r. \u0130\u015f arkada\u015flar\u0131n\u0131z\u0131n yan\u0131ndayken telefonu kullanman\u0131z gerekiyorsa izin isteyin. Zorunlu kalmad\u0131k\u00e7a dikkatinizi ba\u015fka y\u00f6nlere kayd\u0131rmay\u0131n.<\/p>\n

\n

Ki\u015fisel alanlar\u0131 istila<\/strong><\/h3>\n

Profesyonel bir ortamda ileti\u015fim kurdu\u011funuz ki\u015filerle ne kadar iyi arkada\u015f olursan\u0131z olun aran\u0131zdaki mesafeyi koruyun. Aksi halde rahats\u0131zl\u0131k yaratabilir, hatta tehdit olarak alg\u0131lanabilir. Uzmanlara g\u00f6re her zaman 3 ile 8 ad\u0131m uzakta durun.<\/p>\n<\/div>\n

\n

Bak\u0131\u015flar\u0131n\u0131zla onaylama<\/strong><\/h3>\n

Bak\u0131\u015flar\u0131n\u0131zla onaylama her zaman olumlu bir etki yapar, di\u011fer insanlarla daha derin g\u00f6r\u00fc\u015fmeler yapman\u0131za olanak tan\u0131r. Bu da uzun vadede size g\u00fcven duyulmas\u0131na neden olur.<\/p>\n

G\u00f6z temas\u0131 kurmamak<\/strong><\/h3>\n

Konu\u015ftu\u011funuz ki\u015fiyle g\u00f6z temas\u0131 kurmamak kar\u015f\u0131daki ki\u015fi i\u00e7in olumlu bir izlenim vermez. \u0130\u015f yerindeki insanlarla daha iyi g\u00f6r\u00fc\u015fme yapma \u015fans\u0131n\u0131z\u0131 art\u0131rmak isterseniz, siz veya konu\u015ftu\u011funuz zaman g\u00f6zlerine bak\u0131n, \u00e7\u00fcnk\u00fc ikiniz aras\u0131nda daha derin bir ba\u011flant\u0131 olu\u015fur. G\u00f6z temas\u0131 kurmamak d\u00fcr\u00fcst olmad\u0131\u011f\u0131n\u0131z \u015fekilde alg\u0131lanabilir.<\/p>\n

Ancak, kar\u015f\u0131n\u0131zdakinin g\u00f6zlerine \u00e7ok uzun s\u00fcre g\u00f6zlere bakmak da genel olarak sald\u0131rganl\u0131\u011f\u0131n g\u00f6stergesidir. Birini rahat hissettirmek ve sizin d\u00fcr\u00fcst oldu\u011funuza inand\u0131rmak i\u00e7in g\u00f6zlere bakma s\u00fcresini bir seferde bir ya da iki saniyeyle k\u0131s\u0131tlay\u0131n ancak s\u00fcrekli bunu yap\u0131n.<\/p>\n

\n

Zay\u0131f bir el s\u0131k\u0131\u015fmas\u0131<\/strong><\/h3>\n

Tokala\u015fma s\u0131ras\u0131nda ka\u015f\u0131n\u0131zdakinin kolunu size do\u011fru \u00e7ekmeyin. Dik, iyi bir duru\u015fla g\u00f6z temas\u0131 kurup kar\u015f\u0131n\u0131zdakini fazla s\u0131kmayacak ama g\u00fc\u00e7l\u00fc bir tokala\u015fma yap\u0131n.<\/p>\n

Odaya gizli girmek<\/strong><\/h3>\n<\/div>\n
\n

Bir odaya veya toplant\u0131ya girerken merhaba deyin ve g\u00fcl\u00fcmseyin. Odaya ge\u00e7 girseniz bile bu ad\u0131m\u0131 atlamay\u0131n!<\/p>\n

Parmak u\u00e7lar\u0131n\u0131zla birisine dokunmak<\/p>\n

Uygun durumlarda birisine hafif\u00e7e dokunmak, ba\u011f olu\u015fturmaya ba\u015flaman\u0131n etkili bir yoludur. Ancak b\u00fct\u00fcn elinizi kullan\u0131n. Parmak u\u00e7lar\u0131n\u0131zla dokunmak bunun tam tersi olarak alg\u0131lan\u0131r.<\/p>\n

S\u00fcrekli saate bakmay\u0131n, s\u0131k\u0131lm\u0131\u015f durmay\u0131n<\/strong><\/h3>\n

S\u0131k s\u0131k saate bakmay\u0131n, bir ka\u011f\u0131t \u00fczerine karalamalar yapmay\u0131n. Bunlar kar\u015f\u0131n\u0131zdakilerin g\u00f6z\u00fcnde s\u0131k\u0131ld\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterebilir. Saati izlemek sab\u0131rs\u0131zl\u0131k anlam\u0131na gelir ve sayg\u0131s\u0131z say\u0131labilir.<\/p>\n

Elinizin cinsel organ \u00fczerinde durmas\u0131<\/strong><\/h3>\n

Ka\u00e7\u0131n\u0131lmas\u0131 gereken bir ba\u015fka duru\u015f, ellerinizi cinsel organlar\u0131n \u00fczerinde olmas\u0131d\u0131r. \u0130\u015fyerinde, sadece savunmac\u0131 ve rahats\u0131z g\u00f6r\u00fcn\u00fcr.<\/p>\n

Sinirli hareketler yapmak<\/strong><\/h3>\n

Parmaklar\u0131n\u0131z\u0131 k\u0131rmak, sa\u00e7lar\u0131n\u0131zla oynamak, t\u0131rnak ve dudaklar\u0131n\u0131z\u0131 \u0131s\u0131rmak sinirli hareketlere \u00f6rnektir. Bunlar size kar\u015f\u0131 g\u00fcveni azalt\u0131p, becerileriniz ve ileti\u015fiminiz konusunda endi\u015fe yaratabilir.<\/p>\n

\n

G\u00fcl\u00fcmsemeyi unutmay\u0131n<\/strong><\/h3>\n

G\u00fcl\u00fcmseyin ve rahat hareket edin. G\u00fclmek, g\u00fcveni iletmenin en kolay yollar\u0131ndan biridir.<\/p>\n<\/div>\n

\n

Sohbette arkan\u0131z\u0131 d\u00f6nmeyin, kat\u0131l\u0131n<\/p>\n

V\u00fccudunuz yap\u0131lan sohbete d\u00f6nmezse, kaba g\u00f6r\u00fcn\u00fcrs\u00fcn\u00fcz. Omuzlar\u0131n\u0131z\u0131 ve g\u00f6vdenizi gruba do\u011fru \u00e7evirin.<\/p>\n

S\u00fcrekli kafa sallamak<\/strong><\/h3>\n

Konu\u015fulanlara kafa allamak, ileti\u015fiminiz \u00f6nemli bir par\u00e7as\u0131d\u0131r ve kar\u015f\u0131n\u0131zdakinin konu\u015ftuklar\u0131n\u0131 anlad\u0131\u011f\u0131n\u0131z\u0131 ve ona kat\u0131ld\u0131\u011f\u0131n\u0131z\u0131 g\u00f6sterir. Fakat bunu s\u00fcrekli yapmak, zay\u0131f g\u00f6r\u00fcnmenize neden olabilir ayr\u0131ca kay\u0131ts\u0131zl\u0131k i\u015fareti olarak da yorumlanabilir.<\/p>\n

K\u0131p\u0131rdanmak<\/strong><\/h3>\n

\u0130nsanlar s\u0131k\u0131ld\u0131klar\u0131 ya da rahats\u0131z olduklar\u0131 zaman k\u0131p\u0131rdan\u0131rlar, yani e\u011fer bacaklar\u0131n\u0131z\u0131 sall\u0131yorsan\u0131z ya da s\u00fcrekli sa\u00e7\u0131n\u0131zla oynuyorsan\u0131z b\u00f6yle bir mesaj verirsiniz. O y\u00fczden yapmay\u0131n.<\/p>\n

Kaynak:<\/strong> mynet<\/a><\/p>\n

Eklenme Tarihi: 30.03.2018<\/em><\/p>\n

\u0130lgili:<\/strong> Beden dili ve \u00f6nemi, beden dili ile ileti\u015fim kurmak, ofiste bedendili, beden dili nin i\u015f hayat\u0131nda \u00f6nemi, ofis sa\u011fl\u0131\u011f\u0131<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Kendinizi kar\u015f\u0131n\u0131zdakilere anlatman\u0131n birden fazla yolu vard\u0131r. Sadece s\u00f6zl\u00fc olarak anlatmak yetmez, beden dili de sizin hakk\u0131n\u0131zda ipu\u00e7lar\u0131 verir. Beden dili, s\u00f6zl\u00fc … Devam\u0131n\u0131 oku<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-15311","post","type-post","status-publish","format-standard","hentry","category-ergonomi-ve-ofis-sagligi"],"yoast_head":"\n\u0130\u015fyerinde "Beden Dili"nin \u00d6nemi | Ergometri<\/title>\n<meta name=\"description\" content=\"Kendinizi kar\u015f\u0131n\u0131zdakilere anlatman\u0131n birden fazla yolu vard\u0131r.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/saglikdanisma.net\/is\/isyerinde-beden-dilinin-onemi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130\u015fyerinde "Beden Dili"nin \u00d6nemi | Ergometri\" \/>\n<meta property=\"og:description\" content=\"Kendinizi kar\u015f\u0131n\u0131zdakilere anlatman\u0131n birden fazla yolu vard\u0131r.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/saglikdanisma.net\/is\/isyerinde-beden-dilinin-onemi\/\" \/>\n<meta property=\"og:site_name\" content=\"ergometri\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61574562645951\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-30T09:47:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/saglikdanisma.net\/is\/wp-content\/uploads\/2026\/05\/rgometri.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Fatih Hakan 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