{"id":15253,"date":"2018-02-07T18:40:15","date_gmt":"2018-02-07T15:40:15","guid":{"rendered":"https:\/\/ergometri.com\/?p=15253"},"modified":"2018-02-07T18:40:15","modified_gmt":"2018-02-07T15:40:15","slug":"plaza-calisanlari-icin-tehlike","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/plaza-calisanlari-icin-tehlike\/","title":{"rendered":"Plaza \u00c7al\u0131\u015fanlar\u0131 \u0130\u00e7in Tehlike"},"content":{"rendered":"<p>Plaza ve kapal\u0131 ofis ortamlar\u0131nda \u00e7al\u0131\u015fanlar, hareketin ve D vitamininin kemik sa\u011fl\u0131\u011f\u0131 ve kas g\u00fcc\u00fcn\u00fc do\u011frudan etkiledi\u011fini ve yo\u011fun i\u015f ya\u015fam\u0131 ile birlikte hareketsizlikten dolay\u0131 yeterince rahatlayamayan ve stres y\u00fck\u00fcn\u00fc da\u011f\u0131tamayan bir kesimdir.<\/p>\n<p>\u00c7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli sorunlar\u0131ndan biri de <strong>stres<\/strong> ve stresle m\u00fccadeledeki yetersizliklerdir. Yo\u011fun i\u015f ya\u015fam\u0131 ile birlikte insanlar\u0131n kendilerine ay\u0131rd\u0131klar\u0131 zaman\u0131n giderek azalmas\u0131, beraberinde yeterince rahatlayamayan ve stres y\u00fck\u00fcn\u00fc da\u011f\u0131tamayan bir insan grubunun olu\u015fmas\u0131na neden olmu\u015ftur.<\/p>\n<p>Plaza ve kapal\u0131 ofis ortamlar\u0131nda <strong>hareketsiz \u00e7al\u0131\u015fmak,<\/strong> karanl\u0131k saatlerde i\u015fe gidip gelerek <strong>g\u00fcne\u015f g\u00f6rememek<\/strong> kas-iskelet a\u011fr\u0131lar\u0131n\u0131 ve D vitamini eksikli\u011fini art\u0131r\u0131yor.<\/p>\n<h3>Eklem A\u011fr\u0131lar\u0131 i\u00e7in:<\/h3>\n<p>Ofiste \u00e7al\u0131\u015fanlar\u0131n \u00f6ncelikle ergonomik kurallara dikkat etmeleri \u015fart. <strong>Oturma pozisyonu,<\/strong> bilgisayar ba\u015f\u0131ndaki boyun, omuz ve kol pozisyonu olduk\u00e7a \u00f6nemli. Ayn\u0131 pozisyonda 30 dakikadan fazla kal\u0131nmamal\u0131. S\u0131k s\u0131k aya\u011fa kalk\u0131lmal\u0131 ve ofis i\u00e7i k\u00fc\u00e7\u00fck bir turla hareket edilmeli. Ofiste yap\u0131labilecek basit hareketlerden olu\u015fan minik egzersiz programlar\u0131 \u00e7ok yard\u0131mc\u0131 olabilir. Ofiste kullan\u0131lan masa, sandalye ve bilgisayar ekipmanlar\u0131 ergonomik olmal\u0131.<\/p>\n<h3>D vitamini eksikli\u011fi i\u00e7in:<\/h3>\n<p>Yap\u0131lan ara\u015ft\u0131rmalar g\u00f6steriyor ki D vitamini eksikli\u011fi <strong>zihinsel performans\u0131<\/strong> olumsuz etkiliyor ve g\u00fcnl\u00fck strese neden oluyor. Kapal\u0131 ortamlar g\u00fcne\u015f al\u0131m\u0131n\u0131 da engelledi\u011fi i\u00e7in \u00e7al\u0131\u015fanlar\u0131n D vitamini eksikli\u011fi art\u0131yor. E\u011fer beslenme ve g\u00fcne\u015flenme yoluyla yeterli D vitamini al\u0131nam\u0131yorsa D vitamini takviye yoluyla sa\u011flanabilir. \u00d6zellikle yeti\u015fkinler i\u00e7in <strong>g\u00fcnde 1000 IU vitamin D3 takviyesi<\/strong> bu \u015fikayetleri zamanla azaltabilir.<\/p>\n<p>D vitamini eksikli\u011fini hissedenler mutlaka doktorlar\u0131na dan\u0131\u015farak bu takviyeleri uygun dozlarda alabilir. \u00d6rne\u011fin D vitamini beklenen de\u011ferin alt\u0131ndaysa g\u00fcnl\u00fck idame dozdan \u00f6nce daha yo\u011fun olarak tedavi ama\u00e7l\u0131 depo doz kullan\u0131l\u0131r ve daha sonra rutin takviyeye devam edilir.<\/p>\n<h3>Stres i\u00e7in:<\/h3>\n<p>Plaza ve ofis \u00e7al\u0131\u015fanlar\u0131n\u0131n kapal\u0131 ortam ve s\u00fcrekli bask\u0131 alt\u0131nda \u00e7al\u0131\u015fmadan kaynakl\u0131 olu\u015fan stres problemleriyle ba\u015f edebilmesi i\u00e7in ki\u015fisel ve kurumsal olarak bir tak\u0131m tedbirler almak gerekir. \u00c7al\u0131\u015fan\u0131n kendi ba\u015f\u0131na stres ile m\u00fccadele edebilmesi i\u00e7in verdi\u011fimiz e\u011fitimlerimize kat\u0131l\u0131n. Veya akupunktur ve biyoenerji uygulamalar\u0131m\u0131z\u0131 deneyebilirsiniz. Yo\u011fun i\u015f temposundan kendinize de vakit ay\u0131r\u0131n.<\/p>\n<p><a href=\"http:\/\/www.ergometri.com\/hakkimizda\">Dr. Fatih Hakan \u00c7AM<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Plaza ve kapal\u0131 ofis ortamlar\u0131nda \u00e7al\u0131\u015fanlar, hareketin ve D vitamininin kemik sa\u011fl\u0131\u011f\u0131 ve kas g\u00fcc\u00fcn\u00fc do\u011frudan etkiledi\u011fini ve yo\u011fun i\u015f ya\u015fam\u0131 ile &#8230; <a title=\"Plaza \u00c7al\u0131\u015fanlar\u0131 \u0130\u00e7in Tehlike\" class=\"read-more\" href=\"https:\/\/saglikdanisma.net\/is\/plaza-calisanlari-icin-tehlike\/\" aria-label=\"Read more about Plaza \u00c7al\u0131\u015fanlar\u0131 \u0130\u00e7in Tehlike\">Devam\u0131n\u0131 oku<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-15253","post","type-post","status-publish","format-standard","hentry","category-ergonomi-ve-ofis-sagligi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Plaza \u00c7al\u0131\u015fanlar\u0131 \u0130\u00e7in Tehlike | Ergometri<\/title>\n<meta name=\"description\" content=\"\u00c7a\u011f\u0131m\u0131z\u0131n en \u00f6nemli sorunlar\u0131ndan biri de stres ve stresle m\u00fccadeledeki yetersizliklerdir.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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