{"id":15201,"date":"2017-10-31T15:48:27","date_gmt":"2017-10-31T12:48:27","guid":{"rendered":"https:\/\/ergometri.com\/?p=15201"},"modified":"2017-10-31T15:48:27","modified_gmt":"2017-10-31T12:48:27","slug":"belagrisi","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/belagrisi\/","title":{"rendered":"Beyaz Yakalarda Bel A\u011fr\u0131s\u0131 i\u00e7in \u00d6neriler"},"content":{"rendered":"<p>\u0130\u015f ve sosyal hayat\u0131n en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biri olan <strong>bel a\u011fr\u0131s\u0131,<\/strong> masa ba\u015f\u0131 i\u015f yapan beyaz yakal\u0131 \u00e7al\u0131\u015fanlar\u0131n en s\u0131k problemi. G\u00fcn\u00fcn b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fcn\u00fc masa ba\u015f\u0131nda ge\u00e7irmek zorunda kalan beyaz yaka \u00e7al\u0131\u015fanlar\u0131, en \u00e7ok da k\u0131s\u0131tl\u0131 hareket kabiliyetlerinden dolay\u0131 bu rahats\u0131zl\u0131kla s\u0131k kar\u015f\u0131la\u015fmak durumunda kal\u0131yorlar.<!--more--><\/p>\n<p>Amerika Birle\u015fik Devletleri\u2019nde son on senede, bel a\u011fr\u0131s\u0131 g\u00f6r\u00fclme s\u0131kl\u0131\u011f\u0131 % 125, bel a\u011fr\u0131s\u0131na ba\u011fl\u0131 i\u015fg\u00fcc\u00fc kayb\u0131 ise % 140 artm\u0131\u015ft\u0131r. Almanya bel a\u011fr\u0131lar\u0131n\u0131 bir meslek hastal\u0131\u011f\u0131 olarak kabul etmi\u015ftir. \u0130sve\u00e7\u2019te erken emeklilik nedenlerinden d\u00f6rtte biri bel a\u011fr\u0131s\u0131na ba\u011fl\u0131d\u0131r. ABD\u2019de bel a\u011fr\u0131l\u0131 hastalar\u0131n \u00fclkeye y\u0131ll\u0131k maliyetinin 16 milyar ABD dolar oldu\u011fu belirtilmektedir. T\u00fcrkiye\u2019de ise bu rakam\u0131n 5 Milyar ABD dolar\u0131 olabilece\u011fi \u00f6ng\u00f6r\u00fclmektedir.<\/p>\n<p>G\u00fcnl\u00fck hayat\u0131 olumsuz y\u00f6nde etkileyen, fiziksel ve psikolojik performans\u0131 d\u00fc\u015f\u00fcren <strong>bel a\u011fr\u0131s\u0131,<\/strong> ba\u015f a\u011fr\u0131s\u0131ndan sonra toplumda en s\u0131k rastlanan \u015fikayetler aras\u0131nda <strong>ikinci s\u0131rada<\/strong> yer al\u0131yor. Bir halk sa\u011fl\u0131\u011f\u0131 sorunu olarak g\u00f6r\u00fclen bel a\u011fr\u0131s\u0131, a\u011f\u0131rl\u0131k kald\u0131ranlar\u0131, sanayi ve in\u015faat i\u015f\u00e7ilerini, boya, badana gibi e\u011filme hareketleri gerektiren meslekleri etkiliyor. Bu meslekler yan\u0131nda bel a\u011fr\u0131s\u0131n\u0131n ortaya \u00e7\u0131kmas\u0131nda hareketsizli\u011fin de \u00f6nemli bir paya sahiptir.<\/p>\n<h3>\u0130\u015f Hayat\u0131nda Bel A\u011fr\u0131s\u0131<\/h3>\n<p>Bel a\u011fr\u0131lar\u0131 g\u00fcn\u00fcm\u00fczde hareketsiz bir i\u015f hayat\u0131na hapsolan beyaz yakal\u0131lar\u0131n da belini b\u00fck\u00fcyor. Hareketsiz bir ya\u015fam bel a\u011fr\u0131lar\u0131na neden olur ve e\u011fer bel a\u011fr\u0131s\u0131 \u00f6nemsenmezse, <strong>bel sa\u011fl\u0131\u011f\u0131<\/strong> yeterince dikkate al\u0131nmazsa, bel a\u011fr\u0131s\u0131n\u0131n kronik yani s\u00fcrekli bir hale gelebilir.<\/p>\n<h3>Do\u011fru tedavi i\u00e7in vakit kaybetmeyin<\/h3>\n<p>Bel a\u011fr\u0131s\u0131n\u0131n tek ba\u015f\u0131na bir hastal\u0131k olmayabilir. <strong>Bel a\u011fr\u0131s\u0131, kaburgalar\u0131n alt s\u0131n\u0131r\u0131 ile kal\u00e7an\u0131n alt k\u0131vr\u0131mlar\u0131 aras\u0131nda kalan b\u00f6lgedeki a\u011fr\u0131lard\u0131r.<\/strong> A\u015fa\u011f\u0131 yukar\u0131 herkes \u00f6mr\u00fcn\u00fcn bir an\u0131nda bel a\u011fr\u0131s\u0131 \u00e7eker. \u00c7o\u011fu bel a\u011fr\u0131s\u0131 birka\u00e7 g\u00fcnl\u00fck istirahatle d\u00fczelir. Ancak bazen de hayat kalitemizi bozacak \u015fekilde devam eder ya da tekrarlar. Bel a\u011fr\u0131s\u0131 \u00e7ekenlerin \u00f6nemli bir k\u0131sm\u0131 g\u00fcnl\u00fck ya\u015fant\u0131lar\u0131nda zorluk \u00e7ekerler, i\u015f, sosyal ya\u015fam ve sportif faaliyetlerden uzak kalarak hayatlar\u0131n\u0131 k\u0131s\u0131tl\u0131 bir \u015fekilde ya\u015famak zorunda kalabilirler. \u00dc\u00e7 g\u00fcnden fazla s\u00fcren bel a\u011fr\u0131s\u0131 \u015fikayeti olanlar\u0131n daha fazla vakit kaybetmeden konunun uzman\u0131na ba\u015fvurmas\u0131 gerekir. \u00c7\u00fcnk\u00fc do\u011fru tedavi do\u011fru tan\u0131 ile m\u00fcmk\u00fcnd\u00fcr.<\/p>\n<h3>\u0130la\u00e7s\u0131z Bel A\u011fr\u0131s\u0131 Tedavisi<\/h3>\n<p>S\u00fcrekli bel a\u011fr\u0131s\u0131 \u00e7ekenler i\u00e7in \u00f6nerilen a\u011fr\u0131 kesici ve kas gev\u015fetici ila\u00e7lar\u0131n yine s\u00fcrekli kullan\u0131m\u0131 istenmeyen yan etkilere de neden olabilir. Bunlar aras\u0131nda en \u00f6nemlisi mide a\u011fr\u0131s\u0131d\u0131r. Bel a\u011fr\u0131s\u0131n\u0131 d\u00fczelteyim derken, mide rahats\u0131zl\u0131\u011f\u0131na yakalanmak da ayr\u0131 bir risk.<\/p>\n<p><a href=\"http:\/\/fatihhakan.com\/blog\/\">Dr. Fatih Hakan \u00c7AM,<\/a> bel a\u011fr\u0131lar\u0131n\u0131 tamamlay\u0131c\u0131 t\u0131p uygulamalar\u0131 ile tedavi edilebilece\u011fini belirtti. Beldeki a\u011fr\u0131n\u0131n nedeni ortaya konduktan sonra nedene y\u00f6nelik olarak yap\u0131lacak Akupunktur uygulamalar\u0131 ile uzun s\u00fcreli ve hatta kal\u0131c\u0131 \u00e7\u00f6z\u00fcmler sunulabilece\u011fini vurgulayan Dr. Fatih, bu tedaviyi g\u00f6ren hastalar\u0131n ilk seansta olduk\u00e7a rahatlad\u0131klar\u0131n\u0131 belirtti.<\/p>\n<p>Akupunktur d\u0131\u015f\u0131nda medikal kuru kupa, n\u00f6ral terapi, ozon terapi gibi uygulamalar\u0131n da ameliyat \u00f6nerilen bel a\u011fr\u0131lar\u0131ndan \u00f6nce denenebilece\u011fi vurgulad\u0131.<\/p>\n<h3>Bel A\u011fr\u0131s\u0131 ya\u015famamak i\u00e7in, 15 alt\u0131n kural\u0131:<\/h3>\n<p>1.Sigara i\u00e7meyin<br \/>\n2.Kilonuza dikkat edin ve dengeli beslenin.<br \/>\n3.G\u00fcnl\u00fck gerilim ve stresinizi azalt\u0131n.<br \/>\n4.D\u00fczenli ve g\u00fcnl\u00fck egzersiz yap\u0131n.<br \/>\n5.Y\u00fcr\u00fcmek ve y\u00fczmek bel i\u00e7in en ideal sporlard\u0131r.<br \/>\n6.Yatarken bacaklar\u0131n\u0131z\u0131 gergin tutmay\u0131n.<br \/>\n7.Bel a\u011fr\u0131n\u0131z oldu\u011funda, s\u0131rt \u00fcst\u00fc yatarken dizlerinizin alt\u0131na bir yast\u0131k koyun.<br \/>\n8.Koltu\u011fa d\u00fczg\u00fcn oturun. Kal\u00e7a ve diz a\u00e7\u0131n\u0131z 90 derece olsun.<br \/>\n9.Bel k\u0131vr\u0131m\u0131n\u0131za uyan yast\u0131kla belinizi takviye edin. S\u0131rt\u0131n\u0131z\u0131 d\u00fcz tutun ve arkaya yaslan\u0131n.<br \/>\n10.Ortopedik yataklar\u0131 tercih edin.<br \/>\n11.A\u011f\u0131rl\u0131k kald\u0131rd\u0131\u011f\u0131n\u0131zda m\u00fcmk\u00fcn oldu\u011fu kadar belinizden yukar\u0131da ve v\u00fccudunuza yak\u0131n tutun.<br \/>\n12. Asla a\u011f\u0131r cisimler kald\u0131rmay\u0131n.<br \/>\n13.Yerden bir \u015fey al\u0131rken e\u011filmeyin, dizlerinizi b\u00fck\u00fcp \u00e7\u00f6melin. Belinizle de\u011fil bacaklar\u0131n\u0131zla y\u00fck\u00fc kald\u0131r\u0131n. D\u00f6nmeniz gerekiyorsa belinizle de\u011fil, v\u00fccudunuzla d\u00f6n\u00fcn. Cismi al\u0131rken s\u0131rt\u0131n\u0131z\u0131 ve belinizi d\u00fcz tutun.<br \/>\n14.Ta\u015f\u0131yaca\u011f\u0131n\u0131z y\u00fckleri e\u015fit olarak her iki elinize b\u00f6l\u00fcn.<br \/>\n15.Pozisyon de\u011fi\u015ftirin. <strong>45 dakika \u00e7al\u0131\u015f\u0131r ya da hareketsiz durursan\u0131z, 10-15 dakika farkl\u0131 bir i\u015f yap\u0131n ya da yatarak istirahat edin.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0130\u015f ve sosyal hayat\u0131n en \u00f6nemli sa\u011fl\u0131k sorunlar\u0131ndan biri olan bel a\u011fr\u0131s\u0131, masa ba\u015f\u0131 i\u015f yapan beyaz yakal\u0131 \u00e7al\u0131\u015fanlar\u0131n en s\u0131k problemi. &#8230; <a title=\"Beyaz Yakalarda Bel A\u011fr\u0131s\u0131 i\u00e7in \u00d6neriler\" class=\"read-more\" href=\"https:\/\/saglikdanisma.net\/is\/belagrisi\/\" aria-label=\"Read more about Beyaz Yakalarda Bel A\u011fr\u0131s\u0131 i\u00e7in \u00d6neriler\">Devam\u0131n\u0131 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