{"id":14198,"date":"2014-02-16T01:26:24","date_gmt":"2014-02-15T23:26:24","guid":{"rendered":"https:\/\/ergometri.com\/?p=14198"},"modified":"2014-02-16T01:26:24","modified_gmt":"2014-02-15T23:26:24","slug":"saglikli-bir-ofis-hayati-icin-oneriler","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/saglikli-bir-ofis-hayati-icin-oneriler\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 bir ofis hayat\u0131 i\u00e7in \u00f6neriler"},"content":{"rendered":"<p>[checklist]<a href=\"http:\/\/saglikdanisma.net\/wp-content\/uploads\/2014\/02\/ofis-sagligi.jpg\"><\/a><\/p>\n<ul>\n<li>Bir ortam ne kadar ayd\u0131nl\u0131k olursa kendimizi o kadar din\u00e7 hissederiz. Bunun i\u00e7in, \u00e7al\u0131\u015f\u0131lan ortam\u0131n ayd\u0131nl\u0131k ve temiz olmas\u0131na dikkat edilmeli.<\/li>\n<li>Bol oksijen almaya gayret g\u00f6sterilmeli, zira bol oksijen, metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/li>\n<li>\u0130\u015f yo\u011funlu\u011funa dal\u0131p su i\u00e7meyi unutanlardan olunmamal\u0131. Su i\u00e7mek zor geliyorsa, cam bir s\u00fcrahi edinip, i\u00e7erisine taze nane, kabuk tar\u00e7\u0131n ve limon dilimleri koyarak aromas\u0131 de\u011fi\u015ftirilebilir.<\/li>\n<li>\u00c7ok \u00e7ay-kahve i\u00e7enler \u015feker kullanmamal\u0131 ve kahveye krema koymamal\u0131. Kahve beyazlat\u0131c\u0131s\u0131 denilen bu \u00fcr\u00fcnler, glikoz \u015furubundan elde edilir. Kola ve gazl\u0131 me\u015frubatlar da dikkatli t\u00fcketilmelidir.<\/li>\n<li>\u00c7ay-kahveden al\u0131nan s\u0131v\u0131, su yerine ge\u00e7mez, hatta v\u00fccuttan su kayb\u0131n\u0131 art\u0131r\u0131r.<\/li>\n<li>Genelde i\u015f ya\u015fam\u0131nda ya\u015fan\u0131lan bir s\u0131k\u0131nt\u0131 da, \u00f6\u011fle yemeklerinin \u00e7ok ya\u011fl\u0131 olmas\u0131 ve doyurucu olmamas\u0131d\u0131r. \u00d6\u011fle yeme\u011fini evden getirmek tercih edilebilir.<\/li>\n<li>\u00d6\u011flen yemekleri d\u0131\u015far\u0131da yeniyorsa, et ve salata se\u00e7eneklerinin oldu\u011fu yerlere gitmeye \u00f6nem verilmeli.<\/li>\n<li>Sabah kahvalt\u0131s\u0131 asla atlanmamal\u0131. Po\u011fa\u00e7a ve meyve suyundan olu\u015fan bir kahvalt\u0131, besleyici de\u011fildir. Az ya\u011fl\u0131 peynir veya yumurta, mevsim sebzeleri, \u00e7avdar, tam bu\u011fday ekme\u011finden olu\u015fan proteinli bir kahvalt\u0131 yap\u0131lmas\u0131 tercih edilmelidir. Evde haz\u0131rlanam\u0131yorsa, yenecek bir tostu, ya\u011fs\u0131z ve kepekli ekmekle haz\u0131rlanm\u0131\u015f \u015fekilde yenmeli.<\/li>\n<li>Gerekti\u011finde hay\u0131r denebilmeli. Ofiste bir\u00e7ok \u00e7al\u0131\u015fan\u0131n masas\u0131nda abur cuburlar mevcuttur. E\u011fer ki\u015fi a\u00e7 de\u011filse, yememe prensibini edinmeli ve ikramlara kibarca hay\u0131r demeli.<\/li>\n<li>\u0130\u015flenmemi\u015f ve paket olmayan g\u0131dalar\u0131 se\u00e7meye \u00f6zen g\u00f6sterilmeli. Yemek aralar\u0131nda at\u0131\u015ft\u0131rmak i\u00e7in; taze ve kuru meyveler, tuzsuz kuruyemi\u015fler, s\u00fct, ayran bulundurulabilir.<\/li>\n<li>Ofiste, sa\u011fl\u0131kl\u0131 beslenmek isteyen birka\u00e7 arkada\u015f bulunursa motivasyon artar.<\/li>\n<li>Ofis i\u00e7inde k\u0131sa y\u00fcr\u00fcy\u00fc\u015fler yapmak ve asans\u00f6r yerine merdiveni kullanmak tercih edilebilir.<\/li>\n<\/ul>\n<p>[\/checklist]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[checklist] Bir ortam ne kadar ayd\u0131nl\u0131k olursa kendimizi o kadar din\u00e7 hissederiz. Bunun i\u00e7in, \u00e7al\u0131\u015f\u0131lan ortam\u0131n ayd\u0131nl\u0131k ve temiz olmas\u0131na dikkat edilmeli. &#8230; <a title=\"Sa\u011fl\u0131kl\u0131 bir ofis hayat\u0131 i\u00e7in \u00f6neriler\" class=\"read-more\" href=\"https:\/\/saglikdanisma.net\/is\/saglikli-bir-ofis-hayati-icin-oneriler\/\" aria-label=\"Read more about Sa\u011fl\u0131kl\u0131 bir ofis hayat\u0131 i\u00e7in \u00f6neriler\">Devam\u0131n\u0131 oku<\/a><\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_import_markdown_pro_load_document_selector":0,"_import_markdown_pro_submit_text_textarea":"","footnotes":""},"categories":[583],"tags":[],"class_list":["post-14198","post","type-post","status-publish","format-standard","hentry","category-ergonomi-ve-ofis-sagligi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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