{"id":14057,"date":"2016-08-22T10:27:24","date_gmt":"2016-08-22T07:27:24","guid":{"rendered":"http:\/\/www.fhcam.net\/?p=14057"},"modified":"2016-08-22T10:27:24","modified_gmt":"2016-08-22T07:27:24","slug":"calisanlarda-boyun-agrisi","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/is\/calisanlarda-boyun-agrisi\/","title":{"rendered":"\u00c7al\u0131\u015fanlarda Boyun A\u011fr\u0131s\u0131"},"content":{"rendered":"

Ara\u015ft\u0131rmalar toplumun yar\u0131s\u0131 kadar\u0131n\u0131n boyun a\u011fr\u0131s\u0131 \u015fikayetiyle doktora ba\u015fvurdu\u011funu g\u00f6steriyor. Ancak bu ki\u015filerin sadece y\u00fczde 10\u2019un g\u00fcnl\u00fck faaliyetlerini etkiliyor.\u00a0T\u00fcm g\u00fcn ekran\u00a0kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015f\u0131yorsan\u0131z ya\u015fam\u0131n\u0131z\u0131n bir d\u00f6neminde boyun a\u011fr\u0131s\u0131 \u00e7ekmeniz ka\u00e7\u0131n\u0131lmaz. Ancak g\u00fcnl\u00fck hayatta al\u0131nabilecek basit \u00f6nlemlerle boyun a\u011fr\u0131lar\u0131n\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlemek m\u00fcmk\u00fcn.<\/p>\n

Boyun a\u011fr\u0131s\u0131 \u00f6zellikle bir\u00e7ok ofis \u00e7al\u0131\u015fan\u0131\u00a0ve elle kald\u0131rma i\u015fi yapan \u00e7al\u0131\u015fanlar\u0131n da\u00a0\u015fikayeti. T\u00fcm g\u00fcn bilgisayar kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015fmak, g\u00fcnl\u00fck i\u015f hayat\u0131ndaki gerginlikler, a\u011f\u0131rl\u0131k ta\u015f\u0131man\u0131n ergonomi sa\u011flanarak yap\u0131lmamas\u0131 boyun a\u011fr\u0131lar\u0131n\u0131n artmas\u0131na neden olur.<\/p>\n

Boyun a\u011fr\u0131lar\u0131, ge\u00e7ici, tekrarlay\u0131c\u0131 veya s\u00fcrekli olabilir. A\u011fr\u0131n\u0131n neden kaynakland\u0131\u011f\u0131 ancak doktor kontrol\u00fc ile m\u00fcmk\u00fcnd\u00fcr. Mevcut a\u011fr\u0131n\u0131n neden kaynakland\u0131\u011f\u0131 ortaya konmadan i\u015fe devam etmek uygun olmaz. Nedene y\u00f6nelik tedavi yap\u0131l\u0131p, i\u015f yerinde ve g\u00fcnl\u00fck hayatta al\u0131nacak \u00f6nlemlerle i\u015fe devam edilebilir.<\/p>\n

\"boyunagrisi\"<\/p>\n

Al\u0131nmas\u0131 Gereken \u00d6nlemler<\/h3>\n

[list]
\n[li type=”glyphicon-arrow-right”]Y\u00fcz\u00fcst\u00fc yatmaktan ka\u00e7\u0131n\u0131n. Bu pozisyon boynunuza fazladan y\u00fck bindirmektedir. Boynunuzun do\u011fal k\u0131vr\u0131m\u0131n\u0131 destekleyecek bir yast\u0131k se\u00e7in.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Di\u015flerinizi s\u0131kmamaya gayret edin. Bu hareket boyun kaslar\u0131n\u0131z\u0131 gerebilir.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Olabildi\u011fince faal olun. D\u00fczenli fiziksel aktivite yapan bireylerin tekrar eden boyun a\u011fr\u0131s\u0131 geli\u015ftirme olas\u0131l\u0131\u011f\u0131 \u00e7ok daha azd\u0131r.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Zihinsel stres oran\u0131n\u0131 d\u00fc\u015f\u00fcrmeye \u00e7al\u0131\u015f\u0131n. Boyun b\u00f6lgesindeki gerilmeler kas zorlanmalar\u0131na neden olabilir. Dahas\u0131, olumlu bir yakla\u015f\u0131m tak\u0131nmak boyun a\u011fr\u0131n\u0131zla ilgili endi\u015fe etmenize veya sinirlerinizi bozman\u0131za engel olacakt\u0131r.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Arac\u0131n\u0131zdaki kafa deste\u011fini ayarlay\u0131n. Do\u011fru ayar, ba\u015f\u0131n\u0131z\u0131 ve boynunuzu daha iyi destekleyecektir.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Telefonda konu\u015furken ahizeyi kafan\u0131z ve omzunuz aras\u0131nda s\u0131k\u0131\u015ft\u0131rmaktan ka\u00e7\u0131n\u0131n. Telefonda \u00e7ok konu\u015fuyorsan\u0131z kafan\u0131za yerle\u015ftirece\u011finiz bir kulakl\u0131k-mikrofon tertibat\u0131 edinin.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Ekran g\u00f6z hizas\u0131na gelecek \u015fekilde \u00e7al\u0131\u015fma masan\u0131z\u0131, koltu\u011funuzu ve bilgisayar\u0131n\u0131z\u0131 ayarlay\u0131n.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Masaba\u015f\u0131 i\u015finiz varsa s\u0131k s\u0131k gerinin. Omuzlar\u0131n\u0131z\u0131 yukar\u0131 do\u011fru kulak hizas\u0131na kadar y\u00fckselttikten sonra d\u00fc\u015f\u00fcrebildi\u011finiz kadar d\u00fc\u015f\u00fcr\u00fcn. Bunu be\u015f defa tekrar edin. K\u00fcrek kemiklerinizi birle\u015ftirin ve be\u015f saniye s\u00fcreyle \u00f6yle durduktan sonra gev\u015feyin. Yan boyun kaslar\u0131n\u0131z\u0131 esnetmek i\u00e7in oturur pozisyonda sol elinizle koltu\u011funuzun otura\u011f\u0131na tutunarak g\u00fcvde ve boynunuzu z\u0131t tarafa do\u011fru e\u011fin. Ard\u0131ndan bu hareketi sa\u011f elinizle tekrar edin.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Uzun s\u00fcreler ara\u00e7 kullan\u0131yor veya bilgisayar ba\u015f\u0131nda \u00e7ok zaman ge\u00e7iriyorsan\u0131z s\u0131k s\u0131k mola verin. Boynunuza fazladan y\u00fck bindirmemek i\u00e7in kafan\u0131zla omurgan\u0131z\u0131 d\u00fcz bir \u00e7izgi halinde tutmaya gayret edin.[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Y\u00fck ta\u015f\u0131ma esnas\u0131nda y\u00fcke yak\u0131n durun. Y\u00fck\u00fc bedeninize yak\u0131n \u015fekilde g\u00f6bek seviyesinde ta\u015f\u0131y\u0131n.\u00a0[\/li][li type=”glyphicon-arrow-right”]<\/p>\n

Y\u00fck\u00fc kald\u0131rmak i\u00e7in e\u011filirken dizlerinizi k\u0131r\u0131n. Kald\u0131rmaya ba\u015flamadan \u00f6nce kar\u0131n kaslar\u0131n\u0131z\u0131 gerin (ki omurlar\u0131n\u0131z daha stabil hale gelsin)[\/li][\/list]<\/p>\n

Boyun A\u011fr\u0131s\u0131 Tedavisi<\/h3>\n

Boyundaki a\u011fr\u0131lar, bir a\u011fr\u0131 kesiciyle ge\u00e7ebilece\u011fi gibi inat\u00e7\u0131 ge\u00e7meyen a\u011fr\u0131lar da olabilir. En g\u00fczeli boyundaki a\u011fr\u0131n\u0131n neden kaynakland\u0131\u011f\u0131n\u0131 tespit etmektir. Kas spazm\u0131na ba\u011fl\u0131 a\u011fr\u0131lar al\u0131nacak basit tedbirlerle \u00f6nlenebilir ve s\u0131cak\/so\u011fuk uygulamalarla tedavi edilebilirken, ileri derece boyun f\u0131t\u0131klar\u0131na a\u011fr\u0131 kesiciler fayda etmeyebilir, k\u0131sa s\u00fcreli faydal\u0131 olur veya hi\u00e7 fayda g\u00f6stermez. Boyun f\u0131t\u0131\u011f\u0131 tedavileri i\u00e7in bir fizik tedavi veya beyin cerrahisi uzman\u0131na dan\u0131\u015f\u0131labilir. Ameliyat gerekli olmad\u0131k\u00e7a \u00f6nerilmez. Bunun yerine akupunktur<\/a> denenmeli. Son \u00e7are ameliyatt\u0131r.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ara\u015ft\u0131rmalar toplumun yar\u0131s\u0131 kadar\u0131n\u0131n boyun a\u011fr\u0131s\u0131 \u015fikayetiyle doktora ba\u015fvurdu\u011funu g\u00f6steriyor. Ancak bu ki\u015filerin sadece y\u00fczde 10\u2019un g\u00fcnl\u00fck faaliyetlerini etkiliyor.\u00a0T\u00fcm g\u00fcn ekran\u00a0kar\u015f\u0131s\u0131nda \u00e7al\u0131\u015f\u0131yorsan\u0131z ya\u015fam\u0131n\u0131z\u0131n bir d\u00f6neminde boyun a\u011fr\u0131s\u0131 \u00e7ekmeniz ka\u00e7\u0131n\u0131lmaz. Ancak g\u00fcnl\u00fck hayatta al\u0131nabilecek basit \u00f6nlemlerle boyun a\u011fr\u0131lar\u0131n\u0131n olu\u015fmas\u0131n\u0131 \u00f6nlemek m\u00fcmk\u00fcn. Boyun a\u011fr\u0131s\u0131 \u00f6zellikle bir\u00e7ok ofis \u00e7al\u0131\u015fan\u0131\u00a0ve elle kald\u0131rma i\u015fi yapan \u00e7al\u0131\u015fanlar\u0131n da\u00a0\u015fikayeti. T\u00fcm g\u00fcn bilgisayar […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[126,33],"class_list":["post-14057","post","type-post","status-publish","format-standard","hentry","category-isyeri-hekimi-rehberi","tag-boyun-agrisi","tag-is-sagligi"],"_links":{"self":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/14057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/comments?post=14057"}],"version-history":[{"count":0,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/14057\/revisions"}],"wp:attachment":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/media?parent=14057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/categories?post=14057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/tags?post=14057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}