Y\u00fckselen s\u0131cakl\u0131k sonucu v\u00fccut \u0131s\u0131s\u0131 da artar ancak bedenimiz artan v\u00fccut \u0131s\u0131n\u0131 dengeleyebilmek i\u00e7in terlemeye ve daha s\u0131k soluk al\u0131p vermeye ba\u015flar. Bu esnada terleme ve solunum yolu ile su ve tuz kayb\u0131<\/strong> olur.<\/p>\n Nab\u0131z h\u0131zlan\u0131r, kalbin i\u015f y\u00fck\u00fc artar<\/strong>, b\u00f6breklere binen y\u00fck artar. Damarlarda p\u0131ht\u0131la\u015fmaya e\u011filim olur. Ciltte ve u\u00e7 organlarda (el, ayak ve y\u00fcz kaslar\u0131nda), hem atar hem de toplar damarlar geni\u015fler. Bu damarlar\u0131n geni\u015flemesi neticesinde cilde ve u\u00e7 organlara daha fazla kan gidece\u011finden i\u00e7 organlara ve dolays\u0131yla kalbe giden kan miktar\u0131 azal\u0131r. Bu durum kalbin gere\u011finden \u00e7ok ve h\u0131zl\u0131 \u00e7al\u0131\u015fmas\u0131na neden olur.<\/p>\n Tansiyonda \u00f6ng\u00f6r\u00fclemeyen de\u011fi\u015fiklikler<\/strong> (a\u015f\u0131r\u0131 d\u00fc\u015fme veya a\u015f\u0131r\u0131 y\u00fckselmeler) g\u00f6r\u00fclebilir. Y\u00fcksek nem oran\u0131 solunan havadaki oksijen miktar\u0131n\u0131 g\u00f6receli olarak d\u00fc\u015f\u00fcr\u00fcr. Kan\u0131n oksijenlenmesi g\u00fc\u00e7le\u015fir. Kalp ve damar hastalar\u0131nda, kalp yetersizli\u011fi, tansiyon y\u00fcksekli\u011fi, kalp ritm problemi olanlarda ve varisi olanlarda \u00f6zellikle ileri ya\u015fta \u00e7al\u0131\u015fanlarda (>45 ve \u00fcst\u00fc) ciddi sa\u011fl\u0131k sorunlar\u0131 g\u00f6r\u00fclebilir.<\/p>\n [list] \n <\/p>\n","protected":false},"excerpt":{"rendered":" Havan\u0131n a\u015f\u0131r\u0131 s\u0131cak olmas\u0131 ve nem miktar\u0131ndaki art\u0131\u015f, ileri ya\u015fa ra\u011fmen \u00e7al\u0131\u015fanlarda \u00f6zellikle tehlikeli ve \u00e7ok tehlikeli i\u015flerde bedenen \u00e7al\u0131\u015fanlarda baz\u0131 riskleri de beraberinde getirdi\u011fini aktaran i\u015fyeri hekimi Dr. Fatih Hakan \u00c7AM, a\u015f\u0131r\u0131 s\u0131cakta \u00e7al\u0131\u015fma n\u0131n sa\u011fl\u0131\u011fa olumsuz etkileri ve al\u0131nmas\u0131 gereken \u00f6nlemler hakk\u0131nda bilgi verdi. Ya\u015fl\u0131larda adaptasyon mekanizmalar\u0131 yeterince iyi \u00e7al\u0131\u015fmad\u0131\u011f\u0131ndan ortamda meydana gelen […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[314,290,316],"class_list":["post-14054","post","type-post","status-publish","format-standard","hentry","category-isyeri-hekimi-rehberi","tag-calisan-sagligi","tag-ergonomi","tag-sicak"],"_links":{"self":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/14054","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/comments?post=14054"}],"version-history":[{"count":0,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/14054\/revisions"}],"wp:attachment":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/media?parent=14054"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/categories?post=14054"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/tags?post=14054"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"sicaktacalisma\"](\"http:\/\/www.fhcam.net\/wp-content\/uploads\/2016\/08\/sicaktacalisma.jpg\")
<\/p>\n\u0130\u015fyerlerinde Al\u0131nmas\u0131 Gereken Tedbirler<\/strong><\/h3>\n
\n[li type=”glyphicon-ok”]\u00c7al\u0131\u015fma vardiyalar\u0131 g\u00fcn\u00fcn s\u0131cak saatlerine (11:00 \u2013 14:00 aras\u0131)<\/em> g\u00f6re d\u00fczenlenebilir. B\u00f6yle bir d\u00fczenleme yap\u0131lam\u0131yorsa g\u00fcne\u015f alt\u0131nda \u00e7al\u0131\u015facak ekibe destek verilerek ki\u015fi ba\u015f\u0131na g\u00fcne\u015f alt\u0131nda \u00e7al\u0131\u015fma s\u00fcreleri k\u0131salt\u0131lacak tedbirler al\u0131nmas\u0131 faydal\u0131 olur. M\u00fcmk\u00fcnse d\u0131\u015far\u0131da yap\u0131lmas\u0131 gereken i\u015fler g\u00fcn\u00fcn erken saatlerinde ve ak\u015fam ge\u00e7 saatte planlanabilir. \u00a0[\/li][li type=”glyphicon-ok”]\u00c7al\u0131\u015fma ve dinlenme s\u00fcreleri yeniden g\u00f6zden ge\u00e7irilerek havan\u0131n ve \u00e7al\u0131\u015f\u0131lacak ortam\u0131n durumuna g\u00f6re verimi maksimuma \u00e7\u0131karacak \u015fekilde ayarlanabilir.[\/li][li type=”glyphicon-ok”]S\u0131cak havalarda ve s\u0131cak ortamlarda (>26 dereceden daha fazla \u00f6l\u00e7\u00fclen ortamlarda)<\/em> zorlay\u0131c\u0131 fiziksel aktivitelerden ka\u00e7\u0131nmak gerekir. \u0130\u015f m\u00fcmk\u00fcnse g\u00fcn\u00fcn ilerleyen saatlerinde ve hava serinledikten sonra veya ortam s\u0131cakl\u0131\u011f\u0131 normal seviyelere indirildikten sonra yap\u0131lmal\u0131d\u0131r.[\/li][li type=”glyphicon-ok”]\u00c7al\u0131\u015f\u0131lan ortamlarda ani \u0131s\u0131 de\u011fi\u015fiminden korunmak gerekir. \u00c7al\u0131\u015f\u0131lan ortam iyi havaland\u0131r\u0131lm\u0131\u015f olmal\u0131. M\u00fcmk\u00fcnse iklimlendirme yap\u0131lmal\u0131 ancak ortam \u00e7ok so\u011futulmam\u0131\u015f olmal\u0131. (Normal bir oda \u0131s\u0131s\u0131 24 derece olmal\u0131d\u0131r.)[\/li][li type=”glyphicon-ok”]\u00c7al\u0131\u015fma k\u0131yafetleri ince ve teri emecek \u00f6zellikte (pamuklu) olmal\u0131. Terledi\u011finizde terinizin klima alt\u0131nda kurumamas\u0131na \u00f6zen g\u00f6sterin. M\u00fcmk\u00fcnse s\u0131k k\u0131yafet de\u011fi\u015ftirerek v\u00fccudun nemli giysilerle temas\u0131n\u0131 \u00f6nleyin. \u00c7al\u0131\u015fma aralar\u0131nda k\u0131yafet de\u011fi\u015ftirme tedbirleri al\u0131nabilir.[\/li][li type=”glyphicon-ok”]Bol miktarda s\u0131v\u0131 t\u00fcketilmelidir. Normal bireylere g\u00fcnde en az 2 – 3 lt. s\u0131v\u0131 al\u0131m\u0131 \u00f6nerilmektedir. S\u0131cak ortamda bedenen \u00e7al\u0131\u015fanlar i\u00e7in bu miktar daha da artt\u0131r\u0131lmal\u0131d\u0131r. Temiz, hafif so\u011fuk ve her zaman ula\u015f\u0131labilecek ve yeterli miktarda su kaynaklar\u0131 temin edilmelidir. \u00c7al\u0131\u015fan\u0131n s\u0131v\u0131 elektrolit dengesini sa\u011flamak i\u00e7in soda, ayran ve meyve sular\u0131yla s\u0131v\u0131 t\u00fcketimi artt\u0131r\u0131lmas\u0131 uygun olur.[\/li][li type=”glyphicon-ok”]\u00d6\u011fle aras\u0131 veya vardiya yemeklerinde a\u011f\u0131r ve ya\u011fl\u0131 yiyeceklerden ka\u00e7\u0131n\u0131n, az az ama s\u0131k aral\u0131klarla yeme\u011fe \u00f6zen g\u00f6sterin. Daha \u00e7ok meyve a\u011f\u0131rl\u0131kl\u0131 beslenme uygun olur. Dinlenme aralar\u0131nda takviye olarak sulu meyveler \u00e7al\u0131\u015fma verimini artt\u0131r\u0131r.[\/li][li type=”glyphicon-ok”]<\/span>Kronik hastal\u0131\u011f\u0131 bulunanlar\u0131n d\u00fczenli olarak i\u015fyeri hekimi taraf\u0131ndan takibi, d\u00fczenli ila\u00e7 kullanmas\u0131, tek ba\u015flar\u0131na \u00e7al\u0131\u015fmamalar\u0131, sa\u011fl\u0131k durumlar\u0131n\u0131 ortaya koyan hekim raporuyla kontrolleri uygun olur.[\/li]
\n[\/list]<\/p>\n