A\u00e7l\u0131\u011f\u0131n insan psikolojisine olumsuz etkisi \u0130kinci D\u00fcnya Sava\u015f\u0131 s\u0131ras\u0131nda yap\u0131lan Minesota A\u00e7l\u0131k Deneyi\u2019nde de son derece a\u00e7\u0131k ve net bir \u015fekilde ortaya konmu\u015ftur. Avrupa\u2019da o d\u00f6nemde ya\u015fanan k\u0131tl\u0131\u011f\u0131n etkisinin nas\u0131l geri \u00e7evrilebilece\u011fini ara\u015ft\u0131ran bu deneyde kat\u0131l\u0131mc\u0131lara bir s\u00fcre normal beslenme d\u00fczeyi uygulanm\u0131\u015f, daha sonra ise g\u00fcnl\u00fck kalori miktarlar\u0131n\u0131n neredeyse yar\u0131 yar\u0131ya azalt\u0131ld\u0131\u011f\u0131 bir a\u00e7l\u0131k d\u00f6nemine sokulmu\u015flard\u0131r. Bu a\u00e7l\u0131\u011f\u0131n kat\u0131l\u0131mc\u0131lar \u00fczerindeki psikolojik etkisine bak\u0131lm\u0131\u015ft\u0131r. Bir s\u00fcre sonra hemen hemen t\u00fcm kat\u0131l\u0131mc\u0131lar\u0131n daha sinirli, gergin, depresif ve kayg\u0131l\u0131 hale geldi\u011fi, yemekle ilgili tak\u0131nt\u0131l\u0131 d\u00fc\u015f\u00fcncelerinin ortaya \u00e7\u0131kt\u0131\u011f\u0131 g\u00f6zlenmi\u015ftir.<\/p>\n
Yemek yeme ve insan psikolojisi aras\u0131nda kar\u015f\u0131l\u0131kl\u0131 bir etkile\u015fim oldu\u011funu da belirten \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL N\u00f6ropsikiyatri Hastanesi psikiyatri uzman\u0131 Prof.Dr. D\u00f6nmez, \u015funlar\u0131 s\u00f6yledi:<\/p>\n
\u201c\u0130kisi de birbirini olumlu veya olumsuz \u015fekilde etkileyebilir. G\u00fczel bir yemek yemi\u015f olmak ki\u015fiyi mutlu edebilir. A\u015f\u0131r\u0131 yemek ise ki\u015fide su\u00e7luluk duygusu yaratabilir. Baz\u0131 ki\u015filerin psikolojisi bozulmu\u015fken, \u00f6rne\u011fin depresyondayken i\u015ftahlar\u0131 kapan\u0131r, baz\u0131lar\u0131n\u0131n ise artar. Dolay\u0131s\u0131yla yemek yeme ile insan psikolojisi aras\u0131nda kar\u015f\u0131l\u0131kl\u0131 ve \u00e7ok y\u00f6nl\u00fc bir ili\u015fki oldu\u011funu s\u00f6yleyebiliriz.<\/p>\n
\u015eeker de\u011fil, serotonin mutlu ediyor<\/strong><\/p>\n \u015eekerden \u00e7ok, serotonin i\u00e7eren besinlerin mutlu etti\u011fini s\u00f6ylemek m\u00fcmk\u00fcn. Fakat bu tabi ki kal\u0131c\u0131 ve uzun s\u00fcreli bir mutluluk de\u011fil. Serotonin beyinde sinir h\u00fccrelerinin birbirleri ile ileti\u015fim kurmakta en \u00e7ok kulland\u0131klar\u0131 maddelerden biri. G\u00fcn\u00fcm\u00fczde kullan\u0131lan bir\u00e7ok antidepresan ila\u00e7 serotonin \u00fczerinden depresyonu iyile\u015ftiriyor.\u201d<\/p>\n Masa ba\u015f\u0131nda \u00e7al\u0131\u015fman\u0131n az hareket etmenin yan\u0131 s\u0131ra \u00e7ok at\u0131\u015ft\u0131rmak nedeniyle kilo ald\u0131rabilece\u011fini belirten Prof. Dr. D\u00f6nmez, \u201c Masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak, asl\u0131nda \u00e7o\u011funlukla rutin ve heyecandan yoksun bir i\u015fte \u00e7al\u0131\u015fmay\u0131 \u00e7a\u011fr\u0131\u015ft\u0131r\u0131yor. B\u00f6yle bir i\u015fin yaratt\u0131\u011f\u0131 can s\u0131k\u0131nt\u0131s\u0131 ki\u015finin abur cubur ihtiyac\u0131n\u0131 artt\u0131r\u0131yor olabilir. \u00c7\u00fcnk\u00fc baz\u0131 ki\u015filer yeme\u011fi veya abur cuburu g\u00fcnl\u00fck rutinden bir ka\u00e7\u0131\u015f, can s\u0131k\u0131nt\u0131s\u0131n\u0131 giderici bir ara\u00e7 olarak g\u00f6rebilirler\u201d dedi.<\/p><\/blockquote>\n A\u00e7l\u0131\u011f\u0131n ki\u015fiyi gerginle\u015ftirdi\u011fini belirten Prof. Dr. D\u00f6nmez, \u201c<\/strong>A\u00e7l\u0131k hem biyolojik hem de psikolojik mekanizmalar nedeniyle ki\u015fiyi daha gergin hale getirebilir. Biyolojik olarak kan \u015fekerinin d\u00fc\u015fmesinin beyine do\u011frudan etkisi ve kan \u015fekerinin d\u00fc\u015fmesine tepkisel olarak sal\u0131nan baz\u0131 hormonlar\u0131n beyine dolayl\u0131 etkisi nedeniyle gerginlik artabilir. Fakat daha \u00f6nemli olan psikolojik mekanizmalard\u0131r. A\u00e7l\u0131k, ki\u015fide bir engellenmi\u015flik duygusu yarat\u0131r. Yemenin sa\u011flayaca\u011f\u0131 doyum ve haz gecikmi\u015ftir. Engellenmi\u015flik duygusu yaratan ve haz almay\u0131 geciktiren her t\u00fcrl\u00fc uyaran ki\u015fide gerginli\u011fe neden olabilir\u201d dedi.<\/p>\n","protected":false},"excerpt":{"rendered":" A\u00e7l\u0131\u011f\u0131n insan psikolojisine olumsuz etkisi \u0130kinci D\u00fcnya Sava\u015f\u0131 s\u0131ras\u0131nda yap\u0131lan Minesota A\u00e7l\u0131k Deneyi\u2019nde de son derece a\u00e7\u0131k ve net bir \u015fekilde ortaya konmu\u015ftur. Avrupa\u2019da o d\u00f6nemde ya\u015fanan k\u0131tl\u0131\u011f\u0131n etkisinin nas\u0131l geri \u00e7evrilebilece\u011fini ara\u015ft\u0131ran bu deneyde kat\u0131l\u0131mc\u0131lara bir s\u00fcre normal beslenme d\u00fczeyi uygulanm\u0131\u015f, daha sonra ise g\u00fcnl\u00fck kalori miktarlar\u0131n\u0131n neredeyse yar\u0131 yar\u0131ya azalt\u0131ld\u0131\u011f\u0131 bir a\u00e7l\u0131k d\u00f6nemine […]<\/p>\n","protected":false},"author":4,"featured_media":12122,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[212,280,35],"class_list":["post-12121","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-isyeri-hekimi-rehberi","tag-isyerinde-beslenme","tag-masabasi","tag-ofis-sagligi"],"_links":{"self":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/12121","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/comments?post=12121"}],"version-history":[{"count":0,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/posts\/12121\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/media?parent=12121"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/categories?post=12121"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/saglikdanisma.net\/is\/wp-json\/wp\/v2\/tags?post=12121"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}