{"id":67,"date":"2022-07-19T12:07:24","date_gmt":"2022-07-19T12:07:24","guid":{"rendered":"https:\/\/saglikdanisma.net\/fatih\/gunde-10bin-adim\/"},"modified":"2022-07-19T12:07:24","modified_gmt":"2022-07-19T12:07:24","slug":"gunde-10bin-adim","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/fatih\/gunde-10bin-adim\/","title":{"rendered":"G\u00fcnde 10bin ad\u0131m \u00d6l\u00fcm Riskini Azalt\u0131yor"},"content":{"rendered":"<p>S\u00fcrekli s\u00f6yl\u00fcyoruz, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in g\u00fcnde &#8220;en az 2 lt su i\u00e7in&#8221;, &#8220;10bin ad\u0131m at\u0131n&#8221;, &#8220;egzersizler yap\u0131n&#8221; ve &#8220;beslenmenize dikkat edin&#8221;. Bunlar\u0131 genel ge\u00e7er laf olarak alg\u0131lay\u0131p kulak arkas\u0131 edenlere, bu videomda bilimsel \u00e7al\u0131\u015fmayla kar\u015f\u0131l\u0131k verece\u011fim. \u00d6zellikle \u015feker hastas\u0131 olan veya \u015feker hastal\u0131\u011f\u0131na yatk\u0131nl\u0131\u011f\u0131 olanlar s\u0131k\u0131 dursun. Yeni yay\u0131nlanm\u0131\u015f bilimsel bir \u00e7al\u0131\u015fmay\u0131 taze taze sizlerle payla\u015faca\u011f\u0131m.<\/p>\n<p><iframe loading=\"lazy\" title=\"G\u00fcnde 10bin Ad\u0131m Atmak \u00d6l\u00fcm Riskini Azalt\u0131yor - Bilimsel Makale\" width=\"960\" height=\"540\" src=\"https:\/\/www.youtube.com\/embed\/fZCFkJdpDsE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><em>Merhaba, ben <a href=\"https:\/\/fhcam.net\/fatih-hakan-cam\/\" type=\"page\">Dr. Fatih Hakan \u00c7AM<\/a>. <a href=\"\/fatih\/akupunktur\">Akupunktur<\/a> ve di\u011fer tamamlay\u0131c\u0131 t\u0131p uygulamalar\u0131 ile hastalar\u0131ma yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131yorum. Ayn\u0131 zamanda halk sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmeye y\u00f6nelik e\u011fitim ve bilgilendirme i\u00e7erikleri \u00fcretiyorum.<\/em><\/p>\n<p>Birazdan anlataca\u011f\u0131m \u00e7al\u0131\u015fma, <a href=\"https:\/\/ics-seville.org\/university-of-seville\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sevilla \u00dcniversitesi<\/a> taraf\u0131ndan yap\u0131ld\u0131 ve 15 Temmuz\u2019da <a href=\"https:\/\/www.diabetes.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amerika Diyabet Derne\u011fi<\/a>nin bilimsel yay\u0131n organ\u0131 olan <a href=\"https:\/\/diabetesjournals.org\/care\" target=\"_blank\" rel=\"noreferrer noopener\">Diabetes Care<\/a> dergisinde yay\u0131nland\u0131.<\/p>\n<p>Sevilla \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131, prediyabet ve diyabetli yakla\u015f\u0131k 1700 Amerikal\u0131y\u0131 toplay\u0131p g\u00fcnde 10bin ad\u0131m y\u00fcr\u00fctm\u00fc\u015f ve bunlar\u0131n kan \u015fekerlerini takip etmi\u015f. Ama\u00e7lar\u0131 kan \u015fekerini d\u00fczenlemekte zorluk \u00e7eken bu grupta g\u00fcnde 10bin ad\u0131m atmalar\u0131n\u0131 sa\u011flayarak \u00f6l\u00fcm risklerini d\u00fc\u015f\u00fcr\u00fcp d\u00fc\u015f\u00fcremeyeceklerini ortaya koymakm\u0131\u015f.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar <a rel=\"noreferrer noopener\" href=\"https:\/\/www.cdc.gov\/\" target=\"_blank\">CDC<\/a>\u2019nin 2005 ve 2006 y\u0131llar\u0131 aras\u0131nda Ulusal Sa\u011fl\u0131k ve Beslenme Anketi\u2019nden elde edilen verileri ile tespit ettikleri 1194 prediyabetli, 493 diyabetli eri\u015fkine ula\u015fm\u0131\u015flar. Bu ki\u015filer bir doktor taraf\u0131ndan de\u011ferlendirilerek ger\u00e7ekten de diyabetli veya prediyabetli olup olmad\u0131klar\u0131 teyit edilmi\u015fdir.<\/p>\n<p><strong>Diyabetli ki\u015filer:<\/strong>&nbsp; A\u00e7l\u0131k kan \u015fekeri seviyesi desilitre ba\u015f\u0131na 126 miligramdan (mg \/ dL) daha y\u00fcksek <strong>Prediyabetli ki\u015filer:<\/strong> A\u00e7l\u0131k kan \u015fekeri seviyesi desilitre ba\u015f\u0131na 100 ila 125 mg \/ dL aras\u0131nda<\/p>\n<p>\u00c7al\u0131\u015fmaya kat\u0131lan bu insanlar\u0131n bellerine ad\u0131mlar\u0131n\u0131 7 g\u00fcn \u00fcst \u00fcste saymak \u00fczere bir ivme \u00f6l\u00e7e (accelerometer) tak\u0131l\u0131yor. \u0130nsanlar ayr\u0131ca <em><strong>ya\u015f, cinsiyet, etnik k\u00f6ken, sigara, alkol kullan\u0131m\u0131, diyet ve diyabet ila\u00e7lar\u0131n\u0131n kullan\u0131m\u0131<\/strong><\/em>na g\u00f6re de gruplan\u0131yor.<\/p>\n<p>\u00c7al\u0131\u015fmada ya\u015f ortalamas\u0131 55 olan prediyabetik erkek hastalar <em>\u2013 ki bunlar \u00e7al\u0131\u015fmaya kat\u0131lan prediyabetik hastalar\u0131n y\u00fczde 56\u2019s\u0131n\u0131 olu\u015fturuyor,<\/em> g\u00fcnde ortalama 8500 ad\u0131m atarken; ya\u015f ortalamas\u0131 61 olan erkek diyabet hastalar\u0131 <em>\u2013 diyabet hastalar\u0131n\u0131n y\u00fczde 51\u2019ini olu\u015fturuyor<\/em>, g\u00fcnde 6300 ad\u0131m atabiliyor.<\/p>\n<p>9 y\u0131l boyunca takip edilen gruptan <em>200 prediyabetli<\/em> ile <em>138 diyabetli<\/em> \u00f6l\u00fcyor. Geri kalanlar aras\u0131nda yap\u0131lan de\u011ferlendirme neticesinde <strong>g\u00fcnde 10bin ad\u0131m atman\u0131n diyabetik ve prediyabetik hastalar i\u00e7in \u00f6l\u00fcm riskini azaltabilece\u011fi<\/strong> kan\u0131s\u0131na var\u0131lm\u0131\u015f.<\/p>\n<p>Ayr\u0131ca \u00e7al\u0131\u015fma boyunca ivme\u00f6l\u00e7er verileri ge\u00e7ersiz say\u0131lan %20lik bir k\u0131s\u0131m da analizden \u00e7\u0131kar\u0131l\u0131yor. Ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fma grubu i\u00e7inde g\u00fcnl\u00fck 10 bin ad\u0131m y\u00fcr\u00fcyebilenlerle y\u00fcr\u00fcyemeyenlerin olu\u015fturuldu\u011fu iki farkl\u0131 gubu kar\u015f\u0131la\u015ft\u0131r\u0131lan daha fazla \u00e7al\u0131\u015fman\u0131n yap\u0131lmas\u0131 gerekti\u011fini ifade ediyorlar.<\/p>\n<blockquote>\n<p>\u0130spanyal\u0131 bilim insanlar\u0131, \u00e7al\u0131\u015fman\u0131n nihayetinde g\u00fcnce en az 10bin ad\u0131m atman\u0131n prediyabetik ve diyabetik hastalar i\u00e7in di\u011fer t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm riskini azalt\u0131klar\u0131n\u0131 ortaya koyuyorlar.<\/p>\n<p><cite><a rel=\"noreferrer noopener\" href=\"https:\/\/doi.org\/10.2337\/dc22-0524\" target=\"_blank\">10.2337\/dc22-0524<\/a><\/cite><\/p><\/blockquote>\n<p>Netice odur ki, <strong>y\u00fcr\u00fcmek faydal\u0131d\u0131r. <\/strong>G\u00fcnl\u00fck 10bin ad\u0131m atmak \u00e7ok daha iyidir. Ben hastalar\u0131ma sabah ve ak\u015fam <strong>en az 20 dakika<\/strong> h\u0131zl\u0131 tempo y\u00fcr\u00fcmeyi \u00f6zellikle tavsiye ediyorum. B\u00f6ylece dola\u015f\u0131m ve metabolizma h\u0131zlanacak, v\u00fccut i\u00e7inde kan devir-daimi artarak dokular\u0131n yeterli olarak oksijenlenmesi sa\u011flanacakt\u0131r.<\/p>\n<p>\u00c7al\u0131\u015fman\u0131n bilimsel makalesine sayfama koydu\u011fum link \u00fczerinden ula\u015fabilirsiniz. Bu ve buna benzer g\u00fcncel ve bilimsel bilgilere ula\u015fmak i\u00e7in beni takip etmeyi unutmay\u0131n.<\/p>\n<p>Sa\u011fl\u0131kcakla ve esenlikle kal\u0131n&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcrekli s\u00f6yl\u00fcyoruz, sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in g\u00fcnde &#8220;en az 2 lt su i\u00e7in&#8221;, &#8220;10bin ad\u0131m at\u0131n&#8221;, &#8220;egzersizler yap\u0131n&#8221; ve &#8220;beslenmenize dikkat edin&#8221;. Bunlar\u0131 genel ge\u00e7er laf olarak alg\u0131lay\u0131p kulak arkas\u0131 edenlere, bu videomda bilimsel \u00e7al\u0131\u015fmayla kar\u015f\u0131l\u0131k verece\u011fim. \u00d6zellikle \u015feker hastas\u0131 olan veya \u015feker hastal\u0131\u011f\u0131na yatk\u0131nl\u0131\u011f\u0131 olanlar s\u0131k\u0131 dursun. Yeni yay\u0131nlanm\u0131\u015f bilimsel bir \u00e7al\u0131\u015fmay\u0131 taze taze sizlerle payla\u015faca\u011f\u0131m. Merhaba, ben Dr. Fatih Hakan \u00c7AM. Akupunktur ve di\u011fer tamamlay\u0131c\u0131 t\u0131p uygulamalar\u0131 ile hastalar\u0131ma yard\u0131mc\u0131 olmaya \u00e7al\u0131\u015f\u0131yorum. Ayn\u0131 zamanda halk sa\u011fl\u0131\u011f\u0131n\u0131 geli\u015ftirmeye y\u00f6nelik e\u011fitim ve bilgilendirme i\u00e7erikleri \u00fcretiyorum. Birazdan anlataca\u011f\u0131m \u00e7al\u0131\u015fma, Sevilla \u00dcniversitesi taraf\u0131ndan yap\u0131ld\u0131 ve 15 Temmuz\u2019da Amerika Diyabet Derne\u011finin bilimsel yay\u0131n organ\u0131 olan Diabetes Care dergisinde yay\u0131nland\u0131. Sevilla \u00dcniversitesi ara\u015ft\u0131rmac\u0131lar\u0131, prediyabet ve diyabetli yakla\u015f\u0131k 1700 Amerikal\u0131y\u0131 toplay\u0131p g\u00fcnde 10bin ad\u0131m y\u00fcr\u00fctm\u00fc\u015f ve bunlar\u0131n kan \u015fekerlerini takip etmi\u015f. Ama\u00e7lar\u0131 kan \u015fekerini d\u00fczenlemekte zorluk \u00e7eken bu grupta g\u00fcnde 10bin ad\u0131m atmalar\u0131n\u0131 sa\u011flayarak \u00f6l\u00fcm risklerini d\u00fc\u015f\u00fcr\u00fcp d\u00fc\u015f\u00fcremeyeceklerini ortaya koymakm\u0131\u015f. Ara\u015ft\u0131rmac\u0131lar CDC\u2019nin 2005 ve 2006 y\u0131llar\u0131 aras\u0131nda Ulusal Sa\u011fl\u0131k ve Beslenme Anketi\u2019nden elde edilen verileri ile tespit ettikleri 1194 prediyabetli, 493 diyabetli eri\u015fkine ula\u015fm\u0131\u015flar. Bu ki\u015filer bir doktor taraf\u0131ndan de\u011ferlendirilerek ger\u00e7ekten de diyabetli veya prediyabetli olup olmad\u0131klar\u0131 teyit edilmi\u015fdir. Diyabetli ki\u015filer:&nbsp; A\u00e7l\u0131k kan \u015fekeri seviyesi desilitre ba\u015f\u0131na 126 miligramdan (mg \/ dL) daha y\u00fcksek Prediyabetli ki\u015filer: A\u00e7l\u0131k kan \u015fekeri seviyesi desilitre ba\u015f\u0131na 100 ila 125 mg \/ dL aras\u0131nda \u00c7al\u0131\u015fmaya kat\u0131lan bu insanlar\u0131n bellerine ad\u0131mlar\u0131n\u0131 7 g\u00fcn \u00fcst \u00fcste saymak \u00fczere bir ivme \u00f6l\u00e7e (accelerometer) tak\u0131l\u0131yor. \u0130nsanlar ayr\u0131ca ya\u015f, cinsiyet, etnik k\u00f6ken, sigara, alkol kullan\u0131m\u0131, diyet ve diyabet ila\u00e7lar\u0131n\u0131n kullan\u0131m\u0131na g\u00f6re de gruplan\u0131yor. \u00c7al\u0131\u015fmada ya\u015f ortalamas\u0131 55 olan prediyabetik erkek hastalar \u2013 ki bunlar \u00e7al\u0131\u015fmaya kat\u0131lan prediyabetik hastalar\u0131n y\u00fczde 56\u2019s\u0131n\u0131 olu\u015fturuyor, g\u00fcnde ortalama 8500 ad\u0131m atarken; ya\u015f ortalamas\u0131 61 olan erkek diyabet hastalar\u0131 \u2013 diyabet hastalar\u0131n\u0131n y\u00fczde 51\u2019ini olu\u015fturuyor, g\u00fcnde 6300 ad\u0131m atabiliyor. 9 y\u0131l boyunca takip edilen gruptan 200 prediyabetli ile 138 diyabetli \u00f6l\u00fcyor. Geri kalanlar aras\u0131nda yap\u0131lan de\u011ferlendirme neticesinde g\u00fcnde 10bin ad\u0131m atman\u0131n diyabetik ve prediyabetik hastalar i\u00e7in \u00f6l\u00fcm riskini azaltabilece\u011fi kan\u0131s\u0131na var\u0131lm\u0131\u015f. Ayr\u0131ca \u00e7al\u0131\u015fma boyunca ivme\u00f6l\u00e7er verileri ge\u00e7ersiz say\u0131lan %20lik bir k\u0131s\u0131m da analizden \u00e7\u0131kar\u0131l\u0131yor. Ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fma grubu i\u00e7inde g\u00fcnl\u00fck 10 bin ad\u0131m y\u00fcr\u00fcyebilenlerle y\u00fcr\u00fcyemeyenlerin olu\u015fturuldu\u011fu iki farkl\u0131 gubu kar\u015f\u0131la\u015ft\u0131r\u0131lan daha fazla \u00e7al\u0131\u015fman\u0131n yap\u0131lmas\u0131 gerekti\u011fini ifade ediyorlar. \u0130spanyal\u0131 bilim insanlar\u0131, \u00e7al\u0131\u015fman\u0131n nihayetinde g\u00fcnce en az 10bin ad\u0131m atman\u0131n prediyabetik ve diyabetik hastalar i\u00e7in di\u011fer t\u00fcm nedenlere ba\u011fl\u0131 \u00f6l\u00fcm riskini azalt\u0131klar\u0131n\u0131 ortaya koyuyorlar. 10.2337\/dc22-0524 Netice odur ki, y\u00fcr\u00fcmek faydal\u0131d\u0131r. G\u00fcnl\u00fck 10bin ad\u0131m atmak \u00e7ok daha iyidir. Ben hastalar\u0131ma sabah ve ak\u015fam en az 20 dakika h\u0131zl\u0131 tempo y\u00fcr\u00fcmeyi \u00f6zellikle tavsiye ediyorum. B\u00f6ylece dola\u015f\u0131m ve metabolizma h\u0131zlanacak, v\u00fccut i\u00e7inde kan devir-daimi artarak dokular\u0131n yeterli olarak oksijenlenmesi sa\u011flanacakt\u0131r. \u00c7al\u0131\u015fman\u0131n bilimsel makalesine sayfama koydu\u011fum link \u00fczerinden ula\u015fabilirsiniz. Bu ve buna benzer g\u00fcncel ve bilimsel bilgilere ula\u015fmak i\u00e7in beni takip etmeyi unutmay\u0131n. Sa\u011fl\u0131kcakla ve esenlikle kal\u0131n&#8230;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[712],"tags":[45,175,413,549,644],"class_list":["post-67","post","type-post","status-publish","format-standard","hentry","category-saglikli-yasam","tag-akupunktur","tag-diyabet","tag-kronik-hastaliklar","tag-saglikli-yasam","tag-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>G\u00fcnde 10.000 Ad\u0131m \u00d6l\u00fcm Riskini Azalt\u0131yor<\/title>\n<meta name=\"description\" content=\"G\u00fcnde 10.000 ad\u0131m atmak kronik hastal\u0131klar ve \u00f6l\u00fcm riskini nas\u0131l azalt\u0131yor? 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