{"id":65,"date":"2021-02-01T08:41:43","date_gmt":"2021-02-01T08:41:43","guid":{"rendered":"https:\/\/saglikdanisma.net\/fatih\/akupunktur-ile-kilo-vermek\/"},"modified":"2021-02-01T08:41:43","modified_gmt":"2021-02-01T08:41:43","slug":"akupunktur-ile-kilo-vermek","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/fatih\/akupunktur-ile-kilo-vermek\/","title":{"rendered":"Akupunktur ile Kilo Vermek"},"content":{"rendered":"

Akupunktur ile kilo vermek m\u00fcmk\u00fcn m\u00fc?<\/strong> Kilo ne kadar zor oldu\u011funu biliyoruz. Verilen kilolar\u0131n da bir o kadar kolay al\u0131nd\u0131\u011f\u0131n\u0131n fark\u0131nday\u0131z. Peki kal\u0131c\u0131 kilo vermek nas\u0131l m\u00fcmk\u00fcn olur? Kiloyu verdikten sonra almamak m\u00fcmk\u00fcn m\u00fc? Akupunktur i\u015fe yarar m\u0131? Bu yaz\u0131m\u0131zda bilgi verece\u011fim.<\/p>\n

Merhaba, ben Dr. Fatih Hakan \u00c7AM.<\/strong> Akupunktur uzman\u0131y\u0131m. T\u0131p doktoru olarak Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan verilen Akupunktur e\u011fitimini alarak yakla\u015f\u0131k 10 y\u0131ld\u0131r akupunktur ve di\u011fer tamamlay\u0131c\u0131 t\u0131p uygulamalar\u0131 yapmaktay\u0131m.<\/p>\n

Kilo Vermek<\/h2>\n

Fazla kilolar, g\u00fcn\u00fcm\u00fczde kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z en b\u00fcy\u00fck sorunlardan biri haline geldi. Yedi\u011fimiz besinlerin v\u00fccudumuzda birikerek olu\u015fturdu\u011fu bu ya\u011f dokusundan kurtulmak, genellikle b\u00fcy\u00fck bir zorluktur. Ancak bu sorunu sadece spor yaparak veya sadece diyetle \u00e7\u00f6zmenin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131n bilincindeyiz. Kilo vermenin temelinde, kilo almam\u0131za neden olan bozulmu\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 d\u00fczeltme gereklili\u011fini vurguluyorum.<\/p>\n

Fazla kilolar, \u00e7a\u011f\u0131m\u0131z\u0131n en yayg\u0131n sa\u011fl\u0131k sorunlar\u0131ndan biri olarak \u00f6ne \u00e7\u0131k\u0131yor. G\u00fcnl\u00fck hayatta t\u00fcketti\u011fimiz yiyeceklerin, v\u00fccutta biriken ya\u011f dokusu olarak d\u00f6n\u00fc\u015fmesi, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkileyen bir d\u00f6ng\u00fcy\u00fc ba\u015flat\u0131yor. Kilo vermek, sadece egzersiz yapmak veya s\u0131k\u0131 bir diyet uygulamakla s\u0131n\u0131rl\u0131 de\u011fildir. As\u0131l sorun, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zdaki bozukluklara odaklanmakt\u0131r. Bu bozukluklar\u0131 d\u00fczelten sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni, kal\u0131c\u0131 kilo kayb\u0131n\u0131n anahtar\u0131d\u0131r.<\/p>\n

Fazla kilolardan kurtulman\u0131n temelinde, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131 etkileyen beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011ferlendirmek yatmaktad\u0131r. Yanl\u0131\u015f g\u0131da se\u00e7imleri, porsiyon kontrol\u00fcn\u00fcn eksikli\u011fi ve d\u00fczensiz yeme al\u0131\u015fkanl\u0131klar\u0131, kilo al\u0131m\u0131n\u0131n ba\u015fl\u0131ca nedenleridir. Bu nedenle kilo vermek istiyorsak, beslenme s\u00fcrecimizi g\u00f6zden ge\u00e7irmeli ve sa\u011fl\u0131kl\u0131 se\u00e7imler yapmal\u0131y\u0131z.<\/p>\n

Unutmay\u0131n ki fazla kilolar sadece estetik bir sorunun \u00f6tesindedir, ayn\u0131 zamanda sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Bu nedenle sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak ve ideal kilonuza ula\u015fmak i\u00e7in beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 d\u00fczeltmek \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ve dengeli beslenme ile kilo kontrol\u00fc m\u00fcmk\u00fcnd\u00fcr.<\/p>\n

Bozulmu\u015f beslenme s\u00fcrecini tamir etmek sizin hem kal\u0131c\u0131 olarak kilo vermenizi sa\u011flayacak hem de daha sa\u011fl\u0131kl\u0131 beslenmenizi sa\u011flayarak bir tak\u0131m hastal\u0131klardan koruman\u0131za yard\u0131mc\u0131 olacak. Bunu tamir ederken bir yandan diyetinize ve hareketinize de devam etmeniz gerekiyor. <\/p>\n

Akupunktur Nas\u0131l \u00c7al\u0131\u015f\u0131r?<\/h2>\n

Akupunktur<\/a>, bir enerji d\u00fczenleme tedavisidir. V\u00fccudumuz etraf\u0131nda dola\u015fan ve bizi dengede tutan enerjinin “t\u0131kanmas\u0131” bizim hayat standart\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu t\u0131kanan noktalar\u0131n<\/a> bulunarak a\u00e7\u0131lmas\u0131 ve enerjinin v\u00fccudumuzda dengeli \u015fekilde d\u00f6nmesi gerekir. <\/p>\n

T\u0131kan\u0131kl\u0131k, insanlarda yeme bozuklu\u011fundan tutun da hormonsal, fizyolojik veya psikolojik bir tak\u0131m sorunlara neden olur. Bu sorunlar farkl\u0131 ki\u015filerde farkl\u0131 \u015fekilde ortaya \u00e7\u0131kar. Kilo bu belirtilerden biridir. <\/p>\n

Akupunktur ile sa\u011flanacak enerji dengesi size sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni kazand\u0131racak. Bu \u00f6\u011freti, akupunktur tedavi s\u00fcrecinde akl\u0131n\u0131za ve bedeninize tam olarak oturdu\u011funda art\u0131k neyi nas\u0131l ve ne zaman yemeniz gerekti\u011fini kan\u0131ksam\u0131\u015f olacaks\u0131n\u0131z. Daha fazla yemek istemeyeceksiniz. Sa\u011fl\u0131kl\u0131ks\u0131z olan besinlerden ister istemez uzakla\u015facaks\u0131n\u0131z. Sizi neyin iyi yaaca\u011f\u0131n\u0131 hissedeceksiniz.<\/p>\n

Akupunktur ile Kilo Verme Tedavisi <\/h2>\n

Birer g\u00fcn arayla 3 g\u00fcn \u00fcst \u00fcste genel v\u00fccut akupunkturu<\/strong> uygulan\u0131r. <\/p>\n

Sizi bir muayene sedyesine rahat \u015fekilde yat\u0131r\u0131r\u0131m. Kafada, el ve ayak bileklerinde bulunan bir ka\u00e7 noktay\u0131 i\u011fnelerim. Bu i\u011fneler can yakmaz ve size zarar vermez. Bu i\u011fneler 15 – 20 dakika boyunca \u00fczerinizde durur. \u0130\u011fneler birbiri ile haberle\u015ferek \u00e7i enerjinizi<\/a> dengelemeye \u00e7al\u0131\u015f\u0131r. Bu s\u0131rada istemeseniz de gev\u015fersiniz. v\u00fccudunuz rahatlar. \u0130\u011fneler al\u0131nd\u0131\u011f\u0131nda kendinizi olduk\u00e7a rahat hissetmeniz normal. Eve gitti\u011finizde biraz dinlenmelisiniz. Bir kez uyuyup uyand\u0131\u011f\u0131n\u0131zda kendinizi \u00e7ok daha zinde hissedeceksiniz!<\/p>\n

4nc\u00fc seansta enerjiniz dengenizi sa\u011flamay\u0131 hedefliyorum. Bundan sonra art\u0131k haftal\u0131k olarak kulak akupunkturu uygulayaca\u011f\u0131m. (Aurikuloterapi) Hedefledi\u011finiz kiloya ula\u015fana kadar tedaviniz devam edecek. Hedefe ula\u015f\u0131ld\u0131\u011f\u0131nda akupunktur u<\/strong>ygulama s\u0131k\u0131l\u0131\u011f\u0131 azalt<\/strong>aca\u011f\u0131m. \u00d6nce 10 g\u00fcnde bir sonra 15, sonra 30 diyerek akupunktur tedavisi sona erecek. B\u00f6ylece akupunktura ihtiya\u00e7 kalmadan beslenme, hareket ve diyet devam eder.<\/p>\n

Akupunktur ile Verilen Kilolar Kal\u0131c\u0131d\u0131r!<\/h2>\n

Akupunktur ile kilo vermek uzun soluklu bir tedavi s\u00fcrecidir. Size al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirerek daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 kazanman\u0131z\u0131 sa\u011flar. Tedavi s\u00fcreci esnas\u0131nda akupunktur tedavisi ile ald\u0131\u011f\u0131n\u0131z destek sayesinde olmamas\u0131 gereken al\u0131\u015fkanl\u0131klar\u0131n\u0131zdan kurtulman\u0131z m\u00fcmk\u00fcn. Bunu avantaja \u00e7evirecek olan sizsiniz. Evde hantal hantal oturmaktan, gece buzdolab\u0131 ka\u00e7amaklar\u0131n\u0131za kadar t\u00fcm al\u0131\u015fkanl\u0131klar\u0131n\u0131zdan kurtulma vakti. <\/p>\n

Akupunktur tedavisi s\u00fcresince i\u011fnelerin v\u00fccudunuzda olu\u015fturdu\u011fu uyar\u0131mlar sayesinde hormonlar\u0131n\u0131z d\u00fczenlenecek. A\u00e7l\u0131k hissiniz bask\u0131lanarak yeme d\u00fcrt\u00fcleriniz ortadan kalkacakt\u0131r. Bunu f\u0131rsata \u00e7evirerek m\u00fcmk\u00fcn oldu\u011funca az yemek, yemekten a\u00e7 kalmak, un-tuz-\u015feker’den uzak durmay\u0131 ba\u015farabilirsiniz. <\/p>\n

Dilerseniz akupunkturun obezite \u00fczerine etkileri \u00fczerine yap\u0131lm\u0131\u015f \u015fu \u00e7al\u0131\u015fmay<\/a>a bir g\u00f6z at\u0131n.<\/p>\n","protected":false},"excerpt":{"rendered":"

Akupunktur ile kilo vermek m\u00fcmk\u00fcn m\u00fc? Kilo ne kadar zor oldu\u011funu biliyoruz. Verilen kilolar\u0131n da bir o kadar kolay al\u0131nd\u0131\u011f\u0131n\u0131n fark\u0131nday\u0131z. Peki kal\u0131c\u0131 kilo vermek nas\u0131l m\u00fcmk\u00fcn olur? Kiloyu verdikten sonra almamak m\u00fcmk\u00fcn m\u00fc? Akupunktur i\u015fe yarar m\u0131? Bu yaz\u0131m\u0131zda bilgi verece\u011fim. Merhaba, ben Dr. Fatih Hakan \u00c7AM. Akupunktur uzman\u0131y\u0131m. T\u0131p doktoru olarak Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 taraf\u0131ndan verilen Akupunktur e\u011fitimini alarak yakla\u015f\u0131k 10 y\u0131ld\u0131r akupunktur ve di\u011fer tamamlay\u0131c\u0131 t\u0131p uygulamalar\u0131 yapmaktay\u0131m. Kilo Vermek Fazla kilolar, g\u00fcn\u00fcm\u00fczde kar\u015f\u0131la\u015ft\u0131\u011f\u0131m\u0131z en b\u00fcy\u00fck sorunlardan biri haline geldi. Yedi\u011fimiz besinlerin v\u00fccudumuzda birikerek olu\u015fturdu\u011fu bu ya\u011f dokusundan kurtulmak, genellikle b\u00fcy\u00fck bir zorluktur. Ancak bu sorunu sadece spor yaparak veya sadece diyetle \u00e7\u00f6zmenin m\u00fcmk\u00fcn olmad\u0131\u011f\u0131n\u0131n bilincindeyiz. Kilo vermenin temelinde, kilo almam\u0131za neden olan bozulmu\u015f beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 d\u00fczeltme gereklili\u011fini vurguluyorum. Fazla kilolar, \u00e7a\u011f\u0131m\u0131z\u0131n en yayg\u0131n sa\u011fl\u0131k sorunlar\u0131ndan biri olarak \u00f6ne \u00e7\u0131k\u0131yor. G\u00fcnl\u00fck hayatta t\u00fcketti\u011fimiz yiyeceklerin, v\u00fccutta biriken ya\u011f dokusu olarak d\u00f6n\u00fc\u015fmesi, sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 olumsuz etkileyen bir d\u00f6ng\u00fcy\u00fc ba\u015flat\u0131yor. Kilo vermek, sadece egzersiz yapmak veya s\u0131k\u0131 bir diyet uygulamakla s\u0131n\u0131rl\u0131 de\u011fildir. As\u0131l sorun, beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131zdaki bozukluklara odaklanmakt\u0131r. Bu bozukluklar\u0131 d\u00fczelten sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni, kal\u0131c\u0131 kilo kayb\u0131n\u0131n anahtar\u0131d\u0131r. Fazla kilolardan kurtulman\u0131n temelinde, v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131m\u0131z\u0131 etkileyen beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131 de\u011ferlendirmek yatmaktad\u0131r. Yanl\u0131\u015f g\u0131da se\u00e7imleri, porsiyon kontrol\u00fcn\u00fcn eksikli\u011fi ve d\u00fczensiz yeme al\u0131\u015fkanl\u0131klar\u0131, kilo al\u0131m\u0131n\u0131n ba\u015fl\u0131ca nedenleridir. Bu nedenle kilo vermek istiyorsak, beslenme s\u00fcrecimizi g\u00f6zden ge\u00e7irmeli ve sa\u011fl\u0131kl\u0131 se\u00e7imler yapmal\u0131y\u0131z. Unutmay\u0131n ki fazla kilolar sadece estetik bir sorunun \u00f6tesindedir, ayn\u0131 zamanda sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilir. Bu nedenle sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak ve ideal kilonuza ula\u015fmak i\u00e7in beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 d\u00fczeltmek \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 ve dengeli beslenme ile kilo kontrol\u00fc m\u00fcmk\u00fcnd\u00fcr. Bozulmu\u015f beslenme s\u00fcrecini tamir etmek sizin hem kal\u0131c\u0131 olarak kilo vermenizi sa\u011flayacak hem de daha sa\u011fl\u0131kl\u0131 beslenmenizi sa\u011flayarak bir tak\u0131m hastal\u0131klardan koruman\u0131za yard\u0131mc\u0131 olacak. Bunu tamir ederken bir yandan diyetinize ve hareketinize de devam etmeniz gerekiyor. Akupunktur Nas\u0131l \u00c7al\u0131\u015f\u0131r? Akupunktur, bir enerji d\u00fczenleme tedavisidir. V\u00fccudumuz etraf\u0131nda dola\u015fan ve bizi dengede tutan enerjinin “t\u0131kanmas\u0131” bizim hayat standart\u0131m\u0131z\u0131 d\u00fc\u015f\u00fcr\u00fcr. Bu t\u0131kanan noktalar\u0131n bulunarak a\u00e7\u0131lmas\u0131 ve enerjinin v\u00fccudumuzda dengeli \u015fekilde d\u00f6nmesi gerekir. T\u0131kan\u0131kl\u0131k, insanlarda yeme bozuklu\u011fundan tutun da hormonsal, fizyolojik veya psikolojik bir tak\u0131m sorunlara neden olur. Bu sorunlar farkl\u0131 ki\u015filerde farkl\u0131 \u015fekilde ortaya \u00e7\u0131kar. Kilo bu belirtilerden biridir. Akupunktur ile sa\u011flanacak enerji dengesi size sa\u011fl\u0131kl\u0131 bir beslenme d\u00fczeni kazand\u0131racak. Bu \u00f6\u011freti, akupunktur tedavi s\u00fcrecinde akl\u0131n\u0131za ve bedeninize tam olarak oturdu\u011funda art\u0131k neyi nas\u0131l ve ne zaman yemeniz gerekti\u011fini kan\u0131ksam\u0131\u015f olacaks\u0131n\u0131z. Daha fazla yemek istemeyeceksiniz. Sa\u011fl\u0131kl\u0131ks\u0131z olan besinlerden ister istemez uzakla\u015facaks\u0131n\u0131z. Sizi neyin iyi yaaca\u011f\u0131n\u0131 hissedeceksiniz. Akupunktur ile Kilo Verme Tedavisi Birer g\u00fcn arayla 3 g\u00fcn \u00fcst \u00fcste genel v\u00fccut akupunkturu uygulan\u0131r. Sizi bir muayene sedyesine rahat \u015fekilde yat\u0131r\u0131r\u0131m. Kafada, el ve ayak bileklerinde bulunan bir ka\u00e7 noktay\u0131 i\u011fnelerim. Bu i\u011fneler can yakmaz ve size zarar vermez. Bu i\u011fneler 15 – 20 dakika boyunca \u00fczerinizde durur. \u0130\u011fneler birbiri ile haberle\u015ferek \u00e7i enerjinizi dengelemeye \u00e7al\u0131\u015f\u0131r. Bu s\u0131rada istemeseniz de gev\u015fersiniz. v\u00fccudunuz rahatlar. \u0130\u011fneler al\u0131nd\u0131\u011f\u0131nda kendinizi olduk\u00e7a rahat hissetmeniz normal. Eve gitti\u011finizde biraz dinlenmelisiniz. Bir kez uyuyup uyand\u0131\u011f\u0131n\u0131zda kendinizi \u00e7ok daha zinde hissedeceksiniz! 4nc\u00fc seansta enerjiniz dengenizi sa\u011flamay\u0131 hedefliyorum. Bundan sonra art\u0131k haftal\u0131k olarak kulak akupunkturu uygulayaca\u011f\u0131m. (Aurikuloterapi) Hedefledi\u011finiz kiloya ula\u015fana kadar tedaviniz devam edecek. Hedefe ula\u015f\u0131ld\u0131\u011f\u0131nda akupunktur uygulama s\u0131k\u0131l\u0131\u011f\u0131 azaltaca\u011f\u0131m. \u00d6nce 10 g\u00fcnde bir sonra 15, sonra 30 diyerek akupunktur tedavisi sona erecek. B\u00f6ylece akupunktura ihtiya\u00e7 kalmadan beslenme, hareket ve diyet devam eder. Akupunktur ile Verilen Kilolar Kal\u0131c\u0131d\u0131r! Akupunktur ile kilo vermek uzun soluklu bir tedavi s\u00fcrecidir. Size al\u0131\u015fkanl\u0131klar\u0131n\u0131z\u0131 de\u011fi\u015ftirerek daha sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 kazanman\u0131z\u0131 sa\u011flar. Tedavi s\u00fcreci esnas\u0131nda akupunktur tedavisi ile ald\u0131\u011f\u0131n\u0131z destek sayesinde olmamas\u0131 gereken al\u0131\u015fkanl\u0131klar\u0131n\u0131zdan kurtulman\u0131z m\u00fcmk\u00fcn. Bunu avantaja \u00e7evirecek olan sizsiniz. Evde hantal hantal oturmaktan, gece buzdolab\u0131 ka\u00e7amaklar\u0131n\u0131za kadar t\u00fcm al\u0131\u015fkanl\u0131klar\u0131n\u0131zdan kurtulma vakti. Akupunktur tedavisi s\u00fcresince i\u011fnelerin v\u00fccudunuzda olu\u015fturdu\u011fu uyar\u0131mlar sayesinde hormonlar\u0131n\u0131z d\u00fczenlenecek. A\u00e7l\u0131k hissiniz bask\u0131lanarak yeme d\u00fcrt\u00fcleriniz ortadan kalkacakt\u0131r. Bunu f\u0131rsata \u00e7evirerek m\u00fcmk\u00fcn oldu\u011funca az yemek, yemekten a\u00e7 kalmak, un-tuz-\u015feker’den uzak durmay\u0131 ba\u015farabilirsiniz. Dilerseniz akupunkturun obezite \u00fczerine etkileri \u00fczerine yap\u0131lm\u0131\u015f \u015fu \u00e7al\u0131\u015fmaya bir g\u00f6z at\u0131n.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[23],"tags":[45,395,476,549],"class_list":["post-65","post","type-post","status-publish","format-standard","hentry","category-akupunktur","tag-akupunktur","tag-kilo","tag-obezite","tag-saglikli-yasam"],"yoast_head":"\nAkupunktur ile Kilo Verme: Etkili mi?<\/title>\n<meta name=\"description\" content=\"Akupunktur ile kilo vermek m\u00fcmk\u00fcn m\u00fc? 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