{"id":59248,"date":"2015-08-13T20:58:41","date_gmt":"2015-08-13T20:58:41","guid":{"rendered":"https:\/\/saglikdanisma.net\/fatih\/hamile-kalmaya-yarayan-uygulamalar\/"},"modified":"2015-08-13T20:58:41","modified_gmt":"2015-08-13T20:58:41","slug":"hamile-kalmaya-yarayan-uygulamalar","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/fatih\/hamile-kalmaya-yarayan-uygulamalar\/","title":{"rendered":"Hamile Kalmaya Yarayan Uygulamalar"},"content":{"rendered":"

12 ay d\u00fczenli ili\u015fkiye ra\u011fmen hamilelik olu\u015fmamas\u0131 (35 ya\u015f \u00fczerinde 6 ayda hamilelik olu\u015fmamas\u0131)<\/em> durumunda k\u0131s\u0131rl\u0131k yani infertilite<\/strong> durumundan s\u00f6z edilir. Bu durumlarda sadece burada bahsedilen \u00f6nerileri uygulamak vakit kayb\u0131na, bunun sonucu olarak da gerekli tedavilerin zorla\u015fmas\u0131na neden olabilir. Bu nedenle k\u0131s\u0131rl\u0131k (infertilite)<\/strong> <\/em>durumu olan hastalar bunun sebebinin ara\u015ft\u0131r\u0131lmas\u0131 ve tedavisi i\u00e7in doktora ba\u015fvurmal\u0131lar.<\/p>\n

K\u0131s\u0131rl\u0131k durumu s\u00f6z konusu olmayan, korunmas\u0131z ili\u015fki s\u00fcresi 1 y\u0131ldan k\u0131sa olan \u00e7iftler<\/strong> sadece gebeli\u011fi kolayla\u015ft\u0131ran \u00f6nerilerle kendi kendilerine hamile kalmay\u0131 deneyebilirler:<\/p>\n

1. Yumurtlama d\u00f6nemine yak\u0131n zamanlarda ili\u015fkiye girmeye \u00f6zen g\u00f6stermek gereklidir.<\/h3>\n

(D\u00fczenli adetleri olan ve ayda bir adet g\u00f6ren kad\u0131nlarda yumurtlama \u00e7o\u011funlukla adetin ba\u015flamas\u0131ndan 14 g\u00fcn \u00f6nce olur. Yani adetleriniz d\u00fczenliyse bir daha ki adetinizin ba\u015flayaca\u011f\u0131 g\u00fcn\u00fc tahmin edebilirsiniz ve bug\u00fcnden yakla\u015f\u0131k 14 g\u00fcn \u00f6nce yumurtlama olaca\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnerek yumurtlama g\u00fcn\u00fcnden 2-3 g\u00fcn \u00f6nce ili\u015fkiye ba\u015flamal\u0131s\u0131n\u0131z. <\/em><\/p>\n

Ba\u015fka bir ifadeyle adet ba\u015flamadan 17 g\u00fcn \u00f6nce ili\u015fkiye ba\u015flaman\u0131z gerekir. \u00a02 g\u00fcn arayla ili\u015fkiye 1 hafta boyunca devam etmelisiniz.<\/strong> Bu d\u00f6nemde gebelik \u015fans\u0131n\u0131z en y\u00fcksektir.<\/em><\/p>\n

Fakat her kad\u0131n\u0131n adeti d\u00fczenli de\u011fildir ve her kad\u0131nda yumurtlama bu kadar d\u00fczenli olmaz, o y\u00fczden herhangi bir zamanda da gebelik olma \u015fans\u0131 vard\u0131r.<\/em><\/p>\n

Burada belirtilen g\u00fcnler hamilelik \u015fans\u0131n\u0131n en y\u00fcksek oldu\u011fu g\u00fcnlerdir, di\u011fer g\u00fcnlerde ili\u015fkiye girmenin bir zarar\u0131 olmaz ancak hamilelik olu\u015fma \u015fans\u0131 d\u00fc\u015f\u00fckt\u00fcr.)<\/em><\/p>\n

2. Haftada 2 veya 3 kere d\u00fczenli cinsel ili\u015fki hamilelik \u015fans\u0131n\u0131 artt\u0131rmak i\u00e7in yeterlidir.<\/h3>\n

Her g\u00fcn ili\u015fki olmas\u0131 \u015fans\u0131 daha fazla artt\u0131rmaz \u00e7\u00fcnk\u00fc sperm 3 g\u00fcn ya\u015fayabilmektedir. Hatta her g\u00fcn ili\u015fki olmas\u0131 \u00f6zellikle sperm say\u0131s\u0131 az olan erkeklerde spermlerin yeterince birikmeden erke\u011fin bo\u015falmas\u0131n\u0131 sa\u011flar, bunun yerine 2-3 g\u00fcn spermlerin birikerek \u00e7ok say\u0131da ve hareketli spermlerle ili\u015fkiye girilmesi daha faydal\u0131d\u0131r.<\/p>\n

3. \u0130li\u015fkide erke\u011fin hemen d\u0131\u015far\u0131 \u00e7\u0131kmadan tamamen vajinan\u0131n i\u00e7erisine bo\u015falmas\u0131 gerekir.<\/h3>\n

Kad\u0131n\u0131n da ili\u015fki sonras\u0131nda hi\u00e7 aya\u011fa kalkmadan s\u0131rt \u00fcst\u00fc 15 dakika yatmas\u0131 gerekir. Hemen aya\u011fa kalkmak veya tuvalete gitmek spermlerin d\u0131\u015far\u0131 akmas\u0131na neden olabilir, bu da gebelik \u015fans\u0131n\u0131 azalt\u0131r. Kad\u0131n s\u0131rt \u00fcst\u00fc yataken de d\u0131\u015far\u0131ya bir miktar sperm akabilir, bu normaldir ve hi\u00e7bir \u00f6nemi yoktur, bu s\u0131rada i\u00e7eride kalan spermler gebelik i\u00e7in fazlas\u0131yla yeterlidir.<\/p>\n

4. \u0130l\u015fkiye girilen pozisyon \u00f6nemli de\u011fildir, \u00f6nemli olan erke\u011fin i\u00e7eriye bo\u015falmas\u0131 ve kad\u0131n\u0131n ili\u015fki sonras\u0131 15 dakika s\u0131rt \u00fcst\u00fc yatmas\u0131d\u0131r. Gebelik \u015fans\u0131n\u0131 artt\u0131ran seks pozisyonlar\u0131 yoktur.<\/strong><\/p>\n

5.\u00a0Vajinan\u0131n i\u00e7erisinin hi\u00e7bir zaman y\u0131kanmamas\u0131 gerekir.<\/p>\n

6. \u0130li\u015fkide kayganla\u015ft\u0131r\u0131c\u0131 m\u00fcmk\u00fcnse kullan\u0131lmamal\u0131d\u0131r, kullan\u0131lacaksa da \u00f6zellikle bu ama\u00e7la \u00fcretilmi\u015f olan su bazl\u0131 kayganla\u015ft\u0131r\u0131c\u0131lar\u0131<\/strong> kullanmak gerekir. Bu ama\u00e7 i\u00e7in \u00fcretilmemi\u015f krem, ya\u011f v.b kullan\u0131lmamal\u0131d\u0131r.<\/p>\n

7. Sigara ve alkol, uyu\u015fturucu gibi maddelerden uzak durmal\u0131s\u0131n\u0131z. Bunlar hamile kalma potansiyelini k\u00f6t\u00fc etkileyen fakt\u00f6rlerdir.<\/p>\n

8. A\u015f\u0131r\u0131 kilonuz varsa bunlar\u0131 vermek, diet ve egzersiz yapmak faydal\u0131 olacakt\u0131r.<\/p>\n

9.\u00a0Stresten uzak durmal\u0131s\u0131n\u0131z.<\/p>\n

10. Gebelik i\u00e7in kullan\u0131lan vitaminler (folik asit ve multivitaminler) veya demir (kan) haplar\u0131<\/strong> hamile kalmay\u0131 kolayla\u015ft\u0131rmaz. Hamile kalmay\u0131 planlayan her kad\u0131n\u0131n folik asit kullanmaya ba\u015flamas\u0131 gerekir ancak bu hamileli\u011fi kolayla\u015ft\u0131rmak i\u00e7in de\u011fil bebekte baz\u0131 \u00f6z\u00fcrleri \u00f6nlemek i\u00e7indir.<\/p>\n

11.\u00a0Ba\u015fka hastal\u0131klar i\u00e7in kulland\u0131\u011f\u0131n\u0131z baz\u0131 ila\u00e7lar da gebe kalmay\u0131 zorla\u015f\u0131r\u0131c\u0131 etki<\/strong>ler yapabilir, bu t\u00fcr ila\u00e7lar kullan\u0131yorsan\u0131z kendi kendinize kesmeden \u00f6nce bu t\u00fcr bir etkisi var m\u0131 diye mutlaka doktorunuza dan\u0131\u015fmal\u0131s\u0131n\u0131z.<\/p>\n

12. Kad\u0131n\u0131n hamile kalma \u015fans\u0131n\u0131n en y\u00fcksek oldu\u011fu ya\u015flar 20-30 ya\u015f aras\u0131d\u0131r. Erkekte ya\u015f kad\u0131n kadar \u00f6nemli de\u011fildir. Kad\u0131nda \u00f6zellikle 35 ya\u015f\u0131ndan sonra hamile kalma \u015fans\u0131 (over rezervi) azalmaya ba\u015flar.<\/p>\n

(Yukarda yaz\u0131lan bilgiler\u00a0www.jinekolojivegebelik.com<\/a> adresinden derlenmi\u015ftir.)<\/em><\/p>\n

Bunlar\u0131n yan\u0131nda ayr\u0131ca AKUPUNKTUR<\/a> ve beraberinde hamile kalmaya yard\u0131mc\u0131 k\u00fcrler ve diyet tedavileri de gebe kalman\u0131z\u0131 sa\u011flayacakt\u0131r. L\u00fctfen bu konuda daha fazla bilgi i\u00e7in ileti\u015fim kurun.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

12 ay d\u00fczenli ili\u015fkiye ra\u011fmen hamilelik olu\u015fmamas\u0131 (35 ya\u015f \u00fczerinde 6 ayda hamilelik olu\u015fmamas\u0131) durumunda k\u0131s\u0131rl\u0131k yani infertilite durumundan s\u00f6z edilir. Bu durumlarda sadece burada bahsedilen \u00f6nerileri uygulamak vakit kayb\u0131na, bunun sonucu olarak da gerekli tedavilerin zorla\u015fmas\u0131na neden olabilir. Bu nedenle k\u0131s\u0131rl\u0131k (infertilite) durumu olan hastalar bunun sebebinin ara\u015ft\u0131r\u0131lmas\u0131 ve tedavisi i\u00e7in doktora ba\u015fvurmal\u0131lar.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[712],"tags":[45,48,715,266,718,549],"class_list":["post-59248","post","type-post","status-publish","format-standard","hentry","category-saglikli-yasam","tag-akupunktur","tag-alinti","tag-cinsel-saglik","tag-hamile-kalmak","tag-kadin-sagligi","tag-saglikli-yasam"],"yoast_head":"\nHamile Kalmaya Yard\u0131mc\u0131 Tamamlay\u0131c\u0131 Y\u00f6ntemler<\/title>\n<meta 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