{"id":40,"date":"2017-01-05T10:24:37","date_gmt":"2017-01-05T10:24:37","guid":{"rendered":"https:\/\/saglikdanisma.net\/fatih\/gripten-korunmak\/"},"modified":"2017-01-05T10:24:37","modified_gmt":"2017-01-05T10:24:37","slug":"gripten-korunmak","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/fatih\/gripten-korunmak\/","title":{"rendered":"Gripten Korunmak \u0130\u00e7in \u00d6neriler"},"content":{"rendered":"

Son g\u00fcnlerde havalar iyice so\u011fudu ve grip salg\u0131n halinde yay\u0131lmaya ba\u015flad\u0131. Dolay\u0131s\u0131yla\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7l\u00fc olmayan bireyler kolayca grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanabilir.\u00a0Hayati tehlikeye bile yol a\u00e7abilen gripten korunmak i\u00e7in, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi ve baz\u0131 hijyen kurallar\u0131na dikkat edilmesi gerekiyor. Bu yaz\u0131mda gripten korunmak ve dikkat edilmesi gerekenler\u00a0hakk\u0131nda bilgiler payla\u015faca\u011f\u0131m.<\/p>\n

So\u011fuk Hava ve Grip<\/h3>\n

Grip haftalarca s\u00fcrebilen, tekrarlayan hatta bir ka\u00e7 ilac\u0131n beraber kullan\u0131ld\u0131\u011f\u0131nda ancak\u00a0iyile\u015ftirilebilen bir hastal\u0131kt\u0131r. Havalar\u0131n da gitgide so\u011fumas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerine olumsuz etki olu\u015fturarak grip hastal\u0131\u011f\u0131n\u0131n daha s\u0131k g\u00f6r\u00fclmesine ve daha uzun s\u00fcrmesine yol a\u00e7maktad\u0131r. Gribin erken d\u00f6nemde \u00f6nemsenmesi ve ileri evrelere ta\u015f\u0131nmadan vakit kaybedilmeden tedavi edilmesi gerekir. Tedaviye erken ba\u015flamak, zay\u0131flayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize griple sava\u015fmak i\u00e7in ek kuvvet g\u00f6ndermek gibidir.<\/p>\n

Kalabal\u0131k ortamlardan uzak durun<\/h3>\n

Grip viral kaynakl\u0131 oldu\u011fu i\u00e7in bula\u015fmas\u0131 kolay bir hastal\u0131kt\u0131r. \u0130nsanlar\u0131n toplu olarak ya\u015fad\u0131\u011f\u0131\/bulundu\u011fu yerler (toplu ta\u015f\u0131m ara\u00e7lar\u0131, bekleme salonlar\u0131, okullar, kre\u015fler, ofis ortamlar\u0131 gibi) hastal\u0131\u011f\u0131n yay\u0131lmas\u0131 i\u00e7in risk olu\u015fturmaktad\u0131r.
\nGrip olan ki\u015filer veya gripten korunmak i\u00e7in mutlaka istirahat etmelidir. Bu s\u00fcre\u00e7te m\u00fcmk\u00fcn oldu\u011funca kalabal\u0131k ortamlardan uzak durulmal\u0131d\u0131r. Ki\u015fi hem kendisini korumak hem de ba\u015fkalar\u0131na da bula\u015ft\u0131rmamak i\u00e7in dikkatli olmal\u0131d\u0131r. B\u00f6ylelikle gribin de bir bula\u015fma zinciri \u015feklinde yay\u0131lmas\u0131 engellenebilir.
\nGribin en s\u0131k bula\u015fma yolu;<\/strong> tokala\u015fma ve \u00f6p\u00fc\u015fme gibi yak\u0131n temast\u0131r. Tokala\u015f\u0131rken bir kez daha d\u00fc\u015f\u00fcnmekte fayda var.
\nGrip, bahsetti\u011fim \u00fczere bir\u00a0vir\u00fcs hastal\u0131\u011f\u0131 oldu\u011fundan antibiyotik tedavisine yan\u0131t vermez ve bu d\u00f6nemde istirahat, bol s\u0131v\u0131 al\u0131m\u0131 ve belirtilere y\u00f6nelik ila\u00e7 kullan\u0131m\u0131 \u00f6nemlidir.<\/p>\n

Sa\u011fl\u0131kl\u0131 Ya\u015fam Tarz\u0131<\/h3>\n

Bir ki\u015finin s\u0131k hastalanmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flad\u0131\u011f\u0131n\u0131 g\u00f6sterir. Bunun i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesi gerekir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin en etkili yolu, sa\u011fl\u0131kl\u0131 ya\u015fam<\/a> tarz\u0131n\u0131 benimsemektir.<\/p>\n

Birinci ad\u0131m,<\/strong> sa\u011fl\u0131kl\u0131 beslenmedir. Mevsiminde t\u00fcketilen C vitamininden zengin meyveler olduk\u00e7a faydal\u0131d\u0131r. Di\u011fer yandan\u00a0tek tip besin grubunu \u00f6ne \u00e7\u0131karan diyetler uygulamak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r. Bunun i\u00e7in besin \u00e7e\u015fitlili\u011fine \u00f6nem vermek gerekir. Dengeli ve sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in tek tip de\u011fil, mevsimine uygun \u00e7e\u015fit \u00e7e\u015fit sebze ve meyvelerin tad\u0131na varmal\u0131y\u0131z.
\nSa\u011fl\u0131kl\u0131 beslenme d\u0131\u015f\u0131nda;<\/strong> kaliteli uyku, d\u00fczenli egzersiz, stresten ve kimyasallardan uzak kalmak, iklime g\u00f6re giyinmek de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirmek i\u00e7in dikkat edilmesi gereken di\u011fer kurallard\u0131r.<\/p>\n

El temizli\u011fi<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini do\u011fru bir beslenme plan\u0131 ile g\u00fc\u00e7lendirirken, ki\u015fisel hijyene de dikkat edilmelidir. Hastal\u0131\u011f\u0131 ta\u015f\u0131yan bir ki\u015finin \u00f6ks\u00fcrmesi, hap\u015f\u0131rmas\u0131 hatta nefes al\u0131p vermesiyle, i\u00e7erisinde vir\u00fcs bulunan damlac\u0131klar havaya yay\u0131l\u0131r.
\nHasta ki\u015finin temas etti\u011fi kap\u0131 kollar\u0131, bilgisayar klavyesi, telefon gibi ortak kullan\u0131labilen e\u015fyalar da bula\u015fmaya neden olabilir. Bunun i\u00e7in genel olarak baz\u0131 hijyen kurallar\u0131na da dikkat etmek gerekir.
\nG\u00fcn i\u00e7erisinde elleri b\u00fct\u00fcn y\u00fczeyleri ve parmak aralar\u0131 da dahil olacak \u015fekilde su-sabun ile iyice k\u00f6p\u00fcrterek 15-20 saniye y\u0131kamak gerekir. El antiseptikleri de kullan\u0131labilir. Ayr\u0131ca kullan\u0131lan alandaki y\u00fczeyler temizlik malzemeleriyle temizlenmeli ve kapal\u0131 ortamlar s\u0131k s\u0131k havaland\u0131r\u0131lmal\u0131d\u0131r.
\nGripten korunmak i\u00e7in bir ba\u015fka \u00f6nerim ise g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131n da duruma g\u00f6re 1.5-2 litre su ile mutlaka kar\u015f\u0131lanmas\u0131d\u0131r.<\/p>\n

Gripten Korunmak<\/h2>\n

Alaca\u011f\u0131m\u0131z basit \u00f6nlemler sayesinde bizi g\u00fcnlerce ma\u011fdur edecek hastal\u0131klardan korunmak m\u00fcmk\u00fcn. Yapmam\u0131z gereken sadece biraz daha dikkat etmek ve kendimizi korumak. G\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131 daha kaliteli k\u0131lacak ve sevdiklerimizle mutlu \u015fekilde ya\u015famam\u0131z\u0131 sa\u011flayacak bu \u00f6nerilerin i\u015finize yaramas\u0131 dile\u011fiyle g\u00fczel bir k\u0131\u015f mevsimi diliyorum.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son g\u00fcnlerde havalar iyice so\u011fudu ve grip salg\u0131n halinde yay\u0131lmaya ba\u015flad\u0131. Dolay\u0131s\u0131yla\u00a0ba\u011f\u0131\u015f\u0131kl\u0131k sistemi g\u00fc\u00e7l\u00fc olmayan bireyler kolayca grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na yakalanabilir.\u00a0Hayati tehlikeye bile yol a\u00e7abilen gripten korunmak i\u00e7in, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lendirilmesi ve baz\u0131 hijyen kurallar\u0131na dikkat edilmesi gerekiyor. Bu yaz\u0131mda gripten korunmak ve dikkat edilmesi gerekenler\u00a0hakk\u0131nda bilgiler payla\u015faca\u011f\u0131m. So\u011fuk Hava ve Grip Grip haftalarca s\u00fcrebilen, tekrarlayan hatta bir ka\u00e7 ilac\u0131n beraber kullan\u0131ld\u0131\u011f\u0131nda ancak\u00a0iyile\u015ftirilebilen bir hastal\u0131kt\u0131r. Havalar\u0131n da gitgide so\u011fumas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerine olumsuz etki olu\u015fturarak grip hastal\u0131\u011f\u0131n\u0131n daha s\u0131k g\u00f6r\u00fclmesine ve daha uzun s\u00fcrmesine yol a\u00e7maktad\u0131r. Gribin erken d\u00f6nemde \u00f6nemsenmesi ve ileri evrelere ta\u015f\u0131nmadan vakit kaybedilmeden tedavi edilmesi gerekir. Tedaviye erken ba\u015flamak, zay\u0131flayan ba\u011f\u0131\u015f\u0131kl\u0131k sistemimize griple sava\u015fmak i\u00e7in ek kuvvet g\u00f6ndermek gibidir. Kalabal\u0131k ortamlardan uzak durun Grip viral kaynakl\u0131 oldu\u011fu i\u00e7in bula\u015fmas\u0131 kolay bir hastal\u0131kt\u0131r. \u0130nsanlar\u0131n toplu olarak ya\u015fad\u0131\u011f\u0131\/bulundu\u011fu yerler (toplu ta\u015f\u0131m ara\u00e7lar\u0131, bekleme salonlar\u0131, okullar, kre\u015fler, ofis ortamlar\u0131 gibi) hastal\u0131\u011f\u0131n yay\u0131lmas\u0131 i\u00e7in risk olu\u015fturmaktad\u0131r. Grip olan ki\u015filer veya gripten korunmak i\u00e7in mutlaka istirahat etmelidir. Bu s\u00fcre\u00e7te m\u00fcmk\u00fcn oldu\u011funca kalabal\u0131k ortamlardan uzak durulmal\u0131d\u0131r. Ki\u015fi hem kendisini korumak hem de ba\u015fkalar\u0131na da bula\u015ft\u0131rmamak i\u00e7in dikkatli olmal\u0131d\u0131r. B\u00f6ylelikle gribin de bir bula\u015fma zinciri \u015feklinde yay\u0131lmas\u0131 engellenebilir. Gribin en s\u0131k bula\u015fma yolu; tokala\u015fma ve \u00f6p\u00fc\u015fme gibi yak\u0131n temast\u0131r. Tokala\u015f\u0131rken bir kez daha d\u00fc\u015f\u00fcnmekte fayda var. Grip, bahsetti\u011fim \u00fczere bir\u00a0vir\u00fcs hastal\u0131\u011f\u0131 oldu\u011fundan antibiyotik tedavisine yan\u0131t vermez ve bu d\u00f6nemde istirahat, bol s\u0131v\u0131 al\u0131m\u0131 ve belirtilere y\u00f6nelik ila\u00e7 kullan\u0131m\u0131 \u00f6nemlidir. Sa\u011fl\u0131kl\u0131 Ya\u015fam Tarz\u0131 Bir ki\u015finin s\u0131k hastalanmas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin zay\u0131flad\u0131\u011f\u0131n\u0131 g\u00f6sterir. Bunun i\u00e7in ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesi gerekir. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmenin en etkili yolu, sa\u011fl\u0131kl\u0131 ya\u015fam tarz\u0131n\u0131 benimsemektir. Birinci ad\u0131m, sa\u011fl\u0131kl\u0131 beslenmedir. Mevsiminde t\u00fcketilen C vitamininden zengin meyveler olduk\u00e7a faydal\u0131d\u0131r. Di\u011fer yandan\u00a0tek tip besin grubunu \u00f6ne \u00e7\u0131karan diyetler uygulamak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini zay\u0131flat\u0131r. Bunun i\u00e7in besin \u00e7e\u015fitlili\u011fine \u00f6nem vermek gerekir. Dengeli ve sa\u011fl\u0131kl\u0131 beslenmek i\u00e7in tek tip de\u011fil, mevsimine uygun \u00e7e\u015fit \u00e7e\u015fit sebze ve meyvelerin tad\u0131na varmal\u0131y\u0131z. Sa\u011fl\u0131kl\u0131 beslenme d\u0131\u015f\u0131nda; kaliteli uyku, d\u00fczenli egzersiz, stresten ve kimyasallardan uzak kalmak, iklime g\u00f6re giyinmek de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 kuvvetlendirmek i\u00e7in dikkat edilmesi gereken di\u011fer kurallard\u0131r. El temizli\u011fi Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini do\u011fru bir beslenme plan\u0131 ile g\u00fc\u00e7lendirirken, ki\u015fisel hijyene de dikkat edilmelidir. Hastal\u0131\u011f\u0131 ta\u015f\u0131yan bir ki\u015finin \u00f6ks\u00fcrmesi, hap\u015f\u0131rmas\u0131 hatta nefes al\u0131p vermesiyle, i\u00e7erisinde vir\u00fcs bulunan damlac\u0131klar havaya yay\u0131l\u0131r. Hasta ki\u015finin temas etti\u011fi kap\u0131 kollar\u0131, bilgisayar klavyesi, telefon gibi ortak kullan\u0131labilen e\u015fyalar da bula\u015fmaya neden olabilir. Bunun i\u00e7in genel olarak baz\u0131 hijyen kurallar\u0131na da dikkat etmek gerekir. G\u00fcn i\u00e7erisinde elleri b\u00fct\u00fcn y\u00fczeyleri ve parmak aralar\u0131 da dahil olacak \u015fekilde su-sabun ile iyice k\u00f6p\u00fcrterek 15-20 saniye y\u0131kamak gerekir. El antiseptikleri de kullan\u0131labilir. Ayr\u0131ca kullan\u0131lan alandaki y\u00fczeyler temizlik malzemeleriyle temizlenmeli ve kapal\u0131 ortamlar s\u0131k s\u0131k havaland\u0131r\u0131lmal\u0131d\u0131r. Gripten korunmak i\u00e7in bir ba\u015fka \u00f6nerim ise g\u00fcnl\u00fck s\u0131v\u0131 ihtiyac\u0131n\u0131n da duruma g\u00f6re 1.5-2 litre su ile mutlaka kar\u015f\u0131lanmas\u0131d\u0131r. Gripten Korunmak Alaca\u011f\u0131m\u0131z basit \u00f6nlemler sayesinde bizi g\u00fcnlerce ma\u011fdur edecek hastal\u0131klardan korunmak m\u00fcmk\u00fcn. Yapmam\u0131z gereken sadece biraz daha dikkat etmek ve kendimizi korumak. G\u00fcnl\u00fck ya\u015fant\u0131m\u0131z\u0131 daha kaliteli k\u0131lacak ve sevdiklerimizle mutlu \u015fekilde ya\u015famam\u0131z\u0131 sa\u011flayacak bu \u00f6nerilerin i\u015finize yaramas\u0131 dile\u011fiyle g\u00fczel bir k\u0131\u015f mevsimi diliyorum.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[712],"tags":[252,489,549],"class_list":["post-40","post","type-post","status-publish","format-standard","hentry","category-saglikli-yasam","tag-grip","tag-oneriler","tag-saglikli-yasam"],"yoast_head":"\nGripten Korunmak \u0130\u00e7in Etkili \u00d6neriler<\/title>\n<meta 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