{"id":37,"date":"2015-05-23T10:58:46","date_gmt":"2015-05-23T10:58:46","guid":{"rendered":"https:\/\/saglikdanisma.net\/fatih\/cocuklariniza-su-icirin\/"},"modified":"2015-05-23T10:58:46","modified_gmt":"2015-05-23T10:58:46","slug":"cocuklariniza-su-icirin","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/fatih\/cocuklariniza-su-icirin\/","title":{"rendered":"\u00c7ocuklar\u0131n\u0131za Su \u0130\u00e7irin"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde \u00e7ocuklarda sa\u011fl\u0131ks\u0131z beslenme uzmanlar\u0131n en \u00e7ok dikkat \u00e7ekti\u011fi konular aras\u0131nda yer al\u0131yor. Bunun yan\u0131nda ayr\u0131ca \u00e7ocuklardaki\u00a0yetersiz su t\u00fcketiminin de bir sorun\u00a0oldu\u011funa dikkat \u00e7ekmek gerekiyor. Asl\u0131nda ele al\u0131nd\u0131\u011f\u0131nda her iki durumunda beraber de\u011ferlendirilmesi gerekiyor. \u00c7\u00fcnk\u00fc beslenmeyle beraber s\u0131v\u0131 ihtiya\u00e7lar\u0131m\u0131z\u0131 da kar\u015f\u0131l\u0131yoruz. Aileyi bir b\u00fct\u00fcn olarak g\u00f6rmeli, beslenme al\u0131\u015fkanl\u0131klar\u0131 ve s\u0131v\u0131 t\u00fcketme e\u011filimlerini beraberce d\u00fczeltmeliyiz.<\/p>\n

Son y\u0131llarda biz yeti\u015fkinleri ne kadar endi\u015felendirse de “obezite” \u00e7ocuklar\u0131m\u0131z i\u00e7in de b\u00fcy\u00fck bir sa\u011fl\u0131k sorunu haline gelmeye ba\u015flad\u0131.\u00a0\u00c7ocuklarda obeziteye neden olan etkenlerin ba\u015f\u0131nda ise yemek saatlerinin d\u00fczensizli\u011fi, bol ya\u011fl\u0131 k\u0131zartma ve gazl\u0131 i\u00e7eceklerin a\u015f\u0131r\u0131 t\u00fcketimi geliyor. Asl\u0131nda k\u00fclt\u00fcrel yeme al\u0131\u015fkanl\u0131klar\u0131m\u0131z\u0131n de\u011fi\u015fimi nedeniyle b\u00f6yle bir sorunla kar\u015f\u0131la\u015f\u0131yoruz. Mesela ailelerin \u00e7ocuklar\u0131n\u0131n s\u0131v\u0131 ihtiyac\u0131n\u0131 kar\u015f\u0131larken su yerine gazl\u0131 i\u00e7ecekleri t\u00fcketmelerine izin vermesi, son derece sa\u011fl\u0131ks\u0131z geli\u015fime neden olmaktad\u0131r. Bu ba\u011flamda ailelerin \u00e7ocuklar\u0131na rol model olmas\u0131 gerekiyor \u00e7\u00fcnk\u00fc \u00e7ocuklar ailelerinden ne g\u00f6r\u00fcrse onu yans\u0131t\u0131yor. Evde bulunan yiyecekler ve d\u00fczensiz yemek saatleri ebeveynlerin sorumlulu\u011funda oldu\u011fundan \u00e7ocuklar\u0131n yeme al\u0131\u015fkanl\u0131klar\u0131 da aileleri belirliyor.\u00a0\u015eu an obez olan eri\u015fkinlerin %40\u2019\u0131n\u0131n asl\u0131nda \u00e7ocukluk \u00e7a\u011f\u0131nda obez oldu\u011fu bilinmekte. Bu nedenle, aileler sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 sadece \u00e7ocuklar\u0131na de\u011fil, kendilerine de uygulamal\u0131lar.<\/p>\n

\u00c7ocu\u011funuz \u201cSusad\u0131m\u201d demeden su i\u00e7irin<\/h3>\n

Yaz aylar\u0131nda s\u0131cakl\u0131\u011f\u0131n artmas\u0131 ve okullar\u0131n tatil olmas\u0131yla \u00e7ocuklar\u0131n enerjilerinde art\u0131\u015f olaca\u011f\u0131ndan bu aylarda su t\u00fcketimine dikkat edilmeli. \u00d6zellikle \u00e7ocuklar oyun oynarken 20 dakikada bir su t\u00fcketmesi gerekir.<\/strong><\/p>\n

7-8 ya\u015f\u0131ndaki k\u0131z ve erkek \u00e7ocuklar\u0131n\u0131n s\u0131v\u0131 gereksinimi 1 litredir.<\/p>\n

9-13 ya\u015f grubundaki k\u0131z \u00e7ocuklar\u0131n\u0131n ortalama s\u0131v\u0131 gereksinimi 2 litre iken erkek \u00e7ocuklar\u0131n\u0131nki 2,2 litre\u2019dir.<\/p>\n

\u00c7ocuklar\u0131n susamas\u0131n\u0131 beklemeden su i\u00e7melerini sa\u011flamak gerekir. \u00c7ocuklar susama hissini kontrol edemeyebilir. Fiziksel aktivitesi yava\u015flayan, \u00e7abuk yorulan, a\u011f\u0131z kurulu\u011fu geli\u015fen, zamans\u0131z uykusu gelen, idrar \u00e7\u0131k\u0131\u015f\u0131\/miktar\u0131 azalan ve idrar rengi koyula\u015fan, kab\u0131zl\u0131\u011f\u0131 olan \u00e7ocuklarda hafif veya orta \u015fiddette s\u0131v\u0131 kayb\u0131 geli\u015fmi\u015f olabilir.<\/p>\n

Yeti\u015fkinlere g\u00f6re susuzluktan daha fazla etkilenen \u00e7ocuklarda sadece fiziksel de\u011fil, ayn\u0131 zamanda konsantrasyon d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc ve \u00f6\u011frenme g\u00fc\u00e7l\u00fc\u011f\u00fc gibi zihinsel sorunlar da g\u00f6r\u00fclebilir.<\/p>\n

Su Mu? Kola M\u0131?<\/h3>\n

\u00c7ocuklar\u0131n su yerine kendilerini daha ferahlatt\u0131\u011f\u0131n\u0131 d\u00fc\u015f\u00fcnd\u00fckleri gazl\u0131 i\u00e7ecek t\u00fcketmeleri son derece zararl\u0131d\u0131r.\u00a0Bu konuda aileler \u00e7ocuklar\u0131na iyi \u00f6rnek olmal\u0131 m\u00fcmk\u00fcn oldu\u011funca\u00a0susama hissinin suyla giderilmesi\u00a0gerekir. Sadece gazl\u0131 i\u00e7ecekler de\u011fil, yapay tatland\u0131r\u0131lm\u0131\u015f kayna\u011f\u0131 belli olmayan meyve sular\u0131 veya dondurmalar da \u00e7ocuklar i\u00e7in tehlike olu\u015fturmaktad\u0131rlar.<\/p>\n

Ne yapabiliriz?<\/h3>\n

Her \u015feyin yapay ve end\u00fcstriyel oldu\u011fu oldu\u011fu ortamda \u00f6ncelikle kendimiz bir \u015feyler \u00fcretmeli ve bildi\u011fimiz \u015feyleri t\u00fcketmeliyiz. Yemek ve i\u00e7mek bir al\u0131\u015fkanl\u0131k oldu\u011fundan bu al\u0131\u015fkanl\u0131\u011f\u0131m\u0131z ne kadar sa\u011fl\u0131kl\u0131 olursa \u00e7ocuklar\u0131m\u0131z i\u00e7in de g\u00fczel bir miras b\u0131rakm\u0131\u015f oluruz.<\/p>\n

Gazl\u0131 i\u00e7ecekler yerine meyve suyu, yapay\/haz\u0131r meyve sular\u0131 yerine evinizde kendinizin haz\u0131rlad\u0131\u011f\u0131 meyve sular\u0131, bunlar\u0131n hi\u00e7 birini bulam\u0131yorsan\u0131z sadece su t\u00fcketmenizi \u00f6neririm. Bunlar\u0131n d\u0131\u015f\u0131nda ayran, \u015falgam, soda gibi di\u011fer i\u00e7eceklerin de alternatif oldu\u011funu vurgulamak isterim. Tabii ayran\u0131n kendi yapt\u0131\u011f\u0131n\u0131z yo\u011furttan elde etmeniz makbul. Keza sade sodaya limon s\u0131k\u0131p i\u00e7mek varken limonlu soda i\u00e7menin de \u00e7ok bir anlam\u0131 oldu\u011funu d\u00fc\u015f\u00fcnm\u00fcyorum.<\/p>\n

Yaz\u0131ma son verirken meyve suyu hakk\u0131nda \u015fu notu d\u00fc\u015fmeden edemeyece\u011fim. Annem biz hen\u00fcz k\u00fc\u00e7\u00fckken\u00a0bol bol vi\u015fne\u00a0re\u00e7eli yapard\u0131. Kahvalt\u0131da ekmek \u00fczerine s\u00fcr\u00fclm\u00fc\u015f taze vi\u015fne re\u00e7eli gibisi yoktur. Ancak bol bol vi\u015fne re\u00e7eli yapmas\u0131n\u0131n \u015fu g\u00fczelli\u011fi vard\u0131: Sokakta top ko\u015fturduktan sonra kan ter i\u00e7erisinde eve geldi\u011fimizde re\u00e7el suland\u0131r\u0131l\u0131p tatland\u0131r\u0131larak sa\u011flam ve do\u011fal bir i\u00e7ece\u011fe d\u00f6n\u00fc\u015ft\u00fcr\u00fclebiliyordu. :))<\/p>\n

Siz de \u00e7ocuklar\u0131n\u0131z i\u00e7in b\u00f6yle bir \u00e7\u00f6z\u00fcm \u00fcretebilirsiniz. Ancak buna vakti olmayan anneler i\u00e7in elbette farkl\u0131 \u00e7\u00f6z\u00fcm se\u00e7enekleri var:<\/p>\n

\u00a01 Portakal 1 Limon ile Limonta Yap\u0131m\u0131<\/a><\/span><\/p>\n

\u00a0Ev Yap\u0131m\u0131 Meyve Suyu Tarifi<\/a><\/p>\n

\u00a0Carribean Kokteyl<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde \u00e7ocuklarda sa\u011fl\u0131ks\u0131z beslenme uzmanlar\u0131n en \u00e7ok dikkat \u00e7ekti\u011fi konular aras\u0131nda yer al\u0131yor. Bunun yan\u0131nda ayr\u0131ca \u00e7ocuklardaki\u00a0yetersiz su t\u00fcketiminin de bir sorun\u00a0oldu\u011funa dikkat \u00e7ekmek gerekiyor. Asl\u0131nda ele al\u0131nd\u0131\u011f\u0131nda her iki durumunda beraber de\u011ferlendirilmesi gerekiyor. \u00c7\u00fcnk\u00fc beslenmeyle beraber s\u0131v\u0131 ihtiya\u00e7lar\u0131m\u0131z\u0131 da kar\u015f\u0131l\u0131yoruz. Aileyi bir b\u00fct\u00fcn olarak g\u00f6rmeli, beslenme al\u0131\u015fkanl\u0131klar\u0131 ve s\u0131v\u0131 t\u00fcketme e\u011filimlerini beraberce d\u00fczeltmeliyiz.<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[712],"tags":[155,548],"class_list":["post-37","post","type-post","status-publish","format-standard","hentry","category-saglikli-yasam","tag-cocuk-sagligi","tag-saglikli-beslenme"],"yoast_head":"\n\u00c7ocuklara Yeterli Su \u0130\u00e7irmenin \u00d6nemi<\/title>\n<meta name=\"description\" content=\"\u00c7ocuklar\u0131n yeterli su i\u00e7mesi neden \u00f6nemlidir? 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