{"id":29,"date":"2016-01-20T22:16:51","date_gmt":"2016-01-20T22:16:51","guid":{"rendered":"https:\/\/saglikdanisma.net\/fatih\/saglik-sorunlari-sinsi\/"},"modified":"2016-01-20T22:16:51","modified_gmt":"2016-01-20T22:16:51","slug":"saglik-sorunlari-sinsi","status":"publish","type":"post","link":"https:\/\/saglikdanisma.net\/fatih\/saglik-sorunlari-sinsi\/","title":{"rendered":"Fark\u0131nda Olamayaca\u011f\u0131n\u0131z Sinsi Sa\u011fl\u0131k Sorunlar\u0131"},"content":{"rendered":"

Sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili en k\u00f6t\u00fc tecr\u00fcbe de fark etmedi\u011finiz halde yava\u015f yava\u015f v\u00fccudunuzu ele ge\u00e7iren hastal\u0131klard\u0131r. “Neden oldu?”<\/em> sorusu i\u00e7in art\u0131k ge\u00e7 kal\u0131nm\u0131\u015ft\u0131r! Hastal\u0131k tespit edildi\u011finde art\u0131k d\u00f6n\u00fc\u015f\u00fc olmayan bir yola girilmi\u015ftir. Umar\u0131m tedavi edilebilecek bir rahats\u0131zl\u0131\u011fa yakalanm\u0131\u015fs\u0131n\u0131zd\u0131r.<\/p>\n

Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye sokabilecek risk fakt\u00f6rlerin \u00f6nceden bilinmesi, hastal\u0131k olu\u015fmadan tedbir alman\u0131za ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n

Ben aile doktorunuz Fatih Hakan \u00c7AM, size sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit eden sinsi seyreden sa\u011fl\u0131k sorunlar\u0131\u00a0hakk\u0131nda bilgi verece\u011fim.<\/em><\/p>\n

Kansere Neden Olan Mikrobik Hastal\u0131klar<\/h2>\n

Bilimsel ara\u015ft\u0131rmalar vir\u00fcs, bakteri ve parazitlerin neden oldu\u011fu enfeksiyon hastal\u0131klar\u0131n\u0131n baz\u0131 kanser t\u00fcrlerini tetikledi\u011fini tespit etmi\u015ftir. Bunu mikroskopik d\u00fczeyde h\u00fccreleri sinsice de\u011fi\u015fime u\u011fratarak yapt\u0131klar\u0131, yap\u0131s\u0131 de\u011fi\u015fen h\u00fccrelerin ya\u015fam d\u00f6ng\u00fcleri de\u011fi\u015fti\u011finde kansere neden oldu\u011fu bilinmektedir. Alman Kanser Ara\u015ft\u0131rma Merkezi’nden Dr. zur Hausen,<\/strong><\/em> ki kendisi Human Papilloma Virusu (HPV)<\/strong>‘n\u00fcn Rahim Kanseri<\/strong> ile ili\u015fkisini ke\u015ffetmi\u015ftir, kanserlerin y\u00fczde 21’nin mikrop kaynakl\u0131 hastal\u0131klarla ilgili oldu\u011funu s\u00f6ylemektedir.<\/p>\n

Rahim kanseri, mide ve karaci\u011fer kanserleri mikrobik hastal\u0131klarla ili\u015fkilendirildi\u011fi bilinen kanserlerdir. Rahim kanseri risklerinden biri HPV<\/strong>, mide kanseri i\u00e7in helikobakter (H. pylori)<\/strong>, karaci\u011fer kanseri i\u00e7in de Hepatit B<\/strong> (yayg\u0131n ve bula\u015f\u0131c\u0131) birer risk fakt\u00f6r\u00fcd\u00fcr.<\/p>\n

Cinsel yolla bula\u015fan bir hastal\u0131k olan trikomanas enfeksiyonunun, erkeklerde prostat kanserine yakalanma riskini iki kat artt\u0131rd\u0131\u011f\u0131 ortaya konmu\u015ftur. Halbuki bu hastal\u0131\u011fa neden olan Trikomonas Vajinalis<\/strong> paraziti kad\u0131nlarda sessizce duran ve herhangi bir belirti dahi vermeyen bir mikrop \u00e7e\u015fidirdir.<\/p>\n

Bu y\u00fczden \u00f6zellikle burada bahsetti\u011fim mikroplar i\u00e7in tetkik yapt\u0131rman\u0131z\u0131, cinsel ili\u015fki esnas\u0131nda korunman\u0131z\u0131 \u00f6neririm.<\/p>\n

Osteoporoz<\/h2>\n

Olduk\u00e7a sinsi seyreden ve bir kemi\u011finiz hi\u00e7 olmayacak \u015fekilde k\u0131r\u0131ld\u0131\u011f\u0131nda farkedebilece\u011finiz bir rahats\u0131zl\u0131k. Siz bu hastal\u0131\u011fa yakaland\u0131\u011f\u0131n\u0131z\u0131 farkedene kadar kemik yo\u011funlu\u011funuz bariz \u015fekilde azalm\u0131\u015f olur ve ufak \u00e7arpmalarda dahi kemileriniz k\u0131r\u0131lmaya ba\u015flar. Kemik yo\u011funlu\u011funun azalmas\u0131n\u0131n nedeni v\u00fccut kalsiyum<\/strong> kayb\u0131d\u0131r. \u00d6zellikle ya\u015fl\u0131l\u0131k d\u00f6neminde rastlanan bu duruma dikkat etmek gerekir. Kad\u0131nlar erkeklerden daha \u00e7ok etkilenir.<\/p>\n

Bunun nedeni kad\u0131nda fazlaca bulunan \u00f6strojen hormonunun v\u00fccut kalsiyum miktar\u0131 \u00fczerine etkisidir. Kad\u0131nlar menopoz<\/strong>a girdiklerinde \u00f6strojen \u00fcretimindeki azalmaya ba\u011fl\u0131 olarak kemiklerdeki kalsiyum t\u00fcketilmeye ba\u015flar. Kad\u0131nlar\u0131n kemiklerindeki y\u00fczde 30’luk kay\u0131p menopoza girdikten sonraki 5 y\u0131lda geli\u015fir. Bu d\u00f6nemde osteopeni (kemik olu\u015fumu azalmas\u0131) g\u00f6r\u00fcl\u00fcr. Tedavi edilmedi\u011fi takdirde kemikler incelerek osteoporoza do\u011fru geli\u015fim olur.<\/p>\n

Yeterince kalsiyum takviyesi almaya dikkat edin. V\u00fccudunuzu g\u00fc\u00e7l\u00fc tutacak egzersiz ve spor aktiviteleri yap\u0131n, alkol\u00fc b\u0131rak\u0131n, kafein ve sigara t\u00fcketmeyin.<\/p>\n

Y\u00fcksek Kolesterol<\/h2>\n

Ya\u015flanmayala beraber y\u00fcksek kolesterol riski artar. Diyabet, tiroidin yeterince sal\u0131nmamas\u0131<\/em> ve ailede daha \u00f6nceden y\u00fcksek kolesterol tespit edilen bireylerin olmas\u0131<\/em> sizde de kolesterol y\u00fcksekli\u011fi ya\u015fanabilece\u011fini g\u00f6steren di\u011fer risk fakt\u00f6rleridir.<\/p>\n

Kolesterolun tek ba\u015f\u0131na y\u00fcksek olmas\u0131 bir risk olmamakla beraber, fazla kolesterolun \u00f6zellikle kalp (koroner) damarlar\u0131nda t\u0131kan\u0131k<\/strong>l\u0131\u011fa neden olaca\u011f\u0131 bilinmeli ve gerekli tedbirler al\u0131nmal\u0131d\u0131r.<\/p>\n

Yemeklerin d\u00fczenli yenmesi, sature (doymu\u015f) ya\u011f al\u0131m\u0131n\u0131 kesmeniz, k\u0131rm\u0131z\u0131 et t\u00fcketimine dikkat etmeniz, i\u015flenmi\u015f besinlerden uzak durman\u0131z, peynir t\u00fcketimini azaltman\u0131z sizin i\u00e7in iyi olur. F\u0131nd\u0131k, ceviz, \u00e7ekirdek gibi faydal\u0131 ya\u011f i\u00e7eren besinler<\/strong><\/em> t\u00fcketmeniz ve d\u00fczenli olarak spor yapman\u0131z kolesterolunuzu d\u00fczeltecektir.<\/p>\n

Yumrutal\u0131k Kanseri<\/h2>\n

Tespiti olduk\u00e7a zor kanserlerden biri olan yumurtal\u0131k kanserini erkenden tespit edebilece\u011fimiz bir belirtisi yoktur. Bu kansere yakalanan ki\u015filerin y\u00fczde 70’ine tan\u0131 kondu\u011funda kanser di\u011fer organlara yay\u0131lm\u0131\u015ft\u0131. Yay\u0131l\u0131m oldu\u011funda hayatta kalma \u015fans\u0131 y\u00fczde 20-25 aras\u0131 iken yay\u0131l\u0131m olmadan tedaviye ba\u015flanan yumurtal\u0131k kanseri olan bayanlardan y\u00fczde 85’i tam olarak iyile\u015febilmektedir.<\/p>\n

Bu kansere yakalanma ya\u015f\u0131 ortalama 61<\/strong>‘dir ve risk her ge\u00e7en sene artar. Daha \u00f6nceden yumurtal\u0131k kanserine yakalanm\u0131\u015f yak\u0131n bir akraban\u0131z varsa bu risk 3’e katlar. E\u011fer daha \u00f6nce meme kanseriniz varsa yumurtal\u0131k kanserine yatk\u0131nl\u0131\u011f\u0131n\u0131z da yine fazla demektir.<\/p>\n

Menopoz sonras\u0131 hormon replasman tedavisi (HRT: hormon yerine koyma) ALMAZSANIZ<\/strong><\/span> riski azaltalbilirsiniz. \u00c7ocu\u011funuzun olmas\u0131<\/strong> da bu kansere yakalanma riskinizi azalt\u0131r. Her \u00e7ocuk do\u011furmas\u0131, o kad\u0131nda yumurtal\u0131k kanserine yakalanma riskini y\u00fczde 10 azalt\u0131r. Emzirme<\/strong> de bu kanser riskini azalt\u0131r.<\/p>\n

Kalmidya<\/h2>\n

Cinsel yolla bula\u015ft\u0131\u011f\u0131 bilinen en yayg\u0131n hastal\u0131k olan Klamidya belirti vermeden ge\u00e7er ve k\u0131s\u0131rl\u0131\u011fa neden olur. Klamidya enfeksiyonu olan kad\u0131nlar ili\u015fki esnas\u0131nda rahats\u0131z olurlar ve adetleri aras\u0131nda kanamalar\u0131 olur.<\/p>\n

Klamidya antibiyotik<\/strong><\/em>le tedavi edilir. Korunmak \u00f6nemlidir.<\/p>\n

Prostat Kanseri<\/h2>\n

Montreal Sa\u011fl\u0131k Merkezi \u00dcniversitesinden \u00dcrolojik Onkoloji Uzman\u0131 Dr. Pierre Karakiewicz,<\/strong> prostat kanserini sessiz katile benzetmektedir.<\/p>\n

Erken prostat kanseri belirti vermezken, ilerledi\u011finde zor i\u015feme<\/strong> ve orgazm esnas\u0131nda a\u011fr\u0131<\/strong> gibi belirtilerle kendini g\u00f6sterir. Bu belirtiler yayg\u0131n ve kanser olmayan ya\u015fa ba\u011fl\u0131 prostat de\u011fi\u015fimidir.<\/p>\n

Kansere kar\u015f\u0131 en g\u00fcvenlir savunma y\u00f6ntemi belirli aral\u0131klarla kontrol<\/strong>lere gitmektir.<\/p>\n

Sebze a\u011f\u0131rl\u0131kl\u0131 ve doymu\u015f ya\u011f oran\u0131 az besinlerle beslenmek prostat kanseri ilerlemesini yava\u015flat\u0131r. Brokoli, karn\u0131 bahar, kabak ve Br\u00fcksel lahanas\u0131 prostat kanserinden korunmak ve geli\u015fimini \u00f6nlemek i\u00e7in \u00f6nerilen besinlerdir. Ayr\u0131ca selenyum da prostat kanserinden korumaktad\u0131r. Selenyum i\u00e7in bol tah\u0131l, deniz \u00fcr\u00fcnleri, domates, f\u0131nd\u0131k t\u00fcketilebilir.<\/p>\n

Parkinson Hastal\u0131\u011f\u0131<\/h2>\n

Sinsi geli\u015fen hastal\u0131klardan biri de Parkinson<\/strong>‘dur. O kadar yava\u015f geli\u015fir ki, 5 – 10 y\u0131l i\u00e7inde bir probleminiz oldu\u011funu anlars\u0131n\u0131z. Sonras\u0131nda yine onlarca y\u0131l \u00f6zel bak\u0131m ve tedavilerle hastal\u0131\u011f\u0131 alt etmeye \u00e7al\u0131\u015fmak zorunda kal\u0131r\u0131z.<\/p>\n

Parkinson kaslar\u0131 etkiledi\u011finden, bu hastal\u0131ktan korunmak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca g\u00fc\u00e7l\u00fc ve fit kalmal\u0131y\u0131z. D\u00fczenli egzerisz esast\u0131r. B\u00f6ylece hareketlili\u011fimiz, denge, hareket a\u00e7\u0131kl\u0131\u011f\u0131m\u0131z ve g\u00fcc\u00fcm\u00fcz\u00fcn devam\u0131n\u0131 sa\u011flar\u0131z. esneme, y\u00fcr\u00fcme, y\u00fczme ve a\u011f\u0131rl\u0131k kald\u0131rmak gibi herhangi bir fiziksel aktivite daha iyi hareket etmemizi ve dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131n artmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sa\u011fl\u0131\u011f\u0131n\u0131zla ilgili en k\u00f6t\u00fc tecr\u00fcbe de fark etmedi\u011finiz halde yava\u015f yava\u015f v\u00fccudunuzu ele ge\u00e7iren hastal\u0131klard\u0131r. “Neden oldu?” sorusu i\u00e7in art\u0131k ge\u00e7 kal\u0131nm\u0131\u015ft\u0131r! Hastal\u0131k tespit edildi\u011finde art\u0131k d\u00f6n\u00fc\u015f\u00fc olmayan bir yola girilmi\u015ftir. Umar\u0131m tedavi edilebilecek bir rahats\u0131zl\u0131\u011fa yakalanm\u0131\u015fs\u0131n\u0131zd\u0131r. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehlikeye sokabilecek risk fakt\u00f6rlerin \u00f6nceden bilinmesi, hastal\u0131k olu\u015fmadan tedbir alman\u0131za ve sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131za yard\u0131mc\u0131 olacakt\u0131r. Ben aile doktorunuz Fatih Hakan \u00c7AM, size sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 tehdit eden sinsi seyreden sa\u011fl\u0131k sorunlar\u0131\u00a0hakk\u0131nda bilgi verece\u011fim. Kansere Neden Olan Mikrobik Hastal\u0131klar Bilimsel ara\u015ft\u0131rmalar vir\u00fcs, bakteri ve parazitlerin neden oldu\u011fu enfeksiyon hastal\u0131klar\u0131n\u0131n baz\u0131 kanser t\u00fcrlerini tetikledi\u011fini tespit etmi\u015ftir. Bunu mikroskopik d\u00fczeyde h\u00fccreleri sinsice de\u011fi\u015fime u\u011fratarak yapt\u0131klar\u0131, yap\u0131s\u0131 de\u011fi\u015fen h\u00fccrelerin ya\u015fam d\u00f6ng\u00fcleri de\u011fi\u015fti\u011finde kansere neden oldu\u011fu bilinmektedir. Alman Kanser Ara\u015ft\u0131rma Merkezi’nden Dr. zur Hausen, ki kendisi Human Papilloma Virusu (HPV)‘n\u00fcn Rahim Kanseri ile ili\u015fkisini ke\u015ffetmi\u015ftir, kanserlerin y\u00fczde 21’nin mikrop kaynakl\u0131 hastal\u0131klarla ilgili oldu\u011funu s\u00f6ylemektedir. Rahim kanseri, mide ve karaci\u011fer kanserleri mikrobik hastal\u0131klarla ili\u015fkilendirildi\u011fi bilinen kanserlerdir. Rahim kanseri risklerinden biri HPV, mide kanseri i\u00e7in helikobakter (H. pylori), karaci\u011fer kanseri i\u00e7in de Hepatit B (yayg\u0131n ve bula\u015f\u0131c\u0131) birer risk fakt\u00f6r\u00fcd\u00fcr. Cinsel yolla bula\u015fan bir hastal\u0131k olan trikomanas enfeksiyonunun, erkeklerde prostat kanserine yakalanma riskini iki kat artt\u0131rd\u0131\u011f\u0131 ortaya konmu\u015ftur. Halbuki bu hastal\u0131\u011fa neden olan Trikomonas Vajinalis paraziti kad\u0131nlarda sessizce duran ve herhangi bir belirti dahi vermeyen bir mikrop \u00e7e\u015fidirdir. Bu y\u00fczden \u00f6zellikle burada bahsetti\u011fim mikroplar i\u00e7in tetkik yapt\u0131rman\u0131z\u0131, cinsel ili\u015fki esnas\u0131nda korunman\u0131z\u0131 \u00f6neririm. Osteoporoz Olduk\u00e7a sinsi seyreden ve bir kemi\u011finiz hi\u00e7 olmayacak \u015fekilde k\u0131r\u0131ld\u0131\u011f\u0131nda farkedebilece\u011finiz bir rahats\u0131zl\u0131k. Siz bu hastal\u0131\u011fa yakaland\u0131\u011f\u0131n\u0131z\u0131 farkedene kadar kemik yo\u011funlu\u011funuz bariz \u015fekilde azalm\u0131\u015f olur ve ufak \u00e7arpmalarda dahi kemileriniz k\u0131r\u0131lmaya ba\u015flar. Kemik yo\u011funlu\u011funun azalmas\u0131n\u0131n nedeni v\u00fccut kalsiyum kayb\u0131d\u0131r. \u00d6zellikle ya\u015fl\u0131l\u0131k d\u00f6neminde rastlanan bu duruma dikkat etmek gerekir. Kad\u0131nlar erkeklerden daha \u00e7ok etkilenir. Bunun nedeni kad\u0131nda fazlaca bulunan \u00f6strojen hormonunun v\u00fccut kalsiyum miktar\u0131 \u00fczerine etkisidir. Kad\u0131nlar menopoza girdiklerinde \u00f6strojen \u00fcretimindeki azalmaya ba\u011fl\u0131 olarak kemiklerdeki kalsiyum t\u00fcketilmeye ba\u015flar. Kad\u0131nlar\u0131n kemiklerindeki y\u00fczde 30’luk kay\u0131p menopoza girdikten sonraki 5 y\u0131lda geli\u015fir. Bu d\u00f6nemde osteopeni (kemik olu\u015fumu azalmas\u0131) g\u00f6r\u00fcl\u00fcr. Tedavi edilmedi\u011fi takdirde kemikler incelerek osteoporoza do\u011fru geli\u015fim olur. Yeterince kalsiyum takviyesi almaya dikkat edin. V\u00fccudunuzu g\u00fc\u00e7l\u00fc tutacak egzersiz ve spor aktiviteleri yap\u0131n, alkol\u00fc b\u0131rak\u0131n, kafein ve sigara t\u00fcketmeyin. Y\u00fcksek Kolesterol Ya\u015flanmayala beraber y\u00fcksek kolesterol riski artar. Diyabet, tiroidin yeterince sal\u0131nmamas\u0131 ve ailede daha \u00f6nceden y\u00fcksek kolesterol tespit edilen bireylerin olmas\u0131 sizde de kolesterol y\u00fcksekli\u011fi ya\u015fanabilece\u011fini g\u00f6steren di\u011fer risk fakt\u00f6rleridir. Kolesterolun tek ba\u015f\u0131na y\u00fcksek olmas\u0131 bir risk olmamakla beraber, fazla kolesterolun \u00f6zellikle kalp (koroner) damarlar\u0131nda t\u0131kan\u0131kl\u0131\u011fa neden olaca\u011f\u0131 bilinmeli ve gerekli tedbirler al\u0131nmal\u0131d\u0131r. Yemeklerin d\u00fczenli yenmesi, sature (doymu\u015f) ya\u011f al\u0131m\u0131n\u0131 kesmeniz, k\u0131rm\u0131z\u0131 et t\u00fcketimine dikkat etmeniz, i\u015flenmi\u015f besinlerden uzak durman\u0131z, peynir t\u00fcketimini azaltman\u0131z sizin i\u00e7in iyi olur. F\u0131nd\u0131k, ceviz, \u00e7ekirdek gibi faydal\u0131 ya\u011f i\u00e7eren besinler t\u00fcketmeniz ve d\u00fczenli olarak spor yapman\u0131z kolesterolunuzu d\u00fczeltecektir. Yumrutal\u0131k Kanseri Tespiti olduk\u00e7a zor kanserlerden biri olan yumurtal\u0131k kanserini erkenden tespit edebilece\u011fimiz bir belirtisi yoktur. Bu kansere yakalanan ki\u015filerin y\u00fczde 70’ine tan\u0131 kondu\u011funda kanser di\u011fer organlara yay\u0131lm\u0131\u015ft\u0131. Yay\u0131l\u0131m oldu\u011funda hayatta kalma \u015fans\u0131 y\u00fczde 20-25 aras\u0131 iken yay\u0131l\u0131m olmadan tedaviye ba\u015flanan yumurtal\u0131k kanseri olan bayanlardan y\u00fczde 85’i tam olarak iyile\u015febilmektedir. Bu kansere yakalanma ya\u015f\u0131 ortalama 61‘dir ve risk her ge\u00e7en sene artar. Daha \u00f6nceden yumurtal\u0131k kanserine yakalanm\u0131\u015f yak\u0131n bir akraban\u0131z varsa bu risk 3’e katlar. E\u011fer daha \u00f6nce meme kanseriniz varsa yumurtal\u0131k kanserine yatk\u0131nl\u0131\u011f\u0131n\u0131z da yine fazla demektir. Menopoz sonras\u0131 hormon replasman tedavisi (HRT: hormon yerine koyma) ALMAZSANIZ riski azaltalbilirsiniz. \u00c7ocu\u011funuzun olmas\u0131 da bu kansere yakalanma riskinizi azalt\u0131r. Her \u00e7ocuk do\u011furmas\u0131, o kad\u0131nda yumurtal\u0131k kanserine yakalanma riskini y\u00fczde 10 azalt\u0131r. Emzirme de bu kanser riskini azalt\u0131r. Kalmidya Cinsel yolla bula\u015ft\u0131\u011f\u0131 bilinen en yayg\u0131n hastal\u0131k olan Klamidya belirti vermeden ge\u00e7er ve k\u0131s\u0131rl\u0131\u011fa neden olur. Klamidya enfeksiyonu olan kad\u0131nlar ili\u015fki esnas\u0131nda rahats\u0131z olurlar ve adetleri aras\u0131nda kanamalar\u0131 olur. Klamidya antibiyotikle tedavi edilir. Korunmak \u00f6nemlidir. Prostat Kanseri Montreal Sa\u011fl\u0131k Merkezi \u00dcniversitesinden \u00dcrolojik Onkoloji Uzman\u0131 Dr. Pierre Karakiewicz, prostat kanserini sessiz katile benzetmektedir. Erken prostat kanseri belirti vermezken, ilerledi\u011finde zor i\u015feme ve orgazm esnas\u0131nda a\u011fr\u0131 gibi belirtilerle kendini g\u00f6sterir. Bu belirtiler yayg\u0131n ve kanser olmayan ya\u015fa ba\u011fl\u0131 prostat de\u011fi\u015fimidir. Kansere kar\u015f\u0131 en g\u00fcvenlir savunma y\u00f6ntemi belirli aral\u0131klarla kontrollere gitmektir. Sebze a\u011f\u0131rl\u0131kl\u0131 ve doymu\u015f ya\u011f oran\u0131 az besinlerle beslenmek prostat kanseri ilerlemesini yava\u015flat\u0131r. Brokoli, karn\u0131 bahar, kabak ve Br\u00fcksel lahanas\u0131 prostat kanserinden korunmak ve geli\u015fimini \u00f6nlemek i\u00e7in \u00f6nerilen besinlerdir. Ayr\u0131ca selenyum da prostat kanserinden korumaktad\u0131r. Selenyum i\u00e7in bol tah\u0131l, deniz \u00fcr\u00fcnleri, domates, f\u0131nd\u0131k t\u00fcketilebilir. Parkinson Hastal\u0131\u011f\u0131 Sinsi geli\u015fen hastal\u0131klardan biri de Parkinson‘dur. O kadar yava\u015f geli\u015fir ki, 5 – 10 y\u0131l i\u00e7inde bir probleminiz oldu\u011funu anlars\u0131n\u0131z. Sonras\u0131nda yine onlarca y\u0131l \u00f6zel bak\u0131m ve tedavilerle hastal\u0131\u011f\u0131 alt etmeye \u00e7al\u0131\u015fmak zorunda kal\u0131r\u0131z. Parkinson kaslar\u0131 etkiledi\u011finden, bu hastal\u0131ktan korunmak i\u00e7in m\u00fcmk\u00fcn oldu\u011funca g\u00fc\u00e7l\u00fc ve fit kalmal\u0131y\u0131z. D\u00fczenli egzerisz esast\u0131r. B\u00f6ylece hareketlili\u011fimiz, denge, hareket a\u00e7\u0131kl\u0131\u011f\u0131m\u0131z ve g\u00fcc\u00fcm\u00fcz\u00fcn devam\u0131n\u0131 sa\u011flar\u0131z. esneme, y\u00fcr\u00fcme, y\u00fczme ve a\u011f\u0131rl\u0131k kald\u0131rmak gibi herhangi bir fiziksel aktivite daha iyi hareket etmemizi ve dayan\u0131kl\u0131l\u0131\u011f\u0131m\u0131z\u0131n artmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[712],"tags":[715,718,369,549],"class_list":["post-29","post","type-post","status-publish","format-standard","hentry","category-saglikli-yasam","tag-cinsel-saglik","tag-kadin-sagligi","tag-kanser","tag-saglikli-yasam"],"yoast_head":"\nFark Edilemeyen Sinsi Sa\u011fl\u0131k Sorunlar\u0131<\/title>\n<meta name=\"description\" content=\"\u00c7o\u011fu insan\u0131n fark edemedi\u011fi sinsi sa\u011fl\u0131k sorunlar\u0131 nelerdir? 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